E like me ka 10-minuke kakahiaka nui hoola oe manawa, a e leie aku oe e hoʻonānea

I kakahiaka ke ola, aia nō he wahi lihi iki o ka pono. He mea känalua 'o ka'ōlelo e hele ai, ka mea i loaʻa i kakahiaka nui, e hāʻawi mai ke Akua. Kaniak mai no he umi i ka umikumamalima minuke mua oe ke huli i kou kakahiaka i loko o ka hoʻomaka maikaʻi o ka holomua lā. He aha e oe i pono ai? Ke lilo aku he umi minuke ma luna o kekahi me ke 'ole anu nui. Freshness kakahiaka nui, e kōkua i ka maikaʻi lāʻoe e like penei.

Ua hoopakele i kou manawa

Ka oi mumulu maiʻoe e, e waiho ana no me ka emi manawa a hiki i ke kakahiaka ukana. Pinepine oe hiki wale poina e kau ma luna o ka maka moisturizing tonic, no ka mea, ua lōʻihi kou manao holo mua. Kakahiaka nui ke kōkuaʻoe hoola ia manawa ma ka hoʻohuiʻia kakahiaka oaeouee? Hana. Maʻemaʻe a me ka holoiʻia ia i kou mau niho, koli, ke hoʻohana i ka scrub a tonic hiki ia 'ana ma lalo o ka ua. Penei, oe e hana i ka hiki hou efficient a me ka hoʻokele waiwai kakahiaka haʻalele 'ana. A makauliʻi o ka manawa a me ka ikehu hiki ke hoolilo ia ma ka hoʻomaha a me ka aina kakahiaka, oe paha pinepine e nana.

E hoomahuahua oe i kou productivity

Ma hope o kekahi me nui, oe e haha e like me ka reborn kanaka - piha o ka ikaika a me ka maikaʻi kauoha, i mea nui no ka mea a pau ka lā. Me keia infusion oe e maʻalahi alohaʻia i kekahi lā, i ka loa pilikia.

Lāʻau lapaʻau Ma¯noa, Company hana kekahi ana, e noi ana i hookahi tausani na wahine, e lawe i ka ua i loko o ke kakahiaka. 90% o ka hoʻopaʻa 'ana i hoike mai ia iho me ka hou kakahiaka hana loa lākou lā ma ka hana ana i mea malamalama, maikaʻi a me ka oi maikaʻi. Manao wale ia oe ke hana ina oe e hālāwai me nā lā o kou ola i keia heluia, e!

E hoolana oe i

Ua noa makemake e haha aku i ka maikai, kaʻoi loa paʻa. Hou anuanu nui, e hāʻawi 'ia' oe i ka naʻau i loko maikai a pau lā. A like mālama 'ia ma ke Kulanui o Virginia loaʻa i ke anu nui stimulates ka wahi o ka lolo hua ma ka norepinephrine. Kēia hōmona ua i kapaia "he nui uwao o ka wakefulness." Eia hou kekahi, norepinephrine loa ka maiau kōkua i loko o ke kaua e kū'ē i kaumaha. Ua huli mai ia i ka anu auanei uaʻoluʻoluʻo ole wale i ke kino, aka, i ka lolo.

Ua hana oe oi mikiʻala

Eia aʻe o ke kiaha o ke kope i koke me kou wehe i kou mau maka ma ke kakahiaka? Caffeine, o ka papa, exhilarating, akā, ma kahi o ka Noho he umi minuke ma downtime i loko o ka cafe i loko o ka lālani no ka mea e hiki mai ana mahele lāʻau, ia mea maikaʻi, e kali manawa ma luna o ke anu auanei. E hoomanao i uwao e ala? Norepinephrine Ua nui aku kaila caffeine. ʻAʻohe (mai ka palekana 'ana)' aʻole i hoʻoulu i ka'emi'ōnaehana like anuanu ka wai. Kēia papa hana ua ho'āʻo no kenekulia. hoʻoulu hou i ka wai huʻihuʻi nō sluggish mai ka hiamoe ana i ke kino a me ka lolo, hoʻouna mau lepa a pololei i ka Central ko mākou hopohopo'ōnaehana, a me kekahi 'ē stimulantʻaʻole e hiki ke hoʻokō i ka like hopena.

Hoʻoikaika 'ana i kou pūnao

Hou anuanu nui kōkua i ka hoʻoikaika 'ana i pūnao, i ka huli hele aku ai i ka ka ho'ēmiʻana o ka oi kaumaha. Kēia e i kou kino e haha ole wale mikiʻala, akā, i healthier. A e noonoo i keia olelo ikaika mai i ka helehelena.

Hōʻoi i kou ola kino

Ka elemakule maikai pio me ka wai huihui - he ai ano o ka'ōnaehana paleʻea'ōnaehana a me ka nohona ma ola hooikaika ana. Inā 'aʻole' oe makemake e hana eha iaʻi mai kekahi nasty nā mea hoʻomaʻi a me nā mea palahēhē, pana aku au iʻumi minuke i loko o ke kakahiaka a hiki i ke anu auanei. Ua KaʻAʻole pono ke ole ia manawa, he mea maikai no ka ola.