Fricassee o ka puaa: hana hoihoi ideas

Fricassee - ka mea, Aloha loaʻono, a nutritious pa, oia no. Ua Ua i maiʻano o kaʻai me ka hou o na ano a pau o ka lau, i na mea ala, a hiki kiliala. Ua hele pono me kekahiʻaoʻao mau kīʻaha, a hiki ia he maikaʻi palaoa no ka ohana a pau. i keia la o ka puke e heluhelu ana ma hope, oe e aʻo pehea e hana i kekahi ai: o ka puaa.

Koho me Fish

He hearty, a ua hoomakaukauia flavorful nani mai ka haiia i loaʻa a me ka inexpensive nā mea hoʻohui. No laila, ka mea i hiki ia ia, e pinepine hōʻike ma luna o kouʻoneki. I mea,ʻaʻole e hoʻokaʻulua i ke kaʻina hana, hoomaunauna aku ai i ka wā hulina, no ka mea o kaʻalā iā eiiiiiaiou, eʻoiaʻiʻo, e ka palua ana o-ka huli, ina paha he mea a pau e pono ai i loko o kou lumi kuke. E hana iʻono ai: o ka puaa me ka Fish, oe e pono ai:

• 300 nā huna pipi tenderloin;
• he tablespoon o holika me ka waiū a me ka palaoa;
• 100 nā huna o Fish;
• mau tablespoons o holika;
• meakino onion;
• 2 kālika cloves;
• ½ teaspoon lepo koriana.

Like kākoʻo nā mea hoʻohui mau hoʻohana cilantro, kekahi pahūpahū, paakai a me kekahi nō hoʻi ka aila. He aie i ka alo ana o kēia mau meaʻala makaukau fricassee o ka puaa, ka beauty o i noʻonoʻo pono i loko o kēia 'atikala, e kiʻi i ka maikaʻi aroma.

E huli-ka nānā 'enehana

Mua o nā mea a pau, e pono e lawe i kaʻai. ʻiʻo puaʻa holoi i loko o ke anu ka wai, e holoi maloo me ka pepa pepa, a oki i loko o a liilii. Ma hope o ia, ka mea, ua hoouna aku la i loko o ka ipu, momona o ka iʻa me ka maikai pumehana nō hoʻi i kaʻaila, a he mea i manaʻo palai.

No ka eleele o kaʻai, hui aku kua ia onion, kālika hala ma o ka ahakanaka, a sliced Fish. Ma hope o ia, i ka wā e hiki mai fricassee o ka puaa i miko ia i nā meaʻala, hookonokono ae a kukeʻana ma luna o palena iki wela no ka hapaha o ka hora. A laila, i loko o ka frying pa ninini i ka wahi inu wai, i ka i hua holika a me ka holika me ka waiū, a me ka hoʻomau i ka simmer. Ma hope o kekahi mau minuke, e ninini i ka palaoa a me ka hui pu loa a hiki i ka nalowaleʻana o ka mea uuku popo palaoa. A hiki aku ka meaʻai kākele iʻia naʻe lawa, ka mea, ua wehe 'ia mai o ka pā, pīpī me kua ia ka lau nahele, a malama aku ai.

Koho me ka raiki

Kēia beauty He hana hoihoi 'no ka mea, komo ai i ka hoʻohana' ana o ka poe noonoo ole haʻahaʻa lilo huahana, he nui no a he mau makana i loko o nā hale. Moʻa ma luna o ka mea fricassee o ka puaa huli incredibly hanai aku ia, aʻala. Oia blyuli hiki pili ole wale i ka ohana o ka aina awakea, akā, no hoi i ka poe hoaai ana. I ka meaʻono, e hānai kā lākou mauʻohana i mua, ike ina oe i ma ka lima.

• 200 nā huna o ka puaa'ūhā.
• Tablespoon cornstarch.
• Young squash.
• Teaspoon maloo mea ono.
• 100 nā huna o ka raiki.
• 5 tablespoons o ka'ōpū i kaʻaila.
• 300 ka pono o ka hoʻopauʻana o ke kumukūʻai wai paha.
• 170 nā huna o ka läÿau, o kaʻai (carrot, maize a me peas).

E vegan ai:ʻiʻo puaʻa beauty me nā kiʻi i hiki ke ike i keia la o ka puke, ka mea, ua i bland a me ka tasteless, ia mea pono e hoopiha i maluna papa inoa me ka paakai, kekahi pahūpahū a me ka mākuʻe lau. He mau meaʻala e ka pa nuiʻala.

Description o ke kaʻina

Prewashed a me ka obsushennuyu puaa e oki ai i loko o lahilahi holehole mai ai, i miko ia i nā meaʻala, hoʻokomo kekahi paakai, a palai i loko o ka frying pa momona o ka iʻa me ka hahana loa nō hoʻi ka aila. No ka eleele o kaʻai, ninini i ka laiki, a ninini i wae 'ka wai no laila, i ka mea, ua pau uhiia. Aia no hoi i hoouna mai i ka peaʻeleʻele kekahi pahūpahū, mea ono a me ka mākuʻe lau. Pa uhi i ka poʻi, a waiho i ke ahi palena iki.

Ma ka hapa-pau ka ai a me ka raiki hui aku diced onion, a hala na la elima minuke, e waiho mai i ka palaoa, carrots, peas a me nā meaʻala. A pau o keia ai: i haʻahaʻa ka wela a ka raiki palupalu. Inā pono, i ka pā mālie ai kainuʻu inu i ka wai.

Ma ka hopena pipi kokoke lakou fricassee o ka puaa me kanana oia ia pia, a hui pu loa. Ma ke kahua hope ka mea, ua pīpī me kua ia ia i na laauikiai.

Ka loa kūpono ia hoi no keia pa, oia no, e e opiopio zucchini. No lākou e hoʻomākaukau ai ka lau e holoi, obsushivayut, oki i lahilahi slices a kōʻala ma luna o ka wela maloo pā me ka 'ole-koʻokoʻo ka penaʻana. Mahope flushed zucchini liu hou ai me ka paakai a me ka meaʻala, a laila, hānai i ka papaʻaina a pau me ka ai:. Keu a kaʻono!