Sayings succulentʻiʻo puaʻa e kua i loko o ka umu.

Keʻai Aʻole e haawi aku i ka lapuwale. E kukeʻana maoli ono steaks i loko o ka umu, e pono e hoopili aku i ka ikaika rula. Great keiki ma ka hope hopena ma ka pono o kona mau kīʻaha o kaʻai. Inā ka mea, ua pinepine ae la oia paʻahau, a thawed, ia mea i pono no ka sayings e kua. Maikaʻi loa, ka mea e e hui kaulua.

I ka koho ai, ka mākaʻana kona waihoʻoluʻu. ʻiʻo puaʻa E e ole pouli a me ka malamalama a pink. Ka pipi E e Burgundy, a me ka lenalenaʻulaʻula. Moa (umauma) - pale yellowish a pink ma ka waihoʻoluʻu me inclusions. A'āpana o ka ai - na Film a me aa koko ole.

Kekahi mea nui wahi - oki i ka ai no steaks. E kua aku ia i ka pono ma ka palaoa, aole i ka pu. Inā e kāpae'ōlelo keia rula, ka ʻiʻo puaʻa e kua e huli aku ko lāua koʻikoʻi i loko o ka umu, a me ka pipi ana ma mau eʻaʻole e hiki ke nau. No ka moa ka mea, e hana ana,ʻaʻole anei mea: waiū, ua ole ai nui ma ka nui, i ke koho ana o oki lākou steaks he la ia pepa wale nō kekahi. Slicing mānoanoa E e emi ma mua o 1 knm no ka pipi, i oi aku 2 knm no kaʻiʻo puaʻa a me ka moa. A puu uuku mānoanoa e alakai ai i ka mea i na e kua e oi maloo. A nui kēpau i ka hua i loko o ka wā o ka mākaukau. Pepehi i ka mea ai mea maikaʻi i loko o ke eaʻeke: no laila, ma laila nō e emi manawa i ka lepo a puni i nā ipu a me kaʻoihana.

I mea e hoomakaukau i kekahi juicy ʻiʻo puaʻa e kua i loko o ka umu, ia mea pono i ka ai ua maloʻo. Holoi i ke oki mau'āpana a me ka maikai e holoi kawele, e like me ka wai e haahaa i ka wela o ka frying pā i sayings ai. A e hoola mai i kona richness mea nui i mua o ka umu e kua i kōʻala ma na aoao elua, a uhi i ka pńpa, laila, na Piʻihonua a pau e noho loko. No ka mea hookahi no kumu, a hiki i ka paakai o ka ai ka pono a me ka pūlehu lākou i crusty me ka paakai paipai 'ana i ke kala o ka wai wale nō ma hope.

Inā i kaʻai ma mua frying kāpīpī me breadcrumbs, he pńpa ua hana koke, a e kua e e oi succulent. I mea e hoomakaukau i kekahi succulent pipi steaks i loko o ka umu paha e mālama '-kapa i nā haʻawina ma ka makeke, a hānai aku iā lākou i hoʻokahi hora. Makeke hoopalupalu mai la i na olona, a me ka poʻea pau i ka malama ana i ka wai i loko o ka'āpana o kaʻai ma sayings.

Pono ka ohinu ana ai

Once kaʻai ua oki a me ka maloo pono, e pono i ka maikai hoʻomehana i ka pā me kaʻai i kaʻaila, a kau i ka e kua. Fry ia e pono ai ma kiʻekiʻe wela no 2-3 minuke ma kēlāʻaoʻao a gulaʻeleʻele, a laila, e hele ma i ke kāluaʻia kuina a me ka wahi i loko o preheated umu a hana. Ma luna o nāʻoki o kaʻaiʻoe ke Uploaded i kekahi lau e hoao. e huli hewaʻiʻo puaʻa e kua i loko o ka umu ia lākou i kāna mau mua o ka umu kāpīpī me onions. Oe ke i ka mālama '-palai Fish, bele kekahi pahūpahū, kamako slices. No ka kânaka o ka pńpa ma luna, e e loaa i kekahi hui malu pu ana o ka mayonnaise a me ka papa manamana, me ka waiū.

Sayings manawa pākahi a hilinaʻi nui ma luna o ka nui a me ka pono o ka meaʻai. ʻiʻo puaʻa e kua i loko o ka umu o ka hou ai i hoomakaukauia no 20-25 minuke, o ka pipi ai, e noho makaukau oukou ma ka 30-40 minuke, a me ka moa cutlets i loko o ka umu hoʻomākaukau literally loko o 10 minuke like me ka moa ai ka loa palupalu, a ma hope o ka mālama '-frying i loko o ka pa he aneane makaukau no ka hoʻohana. Ma keia manao, i nā'āpana o ka moa e kua mea pono ole, e uhi i ka luna o ka poe huahana, a e ole e mākaukau i loko o 10 minuke a me ka mālama '-kukeʻana i ia mau mea. Onions a me nā komako pono e fry, akā, mayonnaise a me ka papa manamana, me ka waiū kokoke kahu ai, e uhi i ka gula mea eleele kou moa e kua no 10 mau minuke.

ʻiʻo puaʻa e kua i loko o ka umu ma ka papa ua mea maʻa mau hooikaika aku me ka uala, pulehu a palai slices. Ai kekahi Blend pono me nā lau, uliuli ka pī a me nā komako, broccoli a me peas, e like me buckwheat a me ka bale porridge. Ua pau hilinaʻi nui ma luna o kāuʻaiʻana. A, o ka papa, i kaʻiʻo puaʻa e kua i loko o ka umu mua ana, pīpī me finely kua ia e pono greens. Keu a kaʻono!