Haʻi'ōleloʻai no ka 3 lā: hōʻike manaʻo

Haʻi'ōleloʻai no ka 3 lā: nā kaʻao a me ka lanakila? He loaʻa kekahi mana'ōnaehana, ma ka i 'oe ke kiola i kekahiʻiʻo nui o kilograms i loko o ka pōkole manawa?

Pehea hana mea ku

mea i ka Internet manawa piha o nā'ēheu kēia'ēheu o nā koho, pehea e lilo ke kaupaonaʻana, "e inu ana i ka aniani ma ka po .." 'ole i kekahi mea e like mea, akā, ma ka mea ma ka mea e lilo ke kaupaonaʻana, ke ahonui, a me ka willpower oe pono ai. Akā, ke ninau nei: Mai au i ke starve iho paha e hoolei mai i kou punahele, akā, pāpā huahana e noho ana ma luna o ka uaʻai no elua a ekolu na malama paha? Ua mea hiki ke somehow hoʻopōkole 'i kēia wā?

Pane - ia mea hiki. Kēia mea me kēia mea a pau o ka papahana mana nenoai pono ma lalo o ka ho'ākāka 'ana o "ka loa ka hoʻokōʻai i 3 mau lā."

jockeyʻai

Ehia na paona ke kiola? Mai ekolu i ka elima.

ʻai Ka 'ike no no ka lā mua wale ai i kekahi kālua me ka paakai, moa me ka ili. ? Aeiiaiaiaaia e mahele ia i ekoluʻai. Ma ka lua o ka lā mākouʻai haneri nā huna unsalted pipi (i hoʻokahi haneri nā huna no ka aina kakahiaka, a me ka aina awakea awakea). Ke kolu o ka lā o ka inu ana. Ua ae mai i elima E hookauwa ana'ku o kaʻeleʻele kope (ʻaʻohe waiu, a me ka nui kōpaʻa).

He wale nō kumuʻiʻoʻai. Ua apono 'oe e koke, a pono kiola i kaupaonaʻia. Mahalo iā ia, e hiki i ka mea ia manawa, hooikaika mai la i ka muscular nenoaiu.

Kanaka MeaʻAi Kanuʻai

Oe ke lilo mai i ekolu kilograms o ka ekolu lāʻai.

Mana papahana: ka mea mua a me ka hope (kolu) ka lā mākou ai ka lau, ka lua - i ka hua. Iloko o kaʻai o ka lā no ka aina kakahiaka eha pūlehu akula i ka kamako a me kaʻai wai, kope a kī me ka lemona (inu ole kōpaʻa). No ka aina awakea, he koho o kekahi kaʻukama Appetizers (kaʻukama a me ka pūnāwai onion), a he omaomao Appetizers. Kea i ka ia. Awakea mahu paha hoolapalapaia ka lau (cabbage, spinach, a he uuku ka wai lemi). E inu kī me ka lemona.

Iloko o ka lā ka aina kakahiaka hua Appetizers o ka ohia, alani a me ka grapefruit. Awakea a me ka ahaaina awakea a me ka haʻalele halves o melon Appetizers. No ka aina kakahiaka hiki no hoi oe inu kope paha kī me ka lemona. Aie i ka mea haʻahaʻa-calorieʻai o nā hua a me ka lau, i kēiaʻai i 3 lā ka hoʻokō. Waikiki pinepine hoihoi. O ka poe mea ole maʻa e hookuu i kaʻai, e e paakiki. No ka mea, i ke kino, e hoopai kumuʻiʻo. Akā, no ka vegetarians o ka mea hemoleleʻai!

Express-ʻai "ekolu no ekolu"

Fast pono a me kaʻai i 3 lā e hāʻawi mai i nā hualoaʻa ma ka ekolu i nā kilo - muli o kona kulana he maikai hopena, i haawiia i ua hoʻohana 'ia kekahi kaʻina hana ka wā i manaʻo pono, e lawe mai i ka huahelu i loko o ka mea, a me ka ole ina e hoʻoholo i ka seriously ". Lawe ma luna o lākou iho"

First lā Ka 'ike no

pono e oluolu e inu koke ma hope o hoala mai la 500 ml o carbonated wai. Kēia, e hoʻonoho i ke kino i loko o nui a me ka digestive'ōnaehana oi loa aku hoi pono ke hana. No hoi, keia eʻaʻole overeat i ka 'aina awakea. Breakfast, ma ke alanui, he aniani o ka waiu. Ma ka mea, i kou ono, hui he spoonful o ka meli a me ka spoonful o ke cocoa.

Ma hope o kekahi mau hola e pono eʻai grapefruit. Ma hope o kekahi mau hou - awakea 200 nā huna o hoolapalapaia moa umauma, a me ka Appetizers o hou ka lau, a ua 'ae' ia hoʻopiha i ka puna o ka aila oliva.

A hapaha o ka hano o haʻahaʻa-momona yogurt i ka meaʻai māmā a me ka nui o ka (heluhelu: a pau e makemake, a me kou makemake) nō kai no kaʻaina awakea. Ua ua makaukau, e like penei: ma ka like ana o kekahi, a me ka hapalua nā lika o ka wai, ua pono, e lawe i ka pouna o carrots, a me na mea he nui nā komako, a me kekahi kukui. Kēlā me kōʻala i kou ono, akā, e hiki mai nō ke kākau i ka paʻakai. Ma mua o ka hele ana i ka moe oe ke inu i ka aniani o ka nonfat yogurt.

Menu lua o ka lā

Once hou, koke maluna o hoala mai la i inu i ka wai. Breakfast kiaha o ka yogurt, he meaʻai māmā i ka mau o ka hola hoʻokahi haneri a me kanalima nā huna o haʻahaʻa-momona yogurt a haʻahaʻa-momona ka vinega holika hoʻokahi haneri ka pono (kou wae). Awakea nō kai (e like me ka mea ia beauty like i ka lā mua o ka ahaaina). E ai no ka oluolu.

I meaʻai māmā hana grapefruit wai. No ka mea, e lawe i elua a me ka hua juicer.

No ka awakea -ʻelua haneri nā huna a hoolapalapaia Tureke a pulehu iho la i ka iʻa. I hoʻohuiʻia a hiki i kēia Appetizers.

Ka 'ike no o ke kolu o ka lā

Mea maʻa mau inu i ka wai ma hope o koke hoala mai la. Breakfast mea i 'ano like ka aina kakahiaka i ka mua lā - he aniani o ka waiu a me ka puna o ka meli a me ka cocoa. Ke koe ole o ka meaʻai māmā a me kekahi mau hola ma hope, ua ai pu haneri a me kanalima nā huna o haʻahaʻa-momona e eiooaa? Ka waiū a me ka like ka nui o ka haʻahaʻa-momona yogurt, he huahana oe ke hooloihi i ka meliʻuʻuku wale nō, a laila, inu i ka aniani o ka kefir.

Meaʻai māmā ma laila hou (ke kolu o ka lā hiki ke ho'ākāka 'ia e like me ka oiʻoʻoleʻa ma mua o ka mea' ē aʻe, akā, i ka mea ia manawa, ka mea ia e pōmaikaʻi ai, mai ka hearty aina kakahiaka / awakea).

Awakea nō Appetizers dala o ekolu haneri nā huna (refill i kekahi mea hiki ole) paha apo, o Tureke, mahu (elua haneri nā huna).

ʻai ka vinega ka waiū a me ka hua

Pehea ka nui o hiki oe lilo no i ka ekolu-lāʻai: he palena iki o elima kilograms.

ʻai Ka 'ike no ka nānā' ana iʻai i kaʻawaʻawaʻana pūlehu akula i ka waiu. Inā keia mea he punahele haleʻuwī waiū huahana, ia i ka mana lako'ōnaehana Ua aneane hemolele. Ka 'ike no hoi i kaʻai, haʻahaʻa-momona ai a me ka hua /ʻai. No laila, pono ka huaʻai no ka 3 lā e pono kona külana me kaʻai a hiki i "ko lakou". Ka mana lako kaapuni -ʻekolu manawa i ka lā.

mua lā

Anu kaʻawaʻawaʻana pūlehu akula i ka aina kakahiaka (hapa haneri ka pono - faceted hapalua o ka aniani) a me ka meakino pepa paia na ohia (anawaena = ma kahi o ehiku mau kenimika haneri nā huna).

No ka aina awakea, e ke ono hua Appetizers o ke kiwi,'ōhelo papa a me ka Pineapple me ka manaʻolana i ka huina dala i hoʻokahi haneri nā huna, i ka hoopiha i ka kiaha ka hapalua o ka vinega o ka waiu.

Ahaaina ai - moa, Tureke paha 'Olu, e koho mai - $ 100 Ma keia ke hookui aku i kaʻai Appetizers o kekahi haʻahaʻa-calorie lau - cabbage a carrot (' ole he huihui 'ana o nā), nā komako, kaʻukama, Burak. Ua pono no hoi e wale hoʻokahi haneri nā huna (ka maʻamau i mālama ai i kēiaʻai). Hiki e refilled me ka wai lemi.

Ma mua o ka hele ana i ka moe inu kekahi i malamaʻi, a mehana ka vinega o ka waiu.

I ka lua o ka lā

Kaʻawaʻawaʻana pūlehu akula i ka waiū no ka aina kakahiaka + kekahi porridge (i semolina!), A pau hoʻokahi haneri nā huna.

Awakea inehinei ka Appetizers - 200 nā huna.

Iho o ka aina 150 nā huna o dietary ai a me ka coleslaw (hoʻokahi haneri nā huna).

Ma mua o ka hele ana e hiamoe hou, mehana kaʻawaʻawaʻana pūlehu akula i ka waiu (i loko o ka hae ana me aina kakahiaka).

Ke kolu o ka lā

Breakfast ninoieo o ekolu slices o ka vinega o ka waiu a me ka watermelon hua Appetizers (Mele Pineapple + + kiwi = 200 nā huna).

No ka awakea hou a hou ryazhenka Appetizers, akā, i kēia manawa, mai hua e like me Pineapple,'ōhelo papa, kiwi a me ka maiʻa. Ma haʻawina e pono ai i ka ia.

Iho o ka aina wīwī, pulehu iho la i ka iʻa (150 nā huna) a me hoʻokahi haneri nā huna o cabbage lettuce, ua piha oia me ka wai lemi.

Bedtime hana lama hoʻohuihui o ka vinega o ka waiu a me ka hou hua (200 ml huina, no ka like ana o kekahi i kekahi).

Reviews

Loa ka hoʻokōʻai no ka 3 lā, o ka papa, e leie aku oe ae hoomaemae loa oia i ka heluna o kilograms, akā, ma ka mea e a laila ka mea, i ole e hele mai hoʻi i ka uku nui loa, no ka mea, mea i pono, e akahele ma hope o kaʻai.

Holo nōhie, 'oluʻolu nāʻana, loa e pili ana i ka ekolu-lāʻai a me ka kumuʻiʻoʻai ma luna o ka vinega waiu -ʻano momona kaʻawaʻawaʻana waiu huahana kōkua e lilo ke kaupaonaʻana, aʻaʻole i manaʻo nui pololi. Eia hou, nā mea a pau iʻai i loaʻono kūkā mai ma luna.

Mi kino me ka makemake!