Haanou ana imua o menstruation: pehea e pakele?

Kela kaikamahine i loko o ka makahiki o 13-14 makahiki uaʻalo i ka hoouka kaua ana o menses. Kēia kaʻina mea,ʻaʻole i nā mea a pau painless, kekahi e lawe i ka puu o ka pilikia a me ka hana a he leo. Haanou ana imua o menstruation poino na kolu o ka wahine. Ka mea, i hookuu ana i loko o ka wawae, na puupuu wawae, pinepine ma luna o ka maka, a me ka abdomen. E hiki anei ia oe lawelawe ia? I keia ninau ho'āʻo mākou i ka pane mai i loko o ka pauku, e loaʻa.

Keu ke kaupaona a me ka nani?

He nui na wahine i aku nei au i mua o ka hoouka kaua ana o menses ola. E lilo liʻiliʻi punahele'ahina, lole, a hoʻomaka i ka pohihihi oi māmā. Ma keia hihia oleʻai a me nā haʻuki mai i kōkua. I aha ke kumu o ka? A pau i ka mea i loko o edema, i mea problematic e hana i käna.

Kilo'ōlelo aku nei au i ka hormones i kekahi wahine i kēia mau lā ua hoʻololi dramatically. I wahi o ka mau estrogen hele mai progesterone, a he hoʻonui i ka loliʻana. Haanou ana imua o menstruation - i kekahi mau mea no ka wahine. Mahope o ka pilikia lā o ka oi loli ikeia maluhia. Hana hoʻi i wahi. Inā ka nani ua lawa bother i ka wahine, a e kona maʻamau ola ole, ka mea i pono, e nīnau aku i ke kauka.

No ke aha lā ua loaʻa haanou ana?

Ma ka wahine ka Usenet oe hiki pinepine ike i ka nīnau: "No ke aha la e pehu ae ke kino ma mua menstruation?". Ke kumu i ia ma na ano kanaka o ke kino o kēlā me kēia kaikamahine. Ma keia hihia, mai kiʻi pohaku uinihepa, o ka pilikia.

Inā ka hihia i loko o hormones, e hiki ke ho'āʻo e hoʻomaʻa i ka mau kāʻei kua. E hana i kēia, e pono e hele aku i ka Ka Ikepili kūpono. Ka hōmona estrogen, i pii ai i loko o ke koko ma mua noho pilikia lā, hiki ke mālama a hoʻolilo 'paʻakai i loko o ke kino. Ma pili ana i keia, i ka wai ua i hookuu i ka waho, i hana nani.

Eia kekahi, i ke kino e nele mau oihana mua: makanekiuma, a me ka wikamina B6. Ka mea, e ole wale nui no ka mea maʻamau mau ola, akā, no hoi e malama i ka makemake ona mau koena.

Inā ka nani e hele ma hope o ka mea, hoʻomaka e hele puaʻa pūkoʻa a pilikia mea i ke kumukuai o pepehi ana. I ka 90% o ka hoopii, keia hormonal imbalance. Hoihoi aku ia ma ka hoʻohana 'ana i ka contraceptive papa, a i wae pākahi, ma muli o ka hopena o kālailai ma hormones.

A hiki aku i ka nani hoopaakiki mai, imi 'inikua aʻo. Kēia e hōʻike:

• vascular pathology.

• Heart ole.

• Pilikia me ka lymph aka wahi.

• Varicose aa koko.

Ma kekahi hihia imua o menstruation e pehu ae ke kino, e mea maikaʻi, e nīnau aku i ke kauka.

ʻO wai lā ka mea oi prone e edema?

Aia He He waeʻano o na wahine e ae aku menstrual pohihihi. Kēia i ia me he kanaka hiʻona o ka meaola, a me ka hormonal ole. Loa pinepine i gynecologists, e hana nā wāhine i ka ia pilikia.

• Ma hope o 30 makahiki. I kēia makahiki hormones hoʻomaka i ka hoʻololi 'ana i.

• Me ka ole pōʻaiapuni. Ma keia hihia, he okoa ka mea edema hiki e hoʻohuiʻia gynecological maʻi (cysts, polyps, endometriosis, a no laila, ma luna).

• Me ka anovulatory pōʻaiapuni. Ovulation 'Aʻole e hana ana i loko o ka wahine, ua hiki ole e hapai.

Haanou ana imua o menstruation he wahine hiki ke hoopakele i ka hailona o ka pilikia, o ka oi aku i loko o ke kau mahina, ka wā hou aʻe i: kiʻekiʻe wela, haahaa humidity.

Noho pakele o ka edema kuʻuna ki ina hana like

He nui na wahine ninau e pili ana pehea 'oe ke pakele o ka nani? E ka mea, nani poe noonoo ole. Kauka i ka manao, e hoʻonui i ka nui o ka loli ka lukuʻia. Ua Ua maikaʻi ia mea i ka wai me ke kinoea ole maoli nō Piʻihonua. Kōkua holoi wai excreted toxins a me ka liki ole paʻakai i loaa i loko o nā'aʻaʻa.

E ho'āʻo i kaʻai me uuku palemo iho, paka, spicy ai. Oe ke i emi ka nui o ka paʻakai, akā, ma hope o ke kūkā me kou kauka wale, e hana ai me ka ino i ke kino.

Inā haanou ana imua o menstruation haawi hassle kaumaha, ka mea e pono ala e pakele no ia - e komo i loko o kēia wā mīkini'opihia anal. Kēia iaoia mea pono wale no ka me wa. Hoikehonua,? Iecaianoaaiiuo i ka nani hoomaopopo, a pau keia ano o nā lauana a me kikokiko.

He nui na wahine e lawe diuretics, akā, ka mea i hanaʻia ma hope o ke kūkā pū me ka kauka, i ole ia ke kulana hiki wale kiʻi ino.

Eʻaiʻoukou i kaʻai

I ka haanou ana imua o noho pilikia lā ka mea, i ke alahouana,, na wahine e pili i kaʻai. Poina e pili ana i hookeai ai, ka waʻa, spicy, palemo iho, paka ai. Keʻai e hoʻohui iʻai i loaʻa potasiuma. I waena o ia mea: maiʻa, ka iʻa, spinach, oatmeal.

Ka pololei hoʻokō i ka hoʻohanaʻana i ka hua, hua a me kaʻai iā. He kupono e hookaawale ia ula ai, e hoʻokāʻoi aʻe ana i ka nui o ka progesterone i loko o ke koko.

Ua ka manawa e hoʻohana kuʻuna lapaau

He nui na wahine i hoihoi i loko o ka nīnau: "No ke aha la haanou ana imua o menstruation,ʻaʻole hiki ke wehe 'ia a mau loa aku?". E Makuakane a me ka pilikia, ia mea pono e loaʻa mai, no laila, i ka mea ia lŘlŘ. Inā he kanaka ano, e i eʻae, a hana nā mea a pau i hiki e emi i ka nani. Ma keia hihia, e hele mai i ke kokua ana o ka mauu. No ka laʻana, blueberry lau kōkua emi i ka oi i ka wai mai ke kino. I ka Ia manawa e hoonui ae i ka ili kulana. Contraindications - e loaa ana i ke koko thinners.

Kekahi maoli Agena me ka diuretic ia - he pono ole dandelion. E ka mea, e like me na olelo i kākau i loko o au mamuli o ka AEeAaOA. Edema hiki i kōkua i ke akahai a me ka lomilomi Akä nui, e like me compresses.

No ka nui o na wahine, noho pilikia lā nō,ʻaʻole i ala apuupuu me mākou makemake. Loa pinepine ka mea, i ke alahouana, haanou ana imua o menstruation. Ke kumu i moe i loko o ka 'aʻe o ka hormonal kaulike. Ma kekahi hihia, pono e kukakuka me kou kauka.