Hard e hanu,ʻaʻole lawa ka ea. Mākou i loaʻa mai i nā kumu ke kumu, ua loaʻa i ka pāʻoihana.

I loko o ka moku'āina o ke koena i ke kanaka, aole ia i manaʻo e pili ana i ka mea i kona kino mau i mau hana. Mākou blink, ko makou naau kui iho oe a, he mea he mana loa helu o Nine Inch a me ka liluwelo keʻano o ka hanaʻana. Ke kino i mālama i kona kulana. Akā, i kekahi manawa, i ka physical stress, ua pono i ka mana ia makou iho i ka manawa kūpono o ka loaa ana mai o ka lewa. Ka mea, i ole, e hanu, i ka lewa mea,ʻaʻole lawa ka, a makemakeʻoe e hana i ka hanu nui. He mea nō maʻamau ma hope o ka hoʻokēʻai holo, 'auʻau a me ka hoʻoponopono hoʻokō.

Akā, he mau manawa, i ka wa paakiki i ka hanu, i ea me ka mea e hele ana a hiki i loko o ka moku'āina o ka piha koena. Eia ka mea, o ke kumukuai o ka noonoo e pili ana i ko lakou ola, a hoʻomaka i ka nana aku i na kumu o keia ke koikoi kulana. Inā hanu pilikia Kū aʻela koke, keia e ia aie a hiki i ka hoouka kaua ana o akemāmā mai, e like me pulmonary embolism, bronchial asthma, pneumonia. Ma keia hihia, ke i ke kuni, he mea pono no mau malaise,ʻeha i loko o ka pahu wahi. Lakou e ike koke Hawaii i mālama 'a me ka hoʻomaka kūpono lapaau. Inā 'oe koke lilo ole i ka hanu, i ka lewa mea,ʻaʻole lawa ka, he mau eha ma ka naau - kēia mau mea i ka mua harbingers o ka naau kaua a me nā pilikia a me ka naau. Kino Pono ka hoʻomaha a me ka piha koena. Ia wahi, i hiki i stress, ko mākou hopohopo overexertion, hooloihi ae i physical exertion a me ka luhi. I kekahi manawa, no ka mea, o ka hanana o allergic reactions, ka mea i hiki ole ke hanu. Keia mea aie a hiki i ke alo o ka edema i loko o ka larynx, bronchus. Kūpono ai i loko o ka pilikia i loko o ke kahe o ka lewa i loko o ka maʻiʻaʻai, a me ka mea lilo paakiki i ka hanu.

Mea, lalau mai ha pilikia hiki ke loaʻa i loko o ka holumua ai gradual maʻi i kekahi kanaka, aole ia i hoʻolohe. Kēia naʻau maʻi a me ka ipu koko, maʻiʻaʻai a me ka ulu piha. Ka mea, pono e kaua aku: e hoʻomaka i ka pololei Aloha Hawaii, ai pono, ina he pono, e kiʻi pohaku uinihepa, a keu i nā kilo. Mākou e kekahi noonoo i ke kahua ma i paakiki i ka hanu i loko o nā kuʻina hope o ka hāpai keiki. He loa maʻamau, a me expectant makuwahine Pono e hopohopo ai no ko lakou ola. O ke kumu ho i ka mea i ka uterus piʻina me ka hoomahuahua i loko o abdominal puʻe, i ke diaphragm ala a ho'ēmi i kā akemāmā ka leo. Loa pinepine i hoʻokō 'ia ma ka supine kulana, haʻelemakule hapai.

'Aʻole lawa ka ea, a kaumaha paka. Inā 'oe ai' o ka hailonaʻana, a manaʻo nō ia oe e pinepine paakiki i ka hanu, nana no nā kumu i loko o ka helu o ka paka uahi paka no ka lā. A me ka maikaʻi loa pāʻoihana kāhea nui pakele o kēia 'ino. Once e hana i kēia, i ka ia maʻiʻaʻai hoʻomaka i ka hana maikaʻi a me ka hanu pilikia e nalo. Ka lehulehu kiʻekiʻe o ka lepo i loko o ka lewa - i kēia mea i ke kumu o ka hanu pilikia. Inā kau hana e pili ana i ka ho okumu ikaika o ka lepo, eʻoiaʻiʻo, e hoʻohana i ka aiiay hoʻoluku.

Kekahi o na aoao maikai, e hana i kēia kulana - o ka ka oxygen Inc. Ma keia kēia makahiki, he nui na like maalea, e hiki "paka" hiki i oxygen mai o ka lewa. A i kā mākou mahele lāʻau o ana oxygen, e kiʻi pohaku uinihepa, o ka pilikia e like me hypoxemia a me ka hypoxia (haahaa oxygen ma ka maʻiʻo ma ke kino). Ma ka hihia naau pilikia o, ke kauka e koi 'ia ka naʻau lapaʻauʻia. I ka hoʻoponopono pilikia me ka malamalama (asthma a me nā maʻi maʻi) ka hoʻohana 'ana inhalers. Ha pilikia mau he pono ke hoomaopopo loa nui ana i kou kino. 'Oiai, ma ka hapanui o na hihia i ke kulana hiki ke hoopuni e ola ai, hōʻike a me ka hooholo me keia symptom maikaʻi, e ike i ka hoʻomalu.