He aha e e hanaiia umauma-e ai ana a me ka ai ration

Heʻoiaʻiʻo, ua pau i ike i ka pono umauma waiu, a ehia na kekahi mau mahuaola inā loaʻa: ka holoʻokoʻa laulā o nā wikamina, bipi kūpaluʻia, nā polokina, carbohydrates, a me nā minelala hao. A pau o kēia nui waiwai i hanaʻia i loko o ke kino o ka makuwahine o ka. I mea e hoopiha i ke koena, e mea pono e ai'ākau. Mua o nā mea a pau i ka noonoo ana i pono e hāʻawi ai i kekahi keikiʻai makuahine, hooluolu ana ka mea pono, e ke koena aku hoi ia e nā mea a pau i ka mea māhuaola. He mea nui kēia pakahi aku la ia i ka hoʻomaka o ka lactation, mai a manawa he nui oi aku o ka umauma o ka waiu.

I ka mana, e ai ana wahine ua pololei, he mau mea rula pono e malama.

I kaʻai o ka lactating makuwahine e e e lauwili, a nutritious i loko o kona haku mele 'ana. He mea nui i kaʻai i hele ma ka pūʻulu ia huahana like:

he) Fish a me ka ai. Ai mea maikaʻi, e hoʻohana i hoolapalapaia a pulehu iho la i palapala, a me ka hiki ke mahu. Maikaʻi, e hoʻohana pipi, wiwiʻiʻo puaʻa, akepaʻa, moa. Ua hiki e meatballs, mahu, pulehu iho la i ka moa, kaʻiʻo puaʻa, hoolapalapaia pipi ai: me ka meaʻala, ma luna, he hailona o Lolina, ka mea makemake makemake. Fish E e haʻahaʻa-momonaʻano likeʻole, kupono carp, pollack, pike a me ka'iʻa, mālama nui e e lawe i kaʻulaʻulaʻano likeʻole o ka iʻa, e like me ka mea, pinepine i allergic reactions i na kamalii uuku. Fish palua i ka pule Ua lawa i ka ai.

b) haleʻuwī waiū huahana a me ka waiū (me ka bata). Mai ka makuwahine o ka waiū o hele mai ana mai ka hailona no kumuʻiʻo, ia mea nui, e hookomo i kaʻai o ka haleʻuwī waiū huahana, o ka oi aku ka waiū, me ka neoneo me ka waiū. Kēia mau māmala'ōlelo i loko o nā huahana i loko o kona haku mele 'ana o ka nui o ka nui kumuʻiʻo, no laila, e pono no ka hanai makuwahine. Eia hou, i kaʻai e e ike a me ka haleʻuwī waiū me nā huahana: yogurt, kefir.

c) Hale Puhi Palaoa huahana. Berena no hoi ia ma ka papaʻaina he opiopio makuwahine. Maikaʻi hoʻohana oʻeleʻele i ka berena, ka mea, ua oi ka mahuaola.

g) Wahineʻinoloa a me ka hua huahana (e laʻa me, kahi o hua). Akā, ka oi wīwī ma luna o hua paha, he, mea i pono, ka mea hiki i allergic reactions.

d) mānoanoa. Mawaena o ka loa maikaʻi kēia i nā kiliala: buckwheat, ota, ke kulina, hiki ālai ia 'a me nā mea a pau i ka kiliala a me ka porridge hoomoa luna'.

e) hua, lau, hua. I waena o nā mea a pau, ka lau a me ka huaʻai no hoi e ke keikiʻai makuahine, e hanai ana oia ia ia i kela la i e hoʻohui i zucchini, carrots, squash, beets, na ohia, ohia. Mau mea kōkua ma Piʻihonua me kaʻiʻo pepa (peach, apricot). Tropical hua e e käpae ', akā, e hiki i maiʻa.

Eia kekahi, ia mea nui, e hōʻoia 'ia ka mea hoʻohana i ka hanai makuahine. Kino ka mea pono e e loa palekana no ke keiki. Aia He He laulā o nā huahana i hiki i indigestion i loko o ke keiki, e hoʻololi i ka ho'āʻoʻana o ka umauma o ka waiu a me ka i likeʻole rashes ma ka pēpē ka ili (he diathesis): kapiia lakou a pau, a paka huahana (sausages, kapiia lakou a pau ia), pickled ka lau (kaʻukama, nā komako), a me onions, kālika, nā meaʻala, a me nā citrus.

Ka mea, e mea iki aku oukou nui dala o ke kō, mea ala a me nā sugaryʻai. I kope allergic, kokoleka, ai hua pisetakia, cocoa, meli, strawberries

I ke kahua o ka umauma waiu ua i keʻakeʻa, ia mea pono, e malama i ka pololei inu? Eia. Kēlā me kēia lā, i ka makuwahine e e pono no ka inu ana iho, eia kekahi he hou 1000 ml. Kēia paha e wai, waiu kī, i ka hua a me ka mea inu. I hoʻolaunaʻia ma wai a E i nā e pale koke influx o ka waiu.

I waena o nā mea a pau, e pono e lawe multivitamin hoomakaukau, i pihaʻi me kekahi hapa o ka piha huahelu o nā wikamina a me nā minelala hao. Inā pono, hiki ke hoʻohana kalipuna hoomakaukau, mahope mai o ka huina nui o ke kalipuna excreted ma ka umauma ka waiu mai ka opu o ka makuwahine.

Penei, ka hahai mau na mea kumu, ke hoʻokō maikaʻi hualoaʻa i umauma-e ai ana, aʻai nui i kūlana i loko o ka ulu ana o kona keiki Radio.