He aha e hana nā wikamina no ka lauoho ea paha?

Inā e hana kekahi ana i waena o ka wahine heluna ma ka theme like o "anei oe i maona i ke ano o kou lauoho?", Wale nō he mau, e haawi aku i ka maikaʻi i nā pane. Ua hoopakele, he nui na wahine moe o ka lākou lauoho E nānā nui aku nui. ʻO ua mau kaikamahine e noho ana ma ke ano maoli hāʻawi me ka manoanoa a me ka nani lauoho, aie a hiki i ka hopena o ke kau o ka io aʻe, e hoailona oukou i ko lakou lauoho makemake ole e hana ino i ka hoihoi hou ana eiiieaena. E ka ho'āʻo e kiʻi pohaku uinihepa, lauoho pilikia (haki, poino, hoopaa hoi i kala like 'ole) o, ka hoʻohana' ana nā wikamina no ka mea ea paha. Hair o ka luna 'hana loa pono keia mau mea, e ia. He nui aku nei au i na ano a me ke kapuai ae no ke ola papa, i mea i ka pono koho i ka pipiʻi mea hoʻonani hoomakaukau.

Wai a nā wikamina no ka lauoho e waiho ma luna o shelves i loko o ka hale kūʻai lāʻau lapaʻau

E lohe i ka haku mele 'ana o kekahi lauoho huahana. Aole hoi k mea i piha me ka ai-kapa nani nā wikamina. Kēia mea he pūʻulu B like C, A a me E. Of papa, maikaʻi loa, a pau o kēia mau waiwai, mākou e hele i ka ai i ka piha. Naʻe, i kēia mea,ʻaʻole mau hiki. Mea pōmaikaʻi, mea lāʻau lapaʻau poʻe i makemake ma ka naʻau, e hōʻike iā mākou i kēia mau nā wikamina like oily waiwai (capsules) a me ka wai a pāʻoihana (ampoules). He aha ka maikaʻi nō kēia mau nā wikamina no ke ea paha? No ka lauoho , ka mea, i ke ki i ka ola a me ka nani.

Group B - he hanana mea e hoʻolako i ka hoʻoikaika 'ana i o ka lauoho , a pale ia mai ka haule ana. A hiki aku i ke kino haalele i nā wikamina, e hele mai i ke kokua i lauoho ea paha. Wikamina B12 , B2, B3 (niacin PP), B6 a me ka B1 hiki ole lauoho me keia poho.

Wikamina A He kuleana no ka elasticity a me ka alohi mai. Alaila, ia mea paʻakikī pono he wiwi, maloo lauoho kōkua.

Wikamina E o ke kahu o ka nani o kou mau curls - hemolele nourishes ka follicle, a me ka lauoho iho.

A pau ike wikamina C ole wale kōkua me ke anu, akā, i? Ienoai aa koko i ka ili o ke poo uhi. E like me kaʻilihune - ka ulu kokololio, hooikaika a alohi.

Lau nahele a me nā wikamina no ka ea paha (no ka mea a pau lauoho ano)

E ka hui o nā lāʻau ikiʻai (paʻapū, chamomile a me ka linden), hoʻopiha ia me nā kapuahi e ka wai. Ma hope o 30 minuke o infusion kai, ua hui i ka berena (rai). Next, lohi hoʻolauna i nā nā wikamina A, E, C, B1, B6 a me ka B12. Ua loaa läÿau, i hohola ma luna o ka holoʻokoʻa loa o na kaula makalii, e mae wale chap, a Insulate kawele. ʻEhiku-lā papa o ia ea paha, a pono e paa ole e emi malalo o kekahi hora, e me ka nui loa hoʻoikaika i keʻano o ka ili poo.

Beauty Approach mea e pale ai lauoho poho, a hooikaika mai ia lakou

Ke kumu no ka ea paha makemake läÿau, he mea kāhinu,: almond, kai buckthorn a me ka burdock. E e iki mehana Oil. Ka mea, hui a pau o ka B nā wikamina, a laila mākou i ke ea paha ma luna o kou lauoho a me na aa. No ka i kā mākou hookoia, e hiki hoʻa'ā i ka poo mīkini hoʻomaloʻo lauoho, koke wahi i kona kawele. Ma hope o kekahi mau hola holoi lauoho me ka shampoo.

I ka pau ana o ka iapaau ana papa oe e huli i ka maikaʻi hou - he ikaika, ola ka lauoho, a moe no na wahine. E like me ka mea huli mai, i ka ike ole ia mea puni hoʻi: pono i kohoʻia nā wikamina no ea paha. Hair mea i kahi mea paahana e ia i ka maikaʻi laau lapaau. A no kou Bedroom - ka mea, he nui koho ka naauao hoʻohana o kālā.