He aha e'ākilikaiʻai mākou i?

Ke kanaka kino ua functioning maʻamau, a 'aʻole i nele i loko o ka'ōnaehana wale ina e hoʻohana i ka'ākilikaiʻai, e like me na kumu o ka saturation. kino kēlā me he kekahi heʻakika a'ākilikai 'ia. People pili ana i ka lua o ka mahele. A, i ka pae pH, m. E. Ka nui o ka lehulehu o kaʻakika a mekala 'åkilikai mea heʻilihune o kaʻai mākou eʻai ai. A hiki i ka nui o kaʻakika 'ia aku i ka mekala' åkilikai hoʻomaka 'ana inā' aʻole 'i loko o ke kino. A, hoʻohikiʻia kēia inā 'aʻole' i loko o ua hakumakuma i ke kino o ka ia'ku i ka mea hoʻomaʻi nā mea palahēhē a me kaʻakika 'ia i loko o kekahi mau.

No laila, no ka hale lio ana o na nenoai a pau e pono e hoʻohana'ākilikai ai, a me ka ua ia ka poʻea pau i ka normalization.

No laila, i kou noonoo ana ua kono ai i ka papa, i makana'ākilikai ai, ka loa pono no mākou kino:

1. Ka nui dala o ka mekala 'åkilikai ua iloko o ka hua a me ka lau, pakahi aku la ia i loko o avocados, maia (wale oo, i'ōmaʻomaʻo), a me kekahi i loko o kekahi mau hua, carrots, celery, currants, nā lā a me ka kālika.

Mauʻai i waiwai i loko o antioxidants mea pono no mākou, ka mea, pH 'ilikai ihoiho ma kahi o 8,0. Ka mea hana ma luna o ia mau huahana i i kaʻakika 'ia a puni me ka pH 5,0, a kōkua iā ia e koho i i ka mea e pono ai mākou i ka kona'ākilikai pae. Eia hou kekahi, kālika, a maloʻo nā lā kōkua e normalize ke koko, no ka mea, o kona pono waiwai.

1. Sweet na ohia, apricots a me lucerne (alfalfa kupu ma ka hopena - me ka pī o ka hua i kupu).

Mau'ākilikaiʻai ai ke komo nui dala o ka puluniu, a me ka mea, i pH pae ihoiho 8,0. Eia hou, i kēia mau hua a me kaʻai iā mea waiwai i loko o nā'ūhū, loaʻa iā ka heluna i ka hormonal pūnao. Kauka i ka manao eʻai ma ka liʻiliʻi loa hoʻokahi kiʻi'ōnohi o ka lā, i ka wā o ka nohona ma ke ano o kou kino, e hoʻoikaika 'dramatically a oe e e nui emi paha e kipa ola? Iae.

1. Sweet waina, kuko hua, mea ohia, Pineapple, paʻi hua waina, likeʻole nō hoʻi Piʻihonua.

A hiʻona o kēia mau huahana o ka maʻiʻo kiʻekiʻe o ka pH 8.5, akā, i ke alo o nā antioxidants a me nā wikamina B a me C i loko o kekahi dala e pono ai no mākou. I ka hooponopono ana o ke koko, a me ka normalization o ka cardiac Muscle mea ku pono ana i ka hoʻohana 'ana i nā hua waina, hua waina a me plums. 'ākilikai a me kaʻakikaʻai i loko o kekahi mauʻano o ke kaulike, ka mea hiki ole ke wawahiia. Penei, ka hoʻohana 'ana o kaʻai wai mea pono maoli i ka pH o kaʻakika ai, normalize hemoglobin a kōkua huikala na keena. Ke Pineapple he L-carotene, i mea hoʻomau ana ma ka rula o ka lipid pūnao , a me ka momona hale kūʻai i loko o ke kahi maikai o ka ikehu.

1. watermelon

Kēia berry i ka pae pH, i hiki 9,0. No laila, ka mea hiki ke pakele ke kapaia he hua loa'ākilikai. Watermelon mea he maikai diuretic, e like me kumu o ka Hoʻokolohua-carotene a me ka wikamina C, a ua loaʻa ma muli o ke kiʻekiʻe ka maʻiʻo o ka wai a me ka puluniu. Kēia hua o loa hana hoihoi a me ka pono keia mau mea: ina oe e ai ai ia loko o 'ehiku a ewalu lā, ka mea i hiki ke loa hoʻomaʻemaʻe i ka AeXIeAaOIePEAaI. A, i ka nui o ka ikaika i loaa mai ma ke kino loa hoopiha i ka mea e pono ai.

1. lemona

All'ākilikaiʻai ua poai puni ia e ka lemona, i mea ku pono i ke kiʻekiʻe kiʻekiʻe o ka pH (9,0) kōkua i koke, a painlessly loaa mai ke anu, coughs, pakele o ka maʻi palū nā mea palahēhē, ia kekahi stabilizes kaʻakika, a ua 'Imi' ole ma o ka iapaau ana o ka mea hoʻomaʻi nā mea palahēhē o nāʻano. Lemona he antiseptic waiwai e hoola eha a me ka pono disinfect ia. Ua mea no hoi e pono e loaa i kekahi lemona no ka poe i ake pilikia. He ka hua lākou ma ka hoʻomaʻemaʻe ia, a stimulates ka maʻamau functioning o ke kino.