He aha ka ke mycelium: ai beauty

Ai me Fish i ole ia i kekahi manawa, haawiia i ma ka hua'ōlelo "mycelium". Ka beauty o keia pa, oia no ke komo i loko o keʻano o nā papa. Fish, keʻokeʻo Fish a me na mea e ae. Eʻoluʻolu, e loaʻa kekahi Lolina o keia pa.

Mycelium: ka beauty me ka Hawaii photo

E kukeʻana i kaʻono mua nani o Fish, oe e pono ai:

• White Fish i loko o ka nui o ka 100 G;
• Fish - 150 g.;
• Fish - 400 g.;
• kekahi tubers (nui) uala;
• kekahi uuku carrot;
• nui onions;
• hoʻokō 'me ka waiū he pāʻumi ka hola 100 g.;
• momi palaoa - 150 g.;
• paakai, kekahi pahūpahū, lau nahele;
• holika me ke kumukanawai a (refilling) a hiki i ka ai.

E huli-ka nānā 'enehana

Pehea e hoomakaukau i ka mycelium? Ka beauty o keia ai he mau laha 'o fungi, akā, e hiki ke hoʻohana i ka mea i au loa ma kaʻaiʻana.

1st anu u

Mālama '-holoi loa a pau na Fish. Wili ae la ina hiki e haʻalele i ka chap nui a me ka uuku a pau. Ma ka helu o nā mea hoʻohui 'oe e loaʻa i ka 3-hano ipu o ka ai. No laila, holoi Fish, wahi i loko o ka wai, a kau ma luna o ke kapuahi e hoolapalapa.

2nd ka anu u

Holoiʻia ia i ka momi palaoa a me ka koke hoʻouka hou aku au i nā Fish. Products hoʻolapalapa pu no 20 mau minuke. I ka hoʻomaka o ka baila aʻela i, mai hoopoina i ka wehe i ka hua. E kau i kekahi pahūpahū a me ka paʻakai. I ka hope 'Oponopono hiki ke auou caiaiai me soy meaʻai kākele. Ka mea, e haawi aku i ka Fish i ka waiwaiʻono.

ekolu ka anu u

Carrots a me onions maemae. Alaila oki ae la i loko o a liilii. Popasseruyte ia i loko o ka'ōpū i kaʻaila i loko o ka pā. Uala maʻemaʻe, a kua i loko o polū.

KaʻAnuʻu Hana 4

Ma hope o 20 minuke o ka imu bale, a Fish ia mea, e nui ana ke hooloihi i ka uala. Ma hope o kekahi 10 minuke - mai ka palai onions a me carrots.

KaʻAnuʻu Hana 5

Kokoke lakou e spawn. Ka beauty hiki ke inā me ka hoʻokō 'me ka waiū. I ka lalo hoʻolapalapa ai 100 g. O keia huahana. kai ano hookahi ka mea, lilo māmā, a me kaʻaiʻana - holika. E kau i kai kūʻono lau.

KaʻAnuʻu Hana 6

Ai Mix loa a piha noho male 'ana o ka waiū, huli aku i ka wela a me ka ae, e ku no i ke pa, oia no ia no 10 mau minuke. I ka waiho manawa me ka mycelium kua ia lau nahele, a eʻoiaʻiʻo e i ka vinega holika. I Ka huli oe mānoanoa o ia mea, aʻono mycelium. Ka beauty Ua puni hoʻi, e hoomakaukau. Kēia mea he wela a me ka hearty ai e hooluolu a pau ipo o Fish ai.

Fish mycelium: beauty

E hoomakaukau i kēia ai oe, e pono ai:

• champignons - 800 g.;
• uala ma ka 200 g. (ka hola 2 meakino aa);
• kekahi liʻiliʻi carrots (ma kahi o 70 g);
• kekahi paha mau onions;
• millet - 50 g.;
• i kekahi apana (ma kahi o 20 g) ka bata;
• fennel, paakai;
• ka vinega holika like me ka hoʻokō i ka pa.

I ka hoʻomākaukau 'enehana

Holoi i nā Fish,ʻokiʻoki ihola iā lākou i loko o ka poe liilii, slices like pono. E uhi mai ia me ka wai, a kau i ka ai: ma luna o ka kapuahi. Uala, carrots a me onions maemae. Oki i apana uuku (carrot, e hoʻohana i ka nui grater). Ka bata fry onions a me carrots. Ma hope o ka Fish kai ua wehe i ka hua, i nā fungi ke paʻa uala. Millet holoiʻia ia, a hoʻouka hou aku au i ka ipu hao. 15 minuke ma hope kau nō palai. Simmer i ka ai a moa nā mea hoʻohui. I ka hopena, hoʻokomo kua ia dill a me ka paʻakai e hoao. A hiki i ka papaʻaina i loko o kēlā ana, kau i ka spoonful o ka vinega holika. Keu a kaʻono!