He aha ka puʻupuʻu? Ka maʻi puʻupuʻu - he ...

Inā 'oe e o ka naau: "puʻupuʻu - o iaʻano o ka maʻi", eʻoiaʻiʻo e heluhelu mākou' atikala i ka hopena. Ma ka mea, e kamaʻilio pū mākou e pili ana i mea kūpono ai i kēia maʻi. I loaʻa mai i ka mea a kona symptoms a me nā kūlana kanaka.

kekahi mau 'ike

Puʻupuʻu - Heʻano nui maʻi, a ua kauoha aku e huʻi deficiency o ka wikamina C (a no laila,-kapa ascorbicʻakika). It E e hoʻomaopopo i ka nele o keia hehee ai i loko o ke kanaka kino hiki loa koke alakai i ka 'aʻe' ana o ka hoʻololi kemikala o collagen, kūpono ma connective'aʻaʻa e wale lilo kona mua ikaika.

'inikua moʻolelo

Puʻupuʻu - he maʻi, i ka mua lāliʻi o i lā, mai ka hoomaka ana mai o ke kenekulia 13th. Moʻolelo i oaeuiinoe ia i loko o ka wā mai ka 1600 a hiki i 1800. mai i kēia maʻi, IeAUPIIe, IAa IO ia lŘlŘ ma luna o nā moku, make iho la ma kahi o ka miliona na luina. Mau waiwai mamua o na kanaka pōʻino i loko o nā kaua a pau o ka manawa.

Me ka pili ana i na 'âinapuni, he ahakanaka la ahulau iloko wale i kaʻawale wahi ma ka hoʻonui i ka hailona o ke kanaka (no ka laʻana, i loko o ka hoʻopilikia pā, loihi kauhale, na halepaahao, a no laila, ma luna o.).

I ka loaʻa mai o ka maʻi

E like me ka olelo ma luna, puʻupuʻu - he maʻi i ua kena ae la ma ka nele o ka wikamina C. kēia mea i ho'āʻo wale nō i loko o 1932. Initially, ka maʻi wahi i infectious külana. Naʻe, i ka luina i hele a puni ke ao nei i hoʻomaopopo i ka moku ma i citrus hua manaʻo no ka nui ke ano o kaʻai o ka hui, me ka poho o ka puʻupuʻu, he nīnūnē.

Soon malama i hoomaka i ka Moana e loaa rations, nui okoa mai ka mau awakea o ke kanaka koa. Ua oia o lemi, na alani a me cranberries.

I ka 1747, ma hope o Noho ka mua lapaʻau study, ke kauka mokukaua Halemai Moiwahine Dzheyms Lind hoao iho la ia citrus hua a me na hua e hiki ke pale kūpono 'ana o ka maʻi ma ka nīnau. About puʻupuʻu Kāohi 'o ia hoʻi i loko o ka hookahi makahiki i hoomaka ai, a me ka'Akimalala Pelekānia Richard Hawkins, ka mea i kona' oihana i nalowale ma kahi o umi tausani? Aaiuo, ka poe i make o ka puʻupuʻu.

A i ka mea maʻi ua hoike?

Ka maʻi hoʻomaka e hoʻoikaika i puʻupuʻu ina piha cessation o kaʻai ana o ka ascorbicʻakika. Nō kāu, symptoms hoʻomaka e hoike mai ai ia ia iho i loko o ka ha o ka hebedoma. Me ka pili ana i kaʻike mau hypovitaminosis, ka lapaʻau hoikeana i loko o keia hihia e emi hai. Ka mea, hoike mai ai ia lakou iho ma ka hope o ka lā,ʻo ia, ma hope 4-7 mahina.

Ka papa kuhikuhiE symptoms

Puʻupuʻu (wikamina C deficiency) ua kuhikuhi wehewehe aku ma ka ipu friability. No ka mea, o keia, he mea i ke kanaka kino purpura. Nō hoʻi, nā mea maʻi pinepine ohumu o excessive kahe ana ke koko nui aʻe ana. Keia mea i aie i ka mea i ka collagen i loko o ka? Iecaianoaaiiie o i pili 'ole wikamina C, mea he nui ke keʻena o ka vascular pa.

E like me ka hopena o ia i ka maʻi i loko o ka kanaka niho ua hoʻonāwaliwaliʻia ma muli o ka ilihune fixation IeIIeYOA ma ka punawai periosteum, a me ka iwi. A laila puʻupuʻu (ka nele o ka wikamina C), ke alakai i ko lakou lilo. Eia hou, he kanaka i subperiosteal hemorrhage, ma o na la loa kaʻeha ma nā mea a pau na lala.

He mea hiki ole keia i ole e hoailona oukou i ka mea i ka maʻi i loko o nīnau ka poʻea pau i ka emi ma e hoʻonele a me ka helehelena o hypochromic anaemia.

Ka iapaau ana kaʻina

Ano oe i mea ke kumu puʻupuʻu. It E e kaulana e huai ae i ka maʻi ma muli o kona kulana wale. No keia hopena, ia mea e pono ai wale nō e mālama i nā symptoms koa wiwoʻole. Inā 'oe e nānā i nā hiʻona i ho'ākāka' ia ma luna, alaila, o kou kino poino, mai ka nele o ka ascorbicʻakika.

puʻupuʻu lapaʻau hiki ke lawe mai kū kaʻawale, me ka olua i ke kauka. Ma hope o lapaʻau o keia maʻi ua hoemi ia wale no ka mea, e hōʻike i kou kino me ka lawa nui o ka wikamina C. Akā, inā e kanalua ai ia oe i ka mea o ka maʻi, ia mea maikai, e nīnau aku i ke kauka. Ke kauka e e hiki ke 'ano hoʻomaka koke kuhikuhi i ke alo a kaawale o ka maʻi oe i, a kau mai i ka wikamina eiiieaena inā pono.

maʻi Kāohi

Nā wikamina ma ka puʻupuʻu hiki ke kuai i keʻena kūʻai lāʻau lapaʻau, a me ka hiki ke hoʻohana ', a me ka ai i ka poe waiwai i loko o ascorbicʻakika.

No nui o ka Kāohiʻana o kēia maʻi i loko o ka hooilo, e like me ka pono me ka lōʻihi-makahiki mua i loko o ia mau wahi, kahi i ka loa paakiki, e hoopaa i ka loa a me ka 'O ke kaulikeʻai.

Na kela la i keia koi no ka ascorbicʻakika

Preservation o ka wikamina C i kaʻai ia lŘlŘ wale ma lalo ikaika rula o ko lākou mau imu a me ka pūnaewele. Inā 'oe hiki ole kiʻi i ke koi' ia ka nui o ka ascorbicʻakika mai ai, ka mea, ua? Aeiiaiaoaony e lawe i kēia hehee ai i loko o ka palapala o ka huaale a me na papa. Naʻe, ka mea e e kaulana i ka overdose o ka wikamina C kekahi Hoʻoweliweli 'o ia i ka muli o ka mea ola pilikia. Ia mea ke kumu ia mea mea nui ia i ka 'ike e pili ana i ke kino o kela la i keia olelo o ka ascorbicʻakika. Penei, o ka mahele lāʻau no nā keiki, he 30 i ka 75 mg no ka lā, a no nā mākua - 50-120 mg. Eia hou, ka mea, ua? Aeiiaiaoaony e lawe 'ē multivitamin eiiieaenu.

Folk Kids no ka puʻupuʻu

Inā 'oe i ia i kaʻike,,ʻaʻoleʻoe e hoʻokaʻulua lapaau o ka maʻi i loko o ka lōʻihi pahu. Ma hope o nā mea a pau, me ka hou o kou kino, e 'ike i ka shortage o ascorbicʻakika, na symptoms e hoike mai ai ia lakou iho hou ikaika. Penei, lōʻihi-makahiki i emi kana o ka wikamina C hiki i niho poho, e like me pilikia a me na moku, naau, etc. koko

Mākou i mua kamaʻilio e pili ana i mea ana e e ia, e lanakila i ka olelo mai maʻi. Ināʻoe e makemake ole e lawe wikamina eiiieaenu, kuai aku la ma ka hale kūʻai lāʻau lapaʻau, ua paipai aku ia oe e hoʻohana i ke kaulana ideas. Mahalo iā lākou, ma hope o kekahi mau pule oe, e hai i ka ho'ēmiʻana o kaʻawaʻawa loa symptoms.

No laila, e noonoo i ka ideas o ke kanaka laau e ku e puʻupuʻu ma hou au mamuli:

• E hoola i ka maʻi, he mea e pono ke lawe i ka hou tidara paipu, holoiʻia ia mea i loko o me ka wai, a laila, hoʻokomo i loko o ka saucepan, hui kō a me kukeʻana i ka Jam. Ke kūpono delicacy ua? Aeiiaiaoaony i ekolu manawa i ka lā ke hoʻohana pu me kī a me ka lemona.
• Inā 'oe e ole makemake mea ala, he mea hiki, e hoomakaukau ai, mai na paipu mai i Jam, a me ka kai. No keia ua ia 30 g. O ka luawai holoi kuikele, a laila, ua piha oia i ka wai i loko o ka nui o ka 160 ml. Ua kūpono ukuhiia i hoolapalapaia no 20 minuke ma ka hooilo, a 40 - ma ke kauwela. Makaukau kai, waiho ihola pono e inu i ka mau kapuwai. Eia kekahi, e hiki ke hui aku i kekahi wahi hou meli a me ka spoonful o ke kōpaʻa.
• No ka pakiko-hana maikaʻiʻole o ka puʻupuʻu ua pinepine hoʻohana ', a me ka lemona wai. No ka makaukau ana o na Luna i loko o ke aniani'uī 1 uuku ka hua. Lemi wai ua laweʻia i loko o ka manawa o ka lā. Ma ke ala, i ka kūpono wai a ke holoiʻia ia a me ka waha.
• Ma ia hihia, ina oe e ole i manawa e e lemi wai, alaila, haawiia keia i ka hua hiki keʻaiʻia e like me ia. No keia hopena, ka mea, ua holoi, oki i slices, a laila, he mea i manaʻo pipi me ka mahi kō a me ka ai, holoi iho la ia me ka wai a me kī.

Eia hou kekahi, ma ka puʻupuʻu eʻai, a me kaʻano o ka citrus hua i kou ho'āʻo (tangerine, grapefruit, na alani, etc.). No hoi, e Pono e komo i loko o kouʻai cranberry, cranberry wai, pūlehu akula i ka uwala, hou parsley a me ka dill, uliuli Appetizers, sauerkraut a me nāʻai kiʻekiʻe ma ka wikamina C.