He aha ka'u e hana ai inā e lilo ko'u leo? 'O nā hana ho'opolohua pō'ino.

Malia paha, kēlā me kēia kanaka makua, ma kahi manawa ho'okahi i kona ola, a ke kū nei i kahi i hea'ia ai kona leo. 'Oiai he hola i hala ua hala nā mea a pau, a ma kēia manawa ma kahi o ka'ōlelo ma'amau e ha'i ai i nā leo kani a i'ole hiki iā'oe ke kama'ilio wale i kahi hāwanawana.

Pakahi aku la ia paʻakikī o ke kahua ma ka hanana e komo ai i ka hana ana o ka poe mai, a eia i waha 'kamaʻilio. A he nui nā'ano'oihana. 'O kēia nā kumu, a me nā alaka'i, a me nā mea kālepa kū'ai, a me nā mea hana ki'i. Maoli ai, ina he kanaka i lilo i kona leo, ʻo ia wale nō,ʻaʻole e hiki i ko lakou mau 'oihana oihana e hana. He aha e hana ai i kēia hihia?

'O ka mea mua, i ka ho'oholo maika'i'ana i ka pilikia, pono e maopopo nā kumu i ho'onā'ia ai ka moku'āina, a'o ka hopena o ka leo i nalowale. A he mau kumu kēia.

Eia kekahi la'ana, hiki iā'oe ke lilo i kou leo ma muli o ka nui o ke kaumaha, ka hopohopo, a me ka ma'i'eha. Inā'oe e ho'oulu wale'ia, e like paha, ma mua o ka hana kūpono, a laila hiki ke kōkua i ka ho'omehana ma'amau. Akā,'o nā hopena o ke ko'iko'i ko'iko'i pinepine e ho'onele'ia me ke kōkua o kahi kanaka kālaihana.

'O kekahi kumu, no ka hopena e hiki ai iā'oe ke nalowale i kou leo,'o ia ke kaumaha nui ma nā liga. Hiki kēia inā hopena ka mana'o o kekahi kanaka ma luna o ka pā'ani ha'uki a i'ole ia i koi'ia e'ōlelo me ka leo leo a me ka leo nui. Inā hala'ole ka leo no kēia kumu, a laila,'o ka hopena maika'i loa i ka pilikia,'o ia nō ke koena o nā ligaments,'o ia ho'i, pono'oe e pani no kekahi manawa, ho'ololi e hō'ailona i ka'ōlelo. Mai ho'āʻo e kamailio ana ma ka hawanawana ia, no ka pōʻino, ua make kaula vocal mea he nui loa nui luhi. Eia hou, pono e ho'oka'awale i ka ho'ohana'ana i nā mea'ai wela a me ka mea pa'akai, a me ka wai carbonate a me ke kola ikaika.

I pinepine ka leo i ka nalowale i ke anu, i kēia manawa e kama'ilio nei mākou i kahi ma'i e like me ka laryngitis. Pono e mālama i kēia ma'i ma lalo o ka nānā'ana o kekahi o nā mea hō'ike. Mai hana ma'alahi'oe i kēia ma'i, inā'oe e hō'ole i ke a'o a ke kauka a ho'omau i ka ho'oulu'ana i nā ligaments inflamed, hiki iā'oe ke hō'eha mau i ka ho'okumu leo - dysphonia. Eia hou, pau i ka laau huʻi laryngitis i lilo maʻi, a lailaʻoe e lilo ka leo ma ka iki stress a supercooling. E la'ana, e'ai i kahi lawelawe o ka hau'opa, ai ke kakahiaka e'ike'oe he leo leo kani kou.

Me ka laryngitis, ma ke'ano he kūlana, nui ka mahana, akā,'a'ole ka wela wela. 'A'ole hewa ka kōkua'ana i ke'ano "kupunawahine" i hō'oia -'o ka loa'a'ana o ka waiū wela i hui'ia me ka puna o ka pata a me ka meli. Hō'ike a ho'omohala'ana ma ka ho'ohana'ana i nā mea hana o nā mea kanu - chamomile, eucalyptus, calendula.

Akā pehea kāu e hana ai inā ua hala ka leo, a'apōpō e loa'a iā'oe kekahi'ōlelo kūkā. 'O ka'oia'i'o,'o ka koho'oi loa e lilo i ke kuhikuhi'ana i ke kauka phoniatric, he mea hō'eu'eu leo. Akā, no ka hana'ole'ana o nā kauka i nā polyclinics, hiki iā'oe ke ho'ā'o e ho'ohana i nā mea i ho'omaopopo'ia e nā lā'au lapa'au.

Eia kekahi la'ana he mea ia e kōkua ai i kahi pilikia. Lawe mākou i 50 mililiters o ke koko maika'i a ho'omehana iā ia i kahi mahana mahana (puhi a mehana a ho'oma'ama'a'ole ka mahana wela). E ho'onui i ka piha o ka meli a'ekolu mau lelo o ka wai lemon i ka cognac. Ke inu nei mākou i nā lihi li'ili'i.

'O kahi'ano ma'alahi no ka ho'onā'ana i ka pilikia o ka leo e nalowale nei,'o ia ka ho'omākaukau'ana i kahi'ano hāme'a lele. Ho'opū mākou i'elua mau hua me'elua punetēpuni o ke kō a ho'onui i kēia hui i 50 mau mile mile o ka cognac. E ninini'ia i loko o kahi hāmole'oko'a o ka wai mahana a ho'omaka e inu i kā mākou pilala, e ho'ololi i kahi koko o ke po'o me ka li'ili'i o ka wai. Pono e'ona kēia mea ma mua o ka hiamoe a hele koke i ka moe. Ma ke kakahiaka, e like me ke'ano, ua ho'iho'i'ia ka leo.

'O kekahi mea'ai kahiko kahi e kōkua ai, inā ua hala ka leo,'o ka waiu waro. Ho'opalapala mākou i ho'okahi haneri karamu o kāloka,'ōpala a'oki'oki i nā noodles i ka hapalua o ka lita o ka waiū. E ho'okaho i ka hopena o ka huluhulu a ho'ohana'ia e inu me nā li'ili'i li'ili'i a me ke kā'ei.

Inā loa'a ke anu, hiki iā'oe ke ho'ohana i kahi ala kahiko e ho'iho'i i ka leo - e ho'okomo i nā pāpaka ma lalo o kou mau kuli a me nā bipi. A me socks Pono e ninini i ka lepo, maloo mākeke, a hoʻonohonoho akula iā lākou e hiamoe.

E lilo i mea olakino a ho'opīhoihoi i kēlā me kēia me kou leo nani a me ke kani!