He aha nā mea'ai e inu ai i ka pau'ana o ka lauoho: he papa inoa piha o nā hua'ai me ka ho'ākāka'ana

He aha ka mea e hana ai me ka lilo o ka lauoho? 'O ka mea pō'ino, pilikia kēia pilikia. Mahalo, ua ho'oholo 'ia. Hiki i nā shampoos a me nā mākāka ke ho'oponopono i ka pilikia. A'o ka mea mua, pono'oe e'ike i ke kumu, no ka mea, he wale nō ka hopena o ka lauoho. 'O kahi pilikia maoli paha ke kaumaha, ka pau'ole o ka hua'ai, ka nāwaliwali o ka ma'i, nā ma'i like'ole, me ka ma'i po'o. No laila, pono'oe e ho'oka'a'ike i kahi mea lapa'au. 'O nā nīnau like'ole e pili ana i ke kālai'āina, akā, hiki iā'oe ke nīnau mua i ka mea ho'oponopono, a nāna e kuhikuhi iā'oe i ke kauka pololei. He, ma ka huli, e hōʻike iā 'oe i ka mea e inu ai nā wikamina no ka lauoho me keia poho.

Ma hope o ka ho'oholo'ana i ke kumu, hiki iā'oe ke ho'omaka e ho'omalu. No laila, he aha nā mea'ai e inu ai me ka poho o ka lauoho. Pono e'ike'ia he pono kēia mau hua'ai i ka'ilikala,'a'ole i ka lauoho.

'O ka hua nui nui loa no ka lauoho, akā, no nā hui a pau he mau huamaila A. He mea kōkua ia i ka normalize i ka hana o nā'ōpū momona, e ho'onui i ka'ele'ele o ka'ili, e ho'onā i nā hana ho'oponopono hou i ka'ili, a ho'onui i ka lauoho. 'O ka ma'amau wale nō o kēia hua'aha he ho'okahi wale nō ia. Hiki iā'oe ke loa'a iā ia ma ka ho'okomo'ana i kāu'aila manu i'a, ka'aila, ka kirimalu'ula, ka ate, caviar, milk milk, ka i'a. 'A'ole hiki ke'ike'ia kahi mea nui A ma nā mea'ai e like me nā'āpana, ke kāloka, nā pauka, ka'ōnihi a me ka pāhiri.

'O ka Vitamin E e kōkua i ka ho'ohuhu i ka ma'i kila, pale i nā kukui ultraviolet, ho'ōla i nā'eha li'ili'i a ho'oku'u i ka mumū. 'O 15 mau lā'au ka ma'amau i kēlā me kēia lā. Loa'a ia i loko o ka'aila mea kanu, nā hua'ona'ōma'oma'o, nā hua, nā huapala, ka ate, a me ka pūkeke.

Kūpa'i ka Hua'ōlelo C i nā'enela li'ili'i, e komo ana i ka ho'oikaika'ana i nā paia o nā moku o ka'ili, e pale ana i ka huaora E mai nā mea oxidants. Hiki i ke kino ke loa'a kēia hua'ai mai nā'ōma'oma'o me ka'ōma'oma'a, nā legumes, nā hua, dogrose, ke kai buckthorn, ke kele momona, ke kelp, ka mint, ka sage, mai ka waiūpona, ka waiū a me nā hua pua'a a pau, ka ate hānai, nā hua a me nā hua.

Ke ho'omau nei mākou e'ike i nā mea'ai e inu ai i ka wā e hā'ule ai ka lauoho. 'O kahi hana nui e pā'ani'ia e B vitamines. Hua'ōlelo B1 (ai'ole thiamine) e ho'onāukiuki i ka hana ma'amau o ka pūnaewele'ōpiopio. Loa'a ia i ka berena, ka i'a, ka palaoa, nā hua'akai (broccoli, asakagus), legumes, nuts, oranges, suits, plums, dogrose, berries, brew's yeast, kelp, meat (beef, pork, chickle), ate.

'O ka Vitamona B2 e ho'onāuki i ka hanana i loko o ke kino. He 2 mg ka ma'amau. Aia i ka leka, nā mea kanu'ōma'oma'o, ka palaoa, ka hua, ka ate, nā pu'upa'a, ka'i'o, ka i'a, ka waiū a pau, ka yogurt, ka nihi, nā hua.

'O ka Vitamin B3 (ai'ole PP) ke ho'olaha i ke kahe o ke koko, ka ulu'ana o ka ulu, ka poni. Kona deficiency ke alakai i ka oho hina. 'O 50-100 mg ka ma'amau i nā lā a pau. E'ike'ia kēia mau hua'a ma loko o ke akepa'a, ka hū, brocoli, kahi, kāloti, lā, i'a, waiū, ka pīni, ka uala, ka'ōma'a, ma nā lā'au like'ole e like me ka alfalfa, ka pepa cayenne, ka ginseng, ka chamomile, ka'upena, nā lau.

Huaka'i B5 (ai'ole D-panthenol) e kōkua i ka ho'oikaika i ka lauoho, e ho'iho'i hou. Loa'a iā ia i ka palaoa, nā mea kanu, nā hua, ka pua'ale'a balele, ka pe'a, ka ate, ka pu'uwai, ka waiū, ka caviar.

'O ka Vitamona B6 ke ho'oikaika i ka holo'ana o ke koko i loko o ke po'o kila, e kāohi ana i ka mea'aila. Ua lawa ia i nā'ōma'oma'a'ōma'oma'a, ka pī, ka avocados, ka mai'a, ka walnuts, ka kāpena, ka kānana, ka ate hānai, ka laiki.

Nā Vitamini B9 (ai'ole folic acid). 'O ka palena o ka lā i kahi 0.3 mg. 'O kahi nui o kēia hua'aha he hīpī li'ili'i,'o nā mea'ai,'o ka mea'ai, ka pa'akai a me ka i'a.

'O ka Vitamin B10 e ho'onui i ka ulu'ana o ka lauoho a kaohi i ka momona. 'O ka ma'amau i nā lā a pau he 100 mg. Loa'a'ia ka B10 i loko o ka mea kanu, ka ate, nā hua mea'ai, ka mea hū a ka mea kū'ai, kāloti, nā haloo, nā i'a a me nā hua, ka'ōpū i'a. 'O ka wai'ona a me ka ho'oma'ema'e e luku i kēia waiwai.

Like nui nō nā nā wikamina H a me F. wikamina F ua ālai 'dandruff a me ka lauoho me keia poho, e ka poʻea pau i ka hoihoi hou ia ana o ka ili a me ka lauoho. Aia kēia hua'a i loko o ka'aila mea kanu, soya, peanuts, almonds, avocados.

Hua'ōlelo H e kōkua i ka hoihoi'ana i ka'ili. He waiwai lākou i ka meakai, ke pulu, ka kāpena, ka ate, ka lewē, nā'ōmato a me ka hua manu.

He aha nā mea'ai e inu ai me ka poho hina, ua'ike mākou. Akā pono'oe e'ike pehea e hui pū ai iā lākou.

Hiki iā'oe ke lawe i nā pāpili multivitamin. Eia kekahi la'ana, "Vitrum", "Complivit", "Revalid" a me nā mea'ē a'e. Hiki ke'ene'ene'a'ia ka Vitamin B1 me C a me A. No ka ho'oemi i ka pilikia o ka hua'ami D e hiki ai me ke kōkua o ka mau hua A A me E. Vitamins B2, B12 a me C kōkua i ka pailapika (vitamin B9) e komo i kona'ano hana. 'O nā hua'a C, B1, B2, B3, B5 a me B6 pū kekahi.