He aha nā wikamina ma ka PUB? Haku mele 'ana, pono waiwai o zucchini

Plant zucchini e pili ana i ka Cucurbitaceaeʻohana. Initially, ka mea, ua ulu ia ma Amerika, a Europe, ike aku la ia ia i loko o ka 16th kenekulia. hoʻi i lohe mai no ke ola o kēia hanana huahana Rusia wale nō i loko o ka 19th kenekulia.

hōʻikeʻano

Pono hoʻomākaukau zucchini - loaʻono nō hoʻi. Kēiaʻano o ka lawe ana i ka hua no ka lōʻihi manawa - ma ka hopena o luawai, ke kau a me ka i kakahiaka nui Akuma ka. Like keʻano, ke kinona a me ka nui i ole ia ma luna o nā mea nā wikamina i hookomoia ma ka PUB.

Nutritionists, me ka exaggeration, kapa lapaʻau opiopioʻai. No keia mea he loa haʻahaʻa-calorie huahana (100 nā huna - e 27 kcal), ka mea, ua? Aeiiaiaoaony eʻai momona kanaka no ke kaupaona noaaeeecaoee. Eia hou kekahi, ia nā pono eiiiiiaiou mea i pono no ke ola i keʻai.

Kēia haʻahaʻa caloric maʻiʻo aie i ka mea i ka squash aneane 95% o ka wai. ʻO nā eiiiiiaiou - 0,7% kumuʻiʻo, a 5,3% carbohydrates, ke aloha a me ka momoma nāʻakika. Sucrose, hapa o nā carbohydrates, a me ka calorie hoʻohana i kaʻai. Ke'aiaola waiwai o zucchini like paha lettuce.

Ka hapa nui o nā mea a pau, puluniu na i loko o kaʻili. Nolaila, i ka wa e keʻai ke kaupaonaʻana pohoʻai zucchini me ka ili, kaʻoi loa i loko o ka palapala o ka waiū - ia e hōʻeleu i intestinal peristalsis a me ka hoʻoikaika 'ana i ka digestion.

Zucchiniʻoiaʻiʻo, e hookomo i nā keiki i ka 'ike no i loko o ka palapala o ka hoʻoweliweli ihi like me ka ai ana mua. i hana poʻeʻelemākule kanaka me kēia nō hoʻi, no ka mea, ua protivoanemicheskim a me antiallergic waiwai.

Zucchini: He aha nā wikamina no?

Ka maʻiʻo i hoikeia ma ka 100 g. O ka huahana ma milligrams.

• Wikamina B ₁ - 0,03.
• Wikamina B ₂ - 0,03.
• Wikamina B ₃ - 0.2.
• Lutein - 2125 mcg.
• Wikamina B ₆ - 0,11.
• Wikamina B ₉ - 14-24 micrograms.
• Provitamin A - 0,03.
• Wikamina C - 17-20.
• Choline - 9,5 micrograms.
• Wikamina E - 0,1.
• Wikamina PP - 0,6.
• Wikamina K (filohinon) - 4,3 mcg.
• Choline - 9,5 micrograms.

Micro- a me macronutrients

E like me ka ua i kakauiaʻi maluna micro- a me macronutrients i loko o ka PUB?

• Kalipuna - 15-33 mg.
• Makanekiuma - mai i 23 mg.
• Silikone - 30 mg.
• Potasiuma - i 261 mg.
• Paʻakai - 2,7 mg.
• Phosphorus - mai ka 12 a hiki i 40 mg.
• Hao - mai i 0,85 mg.
• Manganese - mai i 255,0 g.
• Aluminum - 72,1 mcg.
• Hawaii - 19,2 mcg.
• Keleawe - mai i 55,0 micrograms.
• Selenium - mai i 0,243 mcg.
• Kiniki - mai i 390,0 g.
• Cobalt - 1.1 micrograms.
• Vanadium - 6,2 micrograms.

pono

He aha nā wikamina a me nā minelala hao i loko o ka tavern, e lawe hou ia e pōmaikaʻi ai? He nui na kumu e like me kēia mau lau i loko o kouʻai mea pono.
Hoʻohana 'ia nō hoʻi i loko o kaʻai i kaʻai. 100 g. O zucchini be 27 calories, a me ka hapaumi o ka kūmau o ka puluniu no ka lā. Puluniu normalizes digestion, malama maʻamau koko kōpaʻa pae.

Naʻokoko - na ipu nui enemi. A hiki iʻaneʻi i ka tavern hele mai i ka hoʻopakeleʻana. ua hoemiia naʻokoko aie i ka kokololio aaioee o momona akepaa, a produces he oi nui o ka bile nāʻakika i loko o ka digestion zucchini olona. Nā wikamina C a A maemae na moku, a ua ālai 'i ka hooulu ana o ka atherosclerosis. Hoemi koko naʻokoko, ke emi i ka pilikia o ka mea'ōnaehana mānowai koko maʻi. Akā, i kēia mau mea oiaio wale nō inā i kaʻai, eʻai maka ka lau a moʻa me ka aila.

Ka maʻi 'aʻai Kāohi

He aha nā wikamina ma ka PUB, e kōkua pale maʻi 'aʻai? Ka hoʻohana o ka puluniu na i nui na mea i loko o nā Teriatubereno, mea he mea kökua ka maikaʻi no ka Kāohiʻana o ka maʻi 'aʻai o ka AeXIeAaOIePEAaI. Aie i ka'aʻaʻa o ke kino i loko carcinogenic toxins.

A no hoi ka mea, ua ālai 'kā lākou mau hanana. Zucchini mea he mana antioxidant ku i ke alo i loko o ka haku mele 'ana o folicʻakika a me ka wikamina C a me ka wikamina A. Ua kekahi suspends ka noa radicals i loko o ke kino, i laila ka meheu o ia i ka kūnewa kaʻina. Haʻawina ua hoike e ai ana zucchini ma ke kelepona hele pae, maoli ka wa e noho ana o ke kino keena. Ma keia hihia, no ka pomaikai o kēia mauʻai, e kela aku kona nui ina ka mea, i mai paha hana kālua.

Kāohiʻana a me ka hana o ka maʻi

Hoolaia prostate Ua hiki i zucchini. Mau lau aie i ka huina nui o ka mahuaola, e kōkua ma ka iapaau ana o benign prostatic adenoma.

Me ke kōkua o ke ascorbicʻakika i malamaia lakou nei, me na mea he nui hoʻoʻino mai, no ka mea, o ka ikaika antioxidant. A ma ka keleawe iloko o ka PUB, e mea hiki ke pale i ke kūpono 'ana o ka maʻi e like me osteoarthritis, asthma, rheumatoid arthritis.

He aha nā wikamina zucchini he hoʻonui i ka Kāohiʻana o ka naʻau kaua a me ka hahau ana? Na i loko o ka nui nui o ka makanekiuma i loko o kēia mau lau emi i ka pilikia o kēia mau maʻi. Folicʻakika deficiency maoli ka hanana o ka naau hoouka a me ka hahau ana. Ma Pub ka mea, ua hookomoia ma ka lawa nui.

Maikaʻi puʻe o ia hoʻi, no ka normalizing a me Kāohiʻana o ka atherosclerosis

Hooikaika e ana oia i ka ipu koko a me ka puʻe ka ho'ēmiʻana mea hiki no i ka potasiuma. Ua ua i loaʻa i loko o Pub. A ma ka hui pu ana, me ka makanekiuma ka mea, e potent antidepressant, a i ka poʻea pau i ka ho'ēmiʻana o ka puʻe. Atherosclerosis ia lŘlŘ i kanaka e loaa ana mai ka hypertension ke alakai i ka naau ho'āhewa wale. I ka pilina o ka mai, a me ka nele o ka ai makanekiuma. Zucchini mea he kāohi ana i loko o kēia maʻi.

Other maikaʻi kēia hiʻona

Kekahi hua he ma kahi o 19% o ka mea e pono ai i kela la kūmau o ka manganese. Kēia kumumea mea pōhaku kōkua i ke omo o ka kumuʻiʻo a me carbohydrates, i kekahi i loko o ka? Iecaianoaaiiie o keka hormones a me ka naʻokoko hoʻololi kemikala nāʻakika. Hana'ūhū hilinaʻi nui ma luna o ke alo o ka manganese i loko o ke kino. Ua ua komo i loko o ka? Iecaianoaaiiie o ka wikamina C a me ka collagen'amino nāʻakika, ma muli o ia i ka mea, he kokololio eha hoola a me ka malama olakino ili.

Courgettes - he ikaika diuretic. He nui ke kinowai a me pectin na i loko o kēia mau lau, he hoʻonui ai i ka hopena o ka paʻakai o ka mea kaumaha i eliiaʻi a me toxins mai meaola huikala.

Kaawale i ka olelo e pili ana i kaʻuala anoano, a i haku o ka wikamina E a me ka momona ae o kaʻai kumu. Ka mea, i ka ikaika antidepressant, a kōkua ma ka iapaau ana o ka mimikō. Oe Pono e hoʻohana iā lākou, e ohinuia i kaʻuala anoano.

Nā wikamina zucchini ma hope o nā kapuahi e

He aha nā wikamina ma Pub ma hope o ka wela lapaau e ola, a i mea ole? Ka wela lapaau nui? Ienoai aa i ka ho'āʻoʻana o nā huahana, e ka poʻea pau i ka luku ana o koʻohune a me toxins. Akā, a me ia emi maʻiʻo o ka mahuaola, i ka hapanui o ia hiki ole tolerate kiʻekiʻe mahana.

He aha nā wikamina i waiho i loko o ka PUB ka wā sayings? ₆ I ka mea thermal lapaʻau mea e weliweli. Ma ke kue, ma kiʻekiʻe mahana ka mea, hookuu aku oia i ka mahuaola. Wikamina A mālama i kona pono waiwai i sterilization i 120 degere. Wikamina E mea i makau o ka waiū i kiʻekiʻe mahana. B ₁ a me B ₂ lilo aku i ka 45% o ka maikaʻi kēia waiwai. Kekahi mai i tolerate kiʻekiʻe mahana. Mau nā ascorbicʻakika a me B _9.

aua oe i nā wikamina

E like me kekahi nā wikamina ma ka PUB hiki ke hoolaia ma ka la hoomalolo.

• Malama i ka wela i oi aku mamua o 100 degere;
• palena iki wela lapaʻau manawa e kōkua aua hou ka mahuaola;
• makemakeia zucchini ai: a pulehu iho la i me ka aila;
• hoomakaukau i kekahi manawa, e like me mahope lalana ana ia ia i loaʻa ka hopena ma luna o ka maʻiʻo o nā wikamina i loko o ka huina hoonui;
• ke hoʻohana 'ia ka ai wale hawaiianʻai. No ka mea, iloko o ke kūpaleʻana a hooloihi ae i waho pūnaewele emi ka'aiaola waiwai o zucchini.

ka hopena

Ano, ia oe i mea nā wikamina i hookomoia ma na Pub. I ike no ka pono waiwai o kēia mau hua a me kā lākou mau ki ina hana like o ka wela lapaʻau, ka mea i hiki ke loaa ka pono i kā mākou i loko o ka hana, a recharge i kou iuo aaoa? No ka makahiki a pau.