He aha nå mea 'ai pihaʻi me chlorogenicʻakika, ka poʻea pau e Weight Loss?

A Nine Inch hui i kapaia o chlorogenicʻakika, uaʻike aneane 200 makahiki aku nei, akā, ma ka lehulehu koʻikoʻi a hanohano e pili ana ia ia, i ike ole ia. Universal mea hoʻonui i kēia waiwai a kena ae la e ka mau o ka makahiki aku nei, i ka wa e kuai i ka nani o ka hemolele slimming. Epekema hoʻokolokolo i meaʻai pihaʻi me chlorogenicʻakika, a me ka ike i kona i kā mākou lehulehu (aneane 50%!) Ua ike ia ma ka launahele kope mohihi. Maoli ai, waikahe ka makeke me keʻano o ka mea e pakuʻi ai i huahana.

He aha kekahi mau chlorogenicʻakika, i hou i ka uliuli kope?

Unknowingly, he nui ike ka mea uliuli kope like me ka wale kumu o keia makeʻakika no ke kaupaona poho. Eia naʻe, he mea i loko o kekahi huliāmahi kēia, a he nui nā huahana o ka mea kanu ka molekumu o, a me ka makana i loko o kaʻai na mea he nui o ko ia mau loa pinepine. No laila, i nā huahana chlorogenicʻakika mea i loaʻa i loko o kekahi poʻeʻuʻuku ma mua o ke kope? Artichokes, barberry, ohia, kikokiko, tubers o ka uala, eggplant, na ohia, aole nae hiki ole paʻi i like hua'ōlelo me ka uliuli kope, akā, i haku no hoi o "kai" keu i nā kilo. A i loko o kekahi laha 'o flora e like me chlorogenicʻakika maʻiʻo, e like me ka kope, akā, ka mea, ua i kia wale ma ka wahi,ʻaʻole i kaʻai. Ma ke alanui, a hiki ma ka lāʻau kope bulk o kaʻakika mea ole ka papapa maka, akā, ma kā lākou mau ili. Dieters paha hoihoi hou i loko o kaʻai EIAaAO chlorogenicʻakika. It E e hoʻomaopopo i ka papa inoa o ka mea nona o keia ke keʻena mea he nui. No ka laʻana, ka mea, ua i kia ma ka germinating anoano o ka pua nānālā, plum, popela maka lau a me blueberry, ma ka aa o ke chicory, ma ka laiki, a me na mea e ae.

ke kaupaona liloʻano papa hana

Poe akamai i ka poe i hoʻopaʻa haʻawina ma a me nā huahana EIAaAO chlorogenicʻakika, a me keʻano papa hana o kona waiwai ma luna o ke kino, a hiki i ka hopena i ka nui hopena ia i ma carbohydrate pūnao. Kēia waiwai stimulates ka papaa o ka monakō koko i loko o ke kino, e hele mai ana ma ka palapala o ka glycogen - luna 'carbohydrate a mea he kahi mana o ka ikehu, ma muli o ke akepaʻa. Ka wā kanaka caloric pono ai glycogen ua hoohuliia i loko o monakō koko, a e halawai i ka hou kino kahi o calories. A momona no kekahi manawa, e e noʻonoʻo i ka "iāʻoe." Kēia kaʻina Ua hai hou a hiki i ka depletion o glycogen hālāwai hope a me ke kino. I mau, ina oe i ike iʻai EIAaAO chlorogenicʻakika, a hana ia mau, e hiki ke hana i kekahi mau kumu ma i ke kino, e hoopau i ka momona, mua, a me ka mea e alakai i ke kaupaonaʻana me keia poho. Eia hou kekahi, he kū hoʻokahi waiwai emi koko kō, a normalize lipid maʻiʻo, a mea he maikaʻi ia ma luna o ka mea'ōnaehana mānowai koko nenoaiu.

Ka maika a me ka pilikia o ka uliuli kope

Incidentally, iwaena o na kahuna lapaau e wahi, a me ka nānaina o ka hopena maikaʻi 'ole o ka uliuli kope ma luna o ke kino. Eia naʻe,ʻo nā palapala 'ole hiki ole i ka nui nui o chlorogenicʻakika, a me ka nui lehulehu o ka caffeine, a me ka' ole-normalized hana hiki i pilikia nui. Like i kaʻakika, laila, i kekahi palapala 'ole ma luna o ke kino i loko o ke kaʻina hana o ka noiʻi i ua hōʻike'.