Heartburn i hāpai keiki. Pehea e hana ai me ia?

Ma ka lua o ka hapalua o ka hāpai keiki, he nui expectant makuwahine 'ike i kaʻawaʻawa loa ka aa ana ka waiʻona ma loko o ka esophagus. Ua ikeia kekahi manawa ma hope o kaʻai a ma hope o physical hope. E aho kaʻawaʻawa like. Ua hoike mai ai ia ia iho, e like me heartburn i hāpai keiki. Ua wa i hooleiiaʻi mawaho i kahi o 50% o nā wāhine i loko o ka 2nd a me ka 3rd trimester.

No ke aha la au e heartburn? Ma lalo o ka aoao o hormones (estrogen, progresterona), na nāʻiʻo e uhi mai i ka puka e komo ai i ka'ōpū hoʻomaka e hoʻonānea a me ka ino, e Makuakane me ko lakou mau kuleana. E like me ka hopena o kaʻakika'ōpū Contents i loko o ka esophagus pinepine nāuki mai ka mucousʻili lahilahi, ma laila e kauoha ana i ka umu ahi e ka waiʻona ma i ua ike i heartburn i hāpai keiki. Ka hou, i ka nui a me ka nui nō i ka aa ana ka waiʻona ma loko o ka esophagus. Kēlā me kēia pule i ka uterus i loaʻaʻOi aʻe, ka mea kaomi waina i ka opu, e kauoha ana kona Contents, mai ke komoʻana i ka esophagus.

Aia mau aoao, e kōkua kahu ai 'ole loa kń na pilikia i heartburn ma ka hāpai keiki. Pehea e pakele o ke ahi ka waiʻona ma loko o ka esophagus, a 'aʻole i pilikia i ke keiki? O ka holo ana, e hiki holoholona i ma kūikawā ka lapaʻauʻia, akā, e aho e ho'āʻo e mālama i keʻano o ka heartburn. Ka mua mea, e kali oe ia oe iho a hiki i ka hoopau ana o kekahiʻai a me ka lāʻau i kūikawā rula:

- hōʻole momona, canned, paka, palai, wela, spicy. Kēia mau kīʻaha hoʻonāukiuki aku i ke kahua o ka nui nui o kaʻakika i loko o ka'ōpū;

- mea,ʻaʻole he huawaina ka lau, hua, hua, Piʻihonua, mai o lakou. Ma keia hihia na lau hoopauia ma moʻa palapala, a e i ka maikaʻi loa o kekahi smoothie. Pūlehu akula i ka hua ua nui emi hoʻonāukiuki heartburn;

- haalele aku i ka ikaika kī, kope, kokoleka, cocoa, carbonated nā mea inu;

- hoʻopau momoma meaʻai a me ka iʻa;

- mai, mai hoʻokomo i ka likeʻole ma o ka ipu spicy seasonings a me sauces;

- wehe i mai i kaʻai o ka lau waiwai ma ka puluniu. Ua ʻeleʻele i ka berena, cabbage, radish, radish, onions;

- mai iʻai nui'āpana ma kahi hoʻokahi, ia mea maikaʻi, e Wāwahi i loko o kekahi mau meaʻuʻuku;

- nau. Penei, ia mea nui wikiwiki e hōʻuluʻulu a me keia, e hoopai nui emi gastric wai, i ke kumu no kaʻawaʻawa loa heartburn;

- mai ai ma mua bedtime. Ka hopeʻai i ka liʻiliʻi loa hoʻokahi hora i, elua no hora;

- ma hope o kēlā me kēia? Eaia ka ai noho ma ka liʻiliʻi loa ka hapalua o ka hora.

Other mea hiki kōkua:

- Heartburn i hāpai keiki ke'ākoʻakoʻa mai pinepine haahaa. Ka mea ka i ka wā o ka wā e hiki mai makuahine hilinai ma luna o kahi o kona'ōpū hapa 'ia i loko o ka esophagus. No ia mea, ia mea pono e haʻalele lima holoi ana i ka palaoa, i ka hoʻomaʻemaʻe, a me kekahi mea e pili ana i na kumu;

- me ka ikaika ahi ka waiʻona ma e hiamoe ua paipaiʻia i loko o ka hapa pono kūlana. He hiki ke hoonohonoho, waiho ia ma lalo o kona poʻo, a me ka hope o kekahi uluna;

- mai i ke kapa pilipaa lole a me ka'ōpā.

He nui nā manaʻo i ka soda - ka maikai laau no ka heartburn i hāpai keiki. Kokua, o ka papa, i hoʻomaka ai, akā, ia mea? Aiaiiuie wale. Soda interacting me gastric wai ano carbonicʻakika, i ka hoʻonāukiukiʻana, a hiki hou i nāʻakika? Iecaianoaaiiuo, a me ka heartburn hōʻike me ka papalua ikaika. A i ka wa e noonoo ia i ka wahine i loko o ke kulana, soda, a me nā palapala. Kona oi hoʻonāukiukiʻana mai o keʻano o ka puffiness.

Inā a pau o ka mea ma luna o kāu kiʻina hana i ke kōkua, a me ka heartburn i hāpai keiki, aole ia e hele, e pono e hai aku i keia hihia, aia mea he gynecologist a mau practitioner. Paha i ka wahine e e hoouna ia no ka ninaninau ana i ka gastroenterologist e hookaawale ia na mai o ka digestive nenoaiu.

More pinepine ma mua i ka hihia koina he mea kuhikuhi o ka laau lapaau, a i ke hoʻololi i ka lawe i hāpai keiki. No ka laʻana, Renee, Maalox, a me na mea e ae. Ka mea, neutralize kaʻakika i loko o ka'ōpū, aʻo lākou iā lākou iho i ke kemu, a excreted mai i ke kino maoli ai.