Home kanaka herniated iwi kuamoʻo. Lapaʻau o ka herniated iwi kuamoʻo oleʻoki kino

Ka mea hilo e uhi nō i loko o kēia 'atikala e pili ana i ka hale lapaau o intervertebral hernia. Back pilikia a pau loa imua i ka ai na mea he nui o ko mākou wā. Oia hoi, Emo ole hoʻomaka loa opiopio kanaka e 'ike loa hoʻiʻeha, e hele i ke kauka, a ma hope o ka PalekanaEND_LINK ninaninau e kāhāhā e aʻo i ka eha, kena ae la ia e ka herniated iwi kuamoʻo. Ka mua ka mea e hele mai i ka manao - mea e hoʻomaka pakiko-lapaau a me ke kōkua o nā mea kekahi poʻe kānaka laau a me ka hookoikoi.

Ina lapaʻau Ua hiki intervertebral hernia oleʻoki kino

Ua mea hiki, e hoola ia i kekahi maʻi nui, e like me ka hernia i loko o ka spine oleʻoki kino? Poe akamai i olelo ia ina ka maʻi i loko o ka kakahiaka ke kahua, laila, ma ka rula, o ka iapaau ana o ka herniated iwi kuamoʻo meʻoki kino hiki.

Akā, i loko o keia hihia ka mea, e pono e hoomakaukau ai no ka lōʻihi paakiki kaua no ke ola o ka spine. Fast mana hiki ole ke manaoia. Inā 'oe i makaukau i ka hana ma luna o kekahi kela la i keia kumu, lanakila palaualelo, a me kekahi manawa eha, alaila, heluhelu mākou' atikala ma luna, a aʻo ki ina hana like o ka hoʻoponopono-lapaau.

Honey a mummy

Oe ke ho'āʻo i ka hale lapaʻau herniated hoʻohana mummy a me ka hoola ana i ka meli. Eia pehea e hoomakaukau i ka laau lapaau.

1. E maoli ka meli (5 g.,ʻaʻohe hou).

(Gula, 1 tbsp.) 2. Medoc hoike mai i ka wai.

3. meli wai hui pu iho la me ka mumie (4 tbsp. Puna ai).

4. a pau, hoonaukiuki keia mea me ke akahele i hiki.

5. Na kūpono lāʻau ua hamo i loko o ka wahi o ka spine, ma ka hernia i ike.

6. Ma hope o anaanai pono e pani māhele o ka hamoia i kekahi mea mehana.

Kēia ke kaʻina hana no e halihaliia oia iwaho ma ka kela la i keia manawa, i kēia ua pono hana mua bedtime.

Pehea e kōkua i ka maʻamau lepo

Lapaʻau o herniated iwi kuamoʻo o ka lumbar ma ka hale hiki ke lawe mai hoʻohana glinoterapii. No keia kupono, nāʻulaʻula, a keʻokeʻo he palolo kekahi.

1. ana mai ka lepo - 1 tbsp.

2. E ka hou, freshly oki mai i ka mea kanu, Kalanchoe lau (50 g).

3. Leaflets mince.

4. Mass, a mākou i huli, i hui me ka palolo.

5. superimpose o ia hoʻi, no ka hernia āpana no ma kahi o ekolu hora.

Ma hope o ka hebedoma o kela la i keia ohe. He palolo kekahi maʻi kanaka manaʻo nei hoomahaiaʻi. Nui: hoʻohana lepo hiki ole ke hoʻohana hou!

E hōʻoi 'i ka hana glinoterapii ke pili i ka laua mehana compresses ikaika kai Artemisia paha mai ka vinega o ka waiu.

Lapaʻau o hernia pauka ulaula na pohakulepo

Aia ka he hoihoi 'hoolaʻi lapaʻau o herniated iwi kuamoʻo ka hoʻohana he lepo lā i loaa mai kuʻi ula nā pōhaku lepo, a me ka wa kahikoʻulaʻula nā kile.

E ka pauka (1 ke ala kūpono.), White i ka meaʻala (kekahi umi, L.), 2 hua manu kumuʻiʻo, hua waina i ka waina (1/2 kiaha), hui a pau, a me ka homogeneous kāpili ma luna. Ua kau aku ma luna o ka gauze (mai, mai hoopoina i ka pa ia i loko o kekahi mau papa), a me ka hoʻomau 'ia e kela hoomanawanui a hiki i ka spine ma ke kahua o ka hernia ka moana. Top pōhaku lepo poultice mea pono, e pani i ka cellophane - ole ia oe ke hookohu nui kou mau kapa a me ka olona.

Kekahi maikaʻi laau - ka lio momona

Ano heluhelu pehea e hoʻomaka i ka hale lapaʻau herniated iwi kuamoʻo, ka hoʻohana 'ana i ka lio momona. Ua Ua manaoio aku i keia laau hoola ana hoi i protrusion hala loa ka pono. He pono hana i loko o ka kēia kaʻina:

1. E cellophane, aʻoki ka hoʻohana'ūpā mai o ia i ka loloa 10 o 4 knm.

2. E kaha i ma ka cellophane loloa kaikea lio me ka lahilahi, ahu iho. Eʻoluʻolu, e hoailona oukou i ka mea, ua noi kōā kaulike.

3. oOeEIAOO pili aku ia makou iho i ko makou loa-hoomanawanui māhele 'āina hoʻi ma luna o ka hernia, uhi ia mai me ka'āpana o ka flannel, a koho puna.

4. Duration o ka mea paahana - 48 hola, laila oOeEIAOO ua wehe.

Herniated spine - lapaʻau mummy, ka meli a me ka bata kaa

Mua oe i ke hoomakaukau i kā lākou mau lāʻau lapaʻau mea poni. Lawe no keia mummy (Papa 1.) A hoike mai ia i loko o ke kinowai ai ka meli (1/2 kīʻaha), maiʻauʻa i nā pono ka 'Oihana e hui pu na mea a pau loa - kēia manawa i ka hana uhane waiwai Ua makaukau no ka hana.

E hoʻohana i kēia mea paahana pono e pēlā: mua ia kaa kaʻaila, i haukaʻe i pilikia wahi, a ma luna o ka mea ua pili poni mai mummy a me ka meli. Next, ua i kekahi mau hana e hana ai a me ka spine lomilomi no ma kahi o elima minuke. Eia pehea: kau ma luna o ka momona o ka iʻa loulu wahi (ma muli o ka meli ua kauoha koke na newa i ka ili) a ua haehae ae la i kona ho opa ao. Pela i mau loa ola, ka mea i pono, e hoomanawanui, ia mea maikaʻi kēia. Ma hope o ka lomilomi kaʻina hana ua ana, e holoi holoi mea poni, a uhi iho kapa kila.

infusion cinquefoil

He manawa e hōʻike ana i ka hoʻomaka i ka hale lapaʻau herniated iwi kuamoʻo, hoʻohana tincture cinquefoil :

1. E Sabelnik (300 g).

2. ninini ia i loko o aniani quart hue.

3. E ninini i ka vodka hoʻi (i ka piha loa).

4. E koi aku nā mea a pau i loko o 21 lā;.

5. makaukau infusion inu,ʻekolu manawa i ka lā ma luna o ka tablespoon.

6. A ike a pau o ka puu, e e hoolilo ia ma ka iapaau ana mea e pono ia e ka wanaao ae o 1 mahina, ma hope a pau hou.

Ornithogalum

Oe i mea Ornithogalum? Kēia mea he Indian kakaka. A lakou, hoi, hiki ke hana. Mākou e pono ai kekahi onion, e ia e ka ia nui, e like me ka maʻamau Kepakailiula. Kekahi elue: keia u kukui pono e mahu lau 15-20 knm Skipping Ornithogalum ma ka ai grinder, ma ka slurry admixed ka meli (. 4 tbsp) A, i mau, e hamo i hope paha i loko o ka pilikia kahi ..

gymnastics lapaʻau

Lapaʻau o herniated sacral spine pono mau e hui okoa compresses me ka mea hale me ka Inc. Mahalo i ka hoʻokō 'ana ma lalo, a hiki i ka maikaʻiʻole ia ma kahi o ka spine ua hāʻawi mai i ka nui oxygen, i lawe aku oe i spasms a ho'ēmi i kā eha.

Eia hou, ina hana kino mau, e ka poʻea pau i ka holo maʻamau functioning o ka vertebrae. Nui: 'oe hiki ole ke hana i ka hoʻokō' ana, lanakila loa eha! I ka pauʻana o kēlā me kēia kokoke loa i kahi mea OAXA lōʻihi e kakali.

1. Lie ma ka abdomen, wawae iki ma ke kaʻawale, a kūlou, wawae "nana" ma ka palena. Hands retracted E kiʻi i ka lākou mau puʻupuʻu wāwae, a lohi hoʻokaʻawaleʻoe iā lākou ma ke poʻo. Oe Pono e haha aku i ka spine ua'ōʻia.

2. E moe ana ma kona opu, ai pili aku i ke kuekue wawae. Luna kino lohi i nana aku ai, e kalele ana ma luna o kona mau lima, i kona poʻo Alive. Inā 'oe i kekahi cervical intervertebral hernia, kona nohoʻana me kēia hookoikoi hele nui wikiwiki.

3. puoho kulana o ka ia me ia ma ka mua kino, i na mea kaua lima. Lohi hoʻokaʻawale aʻe au puhaka mai o ka papahele, alaila, - ke hoala mai i kona poo, i na mea kaua a me ka luna ke kino; E ho'āʻo i ka lena i like ka nui me hiki. Kēia kūlana hana maoli nō hoʻi no ka lalo o ka vertebral kolamu.

4. E ku mai ma luna kuli, puhaka, ia laua i ka papakü ili honua. Next e lena i mua, a waiho i kona poo, a mau lima ma luna o ka papahele. E hoʻopaʻa i kēia oweliweli, manao kikoo i kou spine a me nāʻiʻo.

5. Lie ma kou kua, i na mea kaua ma ke kino. Mau wāwae (pololei) lohi ala a me Ka Wailele O hoʻi i kona poʻo. Paa kulou no kekahi mau kekona, a laila, i ke hele hoʻi ma ka hoʻomaka wahi.

6. E kū i pololei, wawae laulā 'Aʻohe wai iaʻu, i na mea kaua ia mai ai i ka aoao. E hilinai hoi au i ka hema, ma ka lima hema höʻike i lalo, e ho'āʻo ana e hoopa i kona kuʻekuʻe wāwae, lima'ākau, pakahi, ala. A laila, a pau ua hai hou i loko o ka 'ē aʻe kuhikuhi.

Kāohi

Pehea lā ka lōʻihi, e malama ia no elike me kaʻoki kino herniated iwi kuamoʻo, wale nō manawa e hai aku. ʻO wai ka mea i ike, malia o pau no ka luna kāu kiʻina hana a me ka mai ole e hana, a no ia mea, i ke e akoakoa ai i kaʻoki kino.

Akā, hiki ma hope oʻoki kino i ka maʻi hiki hoʻi. Nolaila, ia mea nui, e lawe kāohi ana, e kōkua kākoʻo i ke ola o ka spine ma ke kupono kiʻekiʻe. Kēia, e kōkua i ka kēia mau kōkua:

1. pono e paakiki, akā,ʻoluʻolu ka moe no ka moe. ¶ A ma luna o ke kūʻai aku i kūikawā orthopedic mattress, e kōkua ka mea, e hoʻoponopono i kēia pilikia.

2. kanaka hoʻoponopono i kou kulou mea e pono ai na keiki,ʻaʻole wale no, aka, no hoi no nā mākua. Inā 'oe hiki ole Kūlou nō, e koho mai ma ka hale kūʻai lāʻau lapaʻau corset no kulou, ka mea, e kōkuaʻoe i hana i ka maʻa, e malama i kou kua palahalaha.

3. Inā 'oe i e hookiekie ae kekahi mea kaumaha, mai hana ia e kalele ana, e noho iho mua a wale laila "lawe i ke kaumaha." Ua pono, e mea pono, e haawi aku i ka poe e hookiekie ana kaumaha mea ma nā mea a pau.

4. Mai noho i loko o kekahi wahi no ka lōʻihi manawa, lawe mai hemo mai, e hele mai, kaʻawili.

5. New hana e e lōpū, hana i k ‰ ia. No ka laʻana, kahi o ka holo mea maikaʻi, e haawi aku ana kāu mau koho ia e hele ana.

ka lapaʻauʻia

I ka wā o ka herniated iwi kuamoʻo e 'ike loa hoʻi eha. I mea e hooluolu aku au i ka ehaeha a me ka 'ūlōlohi mai ana i ka hoʻoʻino kaʻina hana, hiki ke hoʻohana' ia ai 'me "Paracetamol", "Acetaminophen", "Tylenol", "aspirin", "Ibuprofen" - a pau o kēia mau ai' hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau, a hiki ole ke kauka o ka kuhikuhi. Ikaika lapaau - "piroxicam" "Diclofenac" "Celebrex" "Indomethacin", etc. - .. 'Aʻole i paipai no au noʻu wale, a me kā lākou? Eaia e koi' ia ke kauka.

ka hopena

A i kekahi kanaka mea ola, ua make pinepine aole i nana ole ia, mea, aole ia i mahalo i kona pomaikai. Wale mai, ua hoʻomaka e maopopo pehea thoughtlessly a ke aliʻiʻo ia i mua pili i ko lakou ola. Mai Mai e makaʻuʻole, no ka mea, he lōʻihi a me ka hauʻoli ke ola me ka eha o ke kumukuai o ia!