Hua pisetakia, - pomaikai a me ka ia i hoeha mai

'Ano, he pono ole, aʻaʻole me he mea lahaʻole huahana no mākou māhele o ka Nut. Mākou i hana ia ma ka baking e hoomakaukau ai, mua a me ka lua o kona mau kīʻaha, little man, salads, a me ka hiki no ka lāʻau lapaʻau hana, e hana me ka ole i kekahiʻano o ka maʻi.

Ano, aole kekahi kanaka maoli i ike pehea e hele mai, a ma kahi pono i laweia mai Nut. Kona Kinohi ua lāʻau malumalu ma na kaao a me nā moʻolelo. E like me kekahi walnuts hele mai, mai Central Asia a me ka Caucasus, ma ka 'ē aʻe - mai ka Balkans. Ka mua hoomanao ana o keia laau a me kona kupaianaha ano o ka hua hiki ke loaʻa i loko o ka palapala o ke kaulana botanists, poe akeakamai a me healers ka poe i noho mua mākou'āina. Mahalo i ka waiwai o ka walnuts, a koe mahalo i keia la.

Walnuts - na pomaikai a me ka ia i hoeha mai.

I ka noʻonoʻo 'ana i kēia huahana no kekahi kēia lākiō - hua pisetakia pono a me ka hewa, ka mea e e hoʻomaopopo i ka mea pono keia mau mea walnuts me ka nui loa iʻoi aku ma mua o nā palapala. Akā, e mau kamailio e pili ana i nā mea a pau ma ka mea.

He aha ka maikaʻi no mākou kino ka kukui? Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka mea e lawe mai ai iā mākou, hilinaʻi nui ma luna o lākou biochemical haku mele 'ana.

About 75% o walnut nā bipi kūpaluʻia: glyceride, citric, stearic, oleic, linoleic, palmitic, linolenicʻakika. Ka i koe, 25% ninoieo o nā polokina; nā minelala hao (hao, kalipuna, potasiuma, keleawe, cobalt, phosphorus, iodine, makanekiuma); nā wikamina A, C, PP, E, ka B nā wikamina; puluniu, carotene, tannins, a he nui na mea e ae. Mahalo i ka waiwai haku mele 'ana, a me ka nui loa o ka momona walnuts i kapa hoʻohanohanoʻia lākou caloric maʻiʻo: i ka 100g o ma kahi o 649 kcal.

Haʻawina hōʻoia ana i kaʻaiʻana walnuts kōkua e normalize i kaʻakika o gastric wai. Hoʻoikaika 'ana i ka noho, a pau i ka ha awina o ka naʻau liʻiliʻi. Aie i ka huina nui o ka Omega-3 nāʻakika, ka mea, ua pono e like me ka pono ka paahana e ku e atherosclerosis a me na mea'ōnaehana mānowai koko maʻi. no hoi Walnuts i hoikeia mai ma ka anaemia, mimikō, infertility, mastopathy, myoma. Mai ka wā kahiko, i ka hua o ka laau Nut hoʻohana e hoonui i ka potency a me ka sperm? Iecaianoaaiiie, māhuahua sperm motility. Kauka a me nutritionists i kaulana i ka maikaʻi 'ole o ka hua pisetakia, i loko o nā maʻi o ka'emi'ōnaehana (loa stress, maliu, a iaiyoe pilikia me, kēia). Ka mea hiki ke hoʻohana no hoi me he mau tonic no ke kino, iaono? Ienoai e hoʻonele.

Ua Ua manaoio i na pomaikai o kukui, ka mea, ke lawe mai, e e kekahi 'wale nō inā eʻai ia i kela lā i loko o ka nui o ka 4-6 huahelu, o ka Kora naʻEsau Pono e mama no kekahi mau minuke.

Kēia hua mea kupaianaha mea okoa, a oi hemostatic, antiseptic, huikala, toning a me anthelmintic waiwai. I mea no ke aha la i na mea he nui ideas o ka loina lapaau me ka ke keʻena e like me ka walnut.

Inā ka poino i kukui mākou noonoo, ka mea e e kaulana ia mea, e na allergens ikaika. People me ka hypersensitivity i nā polokina i mea o kaʻai me Kinohi - ka mea, ua i paipai i kaʻai walnuts. Hapai wahine e hoi e makaala lakou i keia huahana. Ma nā mea maʻi pilikia mai gastritis, ulcers a me nā maʻi 'ē aʻe o ka opu a me ka duodenum, ka mea hiki i heartburn. Pono, a me ka loa importantly i ka mea i ka mea, ua pono e hoʻohana i ka Nut overweight kanaka, no ka mea, o ka mea kiʻekiʻe caloric maʻiʻo, ka mea hiki ke hoʻonui i ka palapala moʻopane o oi momona'aʻaʻa.

Olelo ana o ka hua pisetakia, pono a me ka poino, e like me kaʻai, nui pili manaÿo. Ai ana walnuts no ka iapaau ana, Kāohiʻana, ai wale me ka malama ia no elike me ka akahai, ka mea hiki ke olelo mai unequivocally i na pomaikai i ka mea e lawe mai i ke kino, e e nui hou aku nā palapala. A me ke kī 'aneʻi o ka hopuna'ōlelo "a hiki i ka loa".