ʻai "Awesome" no ka poe ola, ke kaupaonaʻana lilo ana

Girls mau kaikamahine! Ole eaioiuo a me ka manaʻo e pili ana i ke kaupaonaʻana poho hiki ole ke ola i ka hookahi wahine. O ka holo ana, e hopohopo nei e pili ana i ka huahelu a me ka nani - nui i ka hapa o ko makou mau ola, a me ka mea, ke i ino. Ma hope o nā mea a pau, ke aloha mea ole wale no ka lilo o ka honua, a me ka oi loa,ʻaʻole no ka mea culinary Hawaiʻi. Hāʻule i loko o ke aloha i mua o kona mau maka, a wale laila i ka uhane. No laila, e ka hoʻomaka me nā kiʻi. Pehea koke waiho iho i loko o shape ma hope o ka lōʻihi Holiday a me ka hoʻolōʻihiʻia Holiday "a pau aupuni"? Oe, e hele mai i ke kōkua o keʻai "Awesome" - ia he maikaʻi inoa ia. Mākaukau no ka ke kaua?

Rapid kaupaona poho no ka piʻoloke

Ka mea ike i ka ikaikaʻai mea,ʻaʻole loa e pono ai ko kakou ola kino a me ka wellbeing. Akā, he mau piʻoloke ka wā e hiki "ho'ōla" mākou kino, hoi koke i hemolele ke ano. Excessive ana o kokololio kaumaha lilo, o ka papa, i mea e pono ai - e Aloha stress nui i ke kino a me kā mākou noʻonoʻo moku'āina like hoʻi. No ia mea, i kaʻai "Awesome" E hōʻike i loko o kou olaʻana,ʻaʻole oi aku 1-2 manawa no ka makahiki. A hali aku ia ma lalo o ka ikaika o ka loa a me ka paakiki purposeful. Ma ka 'aʻole ia komo?

ʻaiʻai "Ofignnaya"

ʻai lōʻihi like 'ole o kēia mau pule, a e i e hoʻopoina e pili ana i keʻano o kaʻai a me ke ano nui e pili ana i imu. Kela a me keia lā pololei pena, a ho Mono-unload i loko o kekahi i kekahi huahana. ole oe i hoʻololi i kou manao? A laila, heluhelu i ka 'ike no i ka mea e hiki mai ana 14 lā.

First pule e unload

I ka lā mua o ka ke kaupaona poho ua manaoia e hoʻomaka me ka uliuli kī. Inu ia i loko o kekahi mea, ka mea hiki ia i ka lemona. Akā, me ka meli, a me kō nā mea hoʻonui banned. E hoomau aku a hiki i ka lua o ka lā. Ma hope o kī, ka mea e huhūʻoukou i kaʻahaʻaina: hiki inu 4 makaaniani o kefir paha yogurt meʻaʻohe mea hoʻonui. Mai poina e pili ana i ka wai maemae. Ma ke ala, ka mea e inu ai, a ma luna o ke kolu o ka lā. Ka mea, e 'ole e-carbonated mea pōhaku wai (i emi o 1.5 nā lika). Hā o ka lā: juicy omaomao kii onohi , a me ka puu o ka wai. Au e manaʻo i ka'ōpū e hoomaka ana i ka puali ololi, a emi pololi iho la ia? E like me lakou nei i ka weliweli ʻai. I ka lima o ka lā, ua inu 4 na kiaha o ka waiū, laila kī hou omaomao a me ka waiu. Ia hebedoma mea ma luna o.

I ka lua o ka pule o ka Mono-lā

Inā 'oe makemake e wawahi iho, a hiki i ka hebedoma elua, e hiki hoolea aku ia oe iho. A e hoʻomau! Walu o ka lā iʻai i loa ono, aiʻelua nui pūlehu akula i ka ohia a me ke kinamona. Iwa o ka lā: he hano o ka yogurt a haʻahaʻa-momona yogurt. Umi: mau kaʻukama (akā, inā loaʻa, e e he uuku hou, mai hopohopo). Next Day: omaomao kī, a laila, i ka hano o ka waiu. ʻumikumamākolu lā: hou kālua ohia, akā, e 3. A, hurray! Hope lā o kaʻai mālama 'ia ma luna o kekahi mau wai, no laila, ka mea, Kuahiwi O eʻoiaʻiʻo. Ia ka leo o nā mea a pau. Elua pule i hala, a me kaʻai "Awesome" ka ma. Inā e paa ai, e - ka meʻe.

Heʻoliʻoli i loko o ka hopena, a hoahu ia no ka lōʻihi manawa

Paha no 14 lā o ka hana? Eia e hoʻokele i ka lilo i ka hailona o kilograms a me kenimika ma ka puhaka a me ka puhaka. Kekahi pakele o ka 5, 7 a me 10 i nā kilo ma ia he pōkole wā o ka manawa. Ma keia a ke hoʻololi i ka pilikiaʻai "Awesome." House ka mea mālama aku iā ia io kilakila. Eia naʻe, he nui hoi hoohewa aku i ka mea haule kaumaha koke, e huli hou. A pau no ka mea, mai o ka hapa-starved ka mana i ka pono. Inā 'oe e i kaʻumikumamālima o ka lā,ʻai calorieʻai, a laila, kekahi a me ka pono ole e manao ia.

Anei oe makemake e ho'ōla i nā hualoaʻa no ka lōʻihi manawa? E ho'āʻo i ka pili me ka ai no kekahi manawa, "hua 60" kahua. Ua kōkua i ke kino, e neʻe smoothly ma ka maʻamauʻai a meʻaʻole lanakila dumped kgs, ai ole i kaʻai "Awesome" He He neoneo o ka manawa. Inā keia kani huikau, e like loko 2-5 pule o kaʻai kuhikuhi ma dietary ai (ka lau, hua, kiliala) ma ka liʻiliʻi dala, ke kiʻekiʻe o mahuahua caloricʻai ana. A oe e e hauʻoli a me ka Slim huahelu!