Iʻa grenadier

Grenadier iʻa - he hohonu-wai iʻa e ola ana i loko o ka wai o ka Pākīpika a me ka 'Akelanika' moana. He He kumu o ka hoopuni digestible momona a me ka piha o ka kumuʻiʻo, a ma grenadier 16,5%. Grenadier mai he kiʻekiʻe ka maʻiʻo o ka nui'amino nāʻakika e like me tryptophan, methionine a me ka lysine. Eia kekahi, i kēia iʻa ai he wikamina C, B nā wikamina a me PP, ia mea waiwai ma ka iodine, luaipele, manganese, kiniki a me ke keleawe, e nui no ka mea kanaka meaola no ka maʻamau pūnao. grenadier iʻa i loko o kona kino i ka ai iiiaanoaa o ka noʻonoʻo o kekahi kumumea oihana mua - chromium, nikala, cobalt, fluorine, kalipuna, ka hao, a me ka phosphorus makanekiuma.

Fish ai grenadier keʻokeʻo me ka pinkish tinge, ua slabovoloknistuyu akā, 'ano anuanu, iki lua hana mau. Nānā 'ole o ke ano o ka imu, ua heʻono maikai, ka mea hiki ke hoolapalapaia, palai, ka hoʻomākaukau mea pepeiao a me ka filler. Ai grenadier hōʻuluʻulu manaʻo nui wikiwiki a hiki pono ma mua o kaʻai o nā holoholona. No ka laʻana, no ka digestion o ka pipi kanaka kino e pono ai oi ma mua o elima hola, a me ka hōʻuluʻulu wīwī kai,ʻaʻole i loaʻa ka lohi loa olona, grenadier iʻa - wale elua a ekolu paha.

Ma na shelves o ko mākou mau hale kūʻai grenadier iʻa komo ka refrigerated a me ka paʻahau auka e paa ai i loko o ka palapala. Inā 'oe e hoʻoholo ai i ka hoomakaukau i kekahi pa, oia no o keia ono ka iʻa, e hoomanao i ka paʻahau auka e paa ai Grenadier, e like me kekahi' ē aʻe ai, 'aʻole i tolerate loa aoao e defrost e like me ka wai wela a me ka hawewe. Thawing o ka ai e lawe wahi maoli ai, 'ole. E. At mehana ea.

Grenadier iʻa: ideas

I loko nō kona hana ka inoa a me ka nānā aku, grenadier iʻa i hoomakaukau i ka like me nā moana iʻa, a me ka aoao e kuke iʻa grenadier, he mea nō ka hailona.

1. Appetizers me ka uliuli peas a me ka ai grenadier ka iʻa.

E hoomakaukau ai i ka Appetizers oe e pono ai: 200 nā huna o ka iʻa apo grenadier, onaona aa a me nā meaʻala, 100 nā huna o ka uliuli peas canned, hoʻokahi carrot, 10 g. O ka'ōpū i ka aila, a me ka nui o ka vinega, 2 nā komako, dill. Eia kekahi, no ka mea, i ka makaukau ana o sauces Pono: hoʻokahi manga hua manu yolk, 60 g. O ka bata, kō, ka paakai, 3% o ka vinega, 50 g. O ka holika.

Fish auka e paa ai kukeʻana i loko o ka wai kapiia lakou a pau, a ae e hooluolu iaia. Kapa auka e paa ai, a carrots oki i polū, hoʻokomo iā ia 'ōmaʻomaʻo peas, ninini iho i ka läÿau, o ka'ōpū i ka aila a me ka vīnega, wahi ma ka Pahu Hau no hoʻokahi hola. Ia manawa, e ka meaʻai kākele, ua hamo me ka paakai, ka vinega, a kōpaʻa, hua manu yolk, hui aku mālama '-shredded ka bata. A laila, i loko o ka wai auau, e lawe mai i ka hana mau ana o ka vinega holika meaʻai kākele (a eia i hooeueu ana). Once ka meaʻai kākele ua ho'ēmi, hui aku i ka hahau holika i loko o ia.

Ma hope o noho ana no ka hola i loko o ka hau, ninini i ka iʻa meaʻai kākele, hookonokono ae, a waiho i loko o ke kiʻi Appetizers bola, a me ia hoi i ka la na manamana o ka dill a me slices o kamako.

2. koalaia grenadier i ka meaʻai kākele.

E hana ia, oe e pono: 500 nā huna o ke apo, Grenadier, 3-4 cloves o kālika,'ōmaʻomaʻo onions, kekahi lemona, nō kaʻaila, a me ka soy sesame meaʻai kākele.

Apo, holoi a oki i loko o a liilii. Kālika kaha onionio a me ka manamana pukapuka, hui me ka wai o kekahi lemona, hui aku i kekahi tablespoon o soy meaʻai kākele a me ka sesame. Fry i kaʻai i loko o wela a ka uahi nō aila (15-20 kekona kēlāʻaoʻao), kau aku ma luna o ka pā, a ia hoi me ka hou lau nahele, a ninini i ka meaʻai kākele. E like me kaʻaoʻao pa mea hemolele raiki.

3. grenadier auka e paa ai i loko kuʻi.

Apo, holoi, oki crosswise i na apana 2 knm manoanoa ka poe liilii, a me ka pipi me ka wai lemi. E hoomakaukau oukou i kekahi ao kuʻi o ka huawaina holika, palaoa a me ka hua, huiʻala. Apana o ka iʻa i hooluuia i ke kuʻi i mua, a laila, i loko o breadcrumbs. Fry ma meakino wela i loko o ka nui nui o ka aila.

Keu a kaʻono!