He aha nā carbohydrates?

O i ike ole ia i kekahi, a hiki i ka gastronomically Ka Uluwehi O Ke a me ka mea lahaʻole ka ai hiki ke decomposed i loko o kona ke keʻena hehee wale, ka mea e like me ka inoa o ka a macronutrients. Papa inoa ia loa pōkole a me ka pono i ike:

• nā polokina;
• bipi kūpaluʻia;
• carbohydrates.

Eia hou kekahi, kēlā huahana ma kekahi huliāmahi maupaʻa ka wai, nā wikamina a me kumumea hehee wale. Ia mea i loko o kēia exploded nānaina o ka ai ke kemu ma ke kino. Kēlā me kēiaʻaiʻai ana, ke kaumaha ma muli o ka pakeneka haku mele 'ana o nā macronutrients, ua he okoa ia ma luna o ke kanaka ola. Ka mea mea i kela a me keia "lepo" i kona kuleana pili i, aʻokoʻa keʻano o. He 'atikala e e kūkākūkā i hou au mamuli carbohydrates a me kā lākou kuleana pili i.

Pinepine i nā huahana me kiʻekiʻe ikehu waiwai pili me calories. Recently kaila ia e hoʻokoe 'ia mai i kaʻai carbohydrate-i loaʻa ai, e like me ka mea ua manaoio ua hoemi ia i ke ala o ka caloriesʻai ana. Kaʻoiaʻiʻo i loko o kēia hoea mai, o ka papa. No ina oe i kekahi 'oihana' âlapa. Eia naʻe, mua na mea mua.

No laila aha carbohydrates?

O ka papa kuhikuhi hana o kēia mau macronutrients - ikehu. E like me keʻano o na pu ki aloha no ke kino, carbohydrates kōkua e kākoʻo ana i hiki, no ka hiki i ka ikaika o ko lākou cleavage ua lawe mai i ka hana o nā mea a pau kino nenoai. Ua ua ike ia cleavage e haawi i ko 1 g. Carbohydrate 4 kcal kino. Ka hookahi dala ua lako i loko o ke kino, a ma ka cleavage o 1 g. O ka momona. Naʻe, i ka splitting o kaula hao lōʻihi o monosaccharides nā mea loaʻa noho emi ikehu, a no ia mea, i ke kino ka hiki pono o ka "puhi" 1 g. Carbohydrate, 1 g. Momona ma mua, mai ke koena.

Carbohydrates, ke kaumaha ma muli o ka hakakino 'ole paha, i loko o nā hua'ōlelo, ka lōʻihi o ka hakakino kaula, ua mahele ia i hoʻomālamalama mai, a eiiieaena.

He aha nā carbohydrates poe noonoo ole?

Science, ma laila nō nāʻano o nā monosaccharides a me disaccharides. Mawaena o na monosaccharides loa, he pono ole, a hana ma ka noa palapala i ke ano maoli - monakō koko a me ka fructose. Ka mea i loaʻa i loko o hou Piʻihonua, hua. Ke kaula o monosaccharides, i hiki ke ike mai i ka inoa - na loa na mea, i ka poʻea pau i kā lākou mau kokololio omo ma ke kino. Haʻilula disaccharides (sucrose, maltose, lactose) - lei residues o kekahi mau monosaccharides. Disaccharides na ma ka haleʻuwī waiū huahana (lactose), kō (sucrose), a ma kekahi mau kiliala (maltose).

He aha e eiiieaena carbohydrates?

Other -polisaharidy lākou mau inoa, ka mea i hakuʻia o kekahi mau tausani monosaccharide residues, i mea, i ka lōʻihi, a ai manamana ai ke kaula gula o ka oi ma mua o na mea carbohydrates. Ka maikai ikeia laʻelaʻe 'ia o kēia pae i ka pectin, kelulose, pia a me ka glycogen. Carbohydrates nō i ka pae i loko o kona palapala palapala ua i ke kemu ma ke kino. Splitting ia i hoʻomālamalama mai, a hiki wawe ka digestible palapala pono nui ikehu koina. Kekahi mau ano (puluniu) ua i hoʻokemuʻia ma nā mea a pau. Ua kōkua e hana ia me ka stimulator o ka gastrointestinal'āpana ha awina a me ka hoomaemae ana o toxins. Eia kekahi, glycogen, e like me ka hale mea no ke kino (akepaa, Muscle).

Once mākou i loaʻa mai i nā carbohydrates, ka mea i pono, e hoʻi i ka ninau o ko lākou waiwai ma ke kino. Ka mea, ua maopopo i kā lākou mau luna 'ano apau loa e pono keia mau mea, a hiki e pono ai ke kino, e hana pono manawa a hiki i ka mea i ka mea, e lawe mai i ka hana a me ka'aiaola kuleana pili i.

Aie i ka mea i polysaccharides Wāwahi me ka kiʻekiʻe ikehu hokii, a me ka hōʻuluʻulu manaʻo nui lohi, ka mea, ua aneane waiho waho like kaikea no ka mea, wale mai i manawa. Monosaccharides, ma ka mea ku ole, aʻo nui wikiwiki a me ka hana 'ana i loko o ke koko, e kauoha ana i ka ai-kapaia "carbohydrate ua lele akula nō" i ua ia hoonui ikehu. Lākou excessive hana, i ka wa e kaawale aku o kiʻekiʻe ikehu hokii, e alakai i ka aaioee o carbohydrates a me kā lākou hoʻomāhuahua i loko o ka palapala o ka momona.

I mea na carbohydrates, e pono e ike i kūkulu kupono no kou kino. Ka hoʻohana o ka poe noonoo ole a me ka luna 'ano koi' ia no ke kino, ai ole na keʻano o ka hanaʻana (me ka noʻonoʻo ') ka meheu o, ia lŘlŘ lethargy a me ka apathy.