I ka haku mele 'ana a me ka waiwai maikaʻi kēia chickpea

Mai ka wā kahiko, kanaka e hoʻohana i ka pono waiwai o ka chickpea, i kapa keiki hipa a me chickpeas. Makahiki chickpea residues i loaʻa i loko o ka Middle Hikina i hanaʻeliʻana o kahiko noho, Ka lōʻihi o ke 7,5 tausani makahiki. Ma Europa, chickpeas ai i loko o ke keleawe Age. Ke kahiko Helene a me Roma pea hāʻawi me ka hoʻonaninani ili ka hoola ana i ka waiwai. Currently, keia thermophilic legumes mahi ma Asia (India, Pakistan a me Kina) a meʻApelika (ʻAitiopa, Tunisia, Morocco). ? eou kŘpa a uuku e noho ana ma ka ulu o ka chick-peas ma Amerika (Colombia, Mexico).

I ka haku mele 'ana o ka chickpea

Pono keia mau mea waiwai o ka chickpea e pono e kaukaʻi ma ka eiiiiiaiou e e mai i ka hua o keia laau. 100 nā huna o peas loaʻa

• carbohydrates (46,16);
• nā polokina (20.1);
• dietary puluniu (9,9);
• wai (14);
• kona kaikea a (4.32);
• nā wikamina;
• nā minelala hao - kalipuna, potasiuma, paʻakai, phosphorus, makanekiuma, selenium, hao, a me ka manganese kiniki.

Ikehu waiwai o ka chickpea, kŘpa a kiʻekiʻe, a he 309 calories.

Aie i ka maʻiʻo o maoli, 'O ke kaulike kau o ka'amino nāʻakika, nā minelala hao a me nā wikamina, chickpeas pili ana i ka loa waiwai legume huahana.

Pehea e hoʻohana i ka pono waiwai o ka chickpea?

Chickpeas ana hoʻohana 'ia e ka poʻe a pau i mālama e pili ana i ko lakou mau ola kino, a me ka ola o ka mea aloha, e like me vegetarians. Pololei o ka mea kupaianaha peas hiki ikaika pili i keʻano o ka digestive nenoaiu. Wailana dietary puluniu na ma ka chick-pea, hana i loko o ka digestive'āpana o ka waiwai i hoʻoikaika ai me ka bile me ka naʻokoko, mai ke kino. Insoluble olona, i mana i loko o ka paioʻana constipation, no ka mea, ka mea hoʻoulu peristalsis.

Pono keia mau mea waiwai o ka 'elele lāʻau ikiʻai wale ka hao i loko o kona haku mele' ana, ua hoʻohana 'e pale aku, a hana anemia. Makamua moʻomeheu o ka Honua i keia mea he dietary kuhikuhi no diabetics, nā mea maʻi me ka maʻi o ke ake a me ka laau awaawa, bladder, a me ka poe i paku ole ia i ka pāhawewe. Kauka waiho aku no ka Kāohiʻana o ka mapuna hoe, naau pepehi, coronary naʻau maʻi, a me ka poʻe me ka maʻi o ka ipu naau a me ke koko, e komo i loko o kou kela la i keiaʻai chickpeas. Pehea e kukeʻana i ka huina hoonui e noho ma kona hoola waiwai?

Ka ike ole ia o ka hana ana i ke kala no ka Kāohiʻana o ka maʻi he loa maʻalahi. He mea pono e holoi i nā chickpeas, a haʻalele i ka pō i loko o ka wai. By kakahiaka, e hoomahuahua i ka buke, akā, no ka mea, kela mea keia mea me ka pī omaka ae proklyunetsya. Maikaʻi germinated pea hoʻopau maka oukou ia mea, i hoolapalapaia, a me ka mea hiki ke hoʻohana 'ia ma salads.

I ka sayings ole frying chickpea pono keia mau mea waiwai i minimized, akā, sayings ideas, mai ka mea kanu anoano i koʻikoʻi i loko o na mea he nui nā meaʻai o ko ke ao nei. No ka laʻana, he punahele nani o kaʻIseraʻela a me Arabia - hummus. Lebanese chickpeasʻona nō mua, alaila, i hoolapalapaia a moʻa. E hana i nā pī hou opiopio a me ka pahee, hui aku i ka iki soda i loko o ka wai. Hoolapalapaia chickpeas holoi hou, ihi a me ka hoʻokaumahaʻia. Polopelema mai i ka imu kaʻina hana ma ka pepa paʻakai hummus, sesame kaʻaila a me ka lemona.