Ua pono keia mau mea uliuli radish!

Radish greens - Ua kama'āina iā mākou hoahānau radishʻeleʻele, hele mai ia mākou, mai ka hema Kaiwaenahonua lihi. Green radish ua maopopo loa no kona hoola ano. Ua Radio nui i kūlana ma ka sayings a me ka poʻe lapaau Rusia. E hoʻohana i ka pono waiwai o ka aa, e pono e hana ia i loko o hou ano, no ka laʻana, e hou ana i ka Appetizers, a e malama me ka maikaʻi aperitif, e like me oe, e laila haʻalele i ka'ōpū a me ka digestion. A he nui no mākou e ole i ike pehea ka nui o ka waiwai iloko o loko o ka nondescript-e nana i ka hua. Kēia 'atikala He-a, e kōkua wehe i ka pono waiwai o ka meaʻai.

Green Radish: ka caloric maʻiʻo, 'ole a me ka maikaʻi kēia waiwai

No ka mea, o kona waiwai Nine Inch haku mele 'ana, i kēia' ano o ka radish he maikaʻi hoola ana ia ma luna o ke kanaka kino.

Green radish i loko o kona haku mele 'ana, ua piha'amino nāʻakika, nā'ūhū, nui mea kāhinu, a me nā wikamina. Radish o 88 pakeneka i ka wai, no laila kona caloric maʻiʻo mea liʻiliʻi - ma kahi o 25 calories. Naʻe, ka mea hoʻolaha waiwai mea pōhaku (hao, makanekiuma, kalipuna, phosphorus, potasiuma) a me ka wikamina haku mele: i ka B nā wikamina (B2, B6, B1), PP wikamina C, like hoʻi me kelulose a me ka Hoʻokolohua-carotene, nae, he nui hapa o ia ua lilo i ka wela lapaʻau, no laila ia mea maikaʻi, e hana hou, no ka laʻana, ma freshly hoʻomākaukau salads.

Eia hou kekahi, kaʻawale mai nō hoʻi 'ona a i ka haʻi antibacterial kanawai, a me immunostimulatory a me ka yiaeaiiacaaeneiie eiiiiiaiou.

Ka mahuaola i haawi unevenly ma luna o na aa ona ka lau: i ka loa piko komo i ka huina nui o ka ascorbicʻakika a me ka naau radish "koho" kōpaʻa. Pono i ka "huelo" o kaʻai - ka kiʻekiʻe loa ka maʻiʻo o ka nui mea kāhinu, a me mākeke, i ka mea he maikaʻi choleretic ai, a stimulates ka digestive glands. Mole wauke hiki ole ke ua holoiʻia, akā, holoiʻia ia pono. Nā lau a me ka wauke pihaʻi me wikamina C, hao paʻakai, a me ka oi ma mua o ke aa ia i nā manawaʻelua.

Green radish: aa pomaikai i ka maʻi a me ka maʻi puʻuwai

Radish mea pono no ka poʻe me kāna hana o na ko mākou hopohopo'ōnaehana a me ka hihiʻo, no ka mea, he wikamina A.

Aie i ke alo ma loko o ka potasiuma paʻakai radish nui no ka 'ōnaehana paleʻea hoihoi hou ia ana, hana o cardiac a me ka puʻe ka ho'ēmiʻana; potasiuma paakai kumu hou tonic, a immunostimulating waiwai o kaʻai.

A nui ka maʻiʻo o B nā wikamina mea waiwai no ka pūnao, ulu a me ka noho ana o ke kino nā'aʻaʻa, maʻamau ili. Nā wikamina PP, ma ka huli, kākoʻo i ka functioning o ka nui nā loko.

Kumu ka loa pono i loko o kāna hana o ka'emi oihana, akā, ia nō iaono? Ienoai hematopoietic kaʻina (ma muli o ia ka maʻiʻo kiʻekiʻe o ka hao), e hooponopono i ka maʻiʻo o ke kalipuna i loko o ka meaola, pono no mākou mau niho a me nā iwi.

Green radish hoala e ae la ka ikaika loa ka makemake, he pono ia ma luna o ka functioning o ka gastrointestinal'āpana. Nā lau pihaʻi waiwai puluniu, i ka loa kōkua maikaʻi i kā mākou hana liʻiliʻi, mahuahua kona Hawaii-ke piʻoloke hana. Hiki ia oe radish a me auaiaea paʻakai o ka mea kaumaha i eliiaʻi, toxins, a me ka loa naʻokoko mai ke kino wahi neoneo. Pōmaikaʻi ai, mai kēia 'ano o kaʻai ma ka dysbacteriosis, a ua kauoha aku e unhealthy aiʻano a me excessive ana o ka ai'.

Invaluable kōkua e i ka uliuli radish no digestive papa, e like me ka pono me ia ma ka Kāohiʻana o ka constipation.

ʻepekema haʻawina i hōʻike i ka mea paʻa maikaʻi diuretic a me choleretic ka waiwai, no laila ka mea, ua lawelawe i loko o kaʻai, e pale ai a hana ake a gallbladder maʻi, urolithiasis.

Kēia mole i ka bactericidal waiwai, naʻe pono no kekahi mau nā mea palahēhē a me ka hoʻoʻino maʻi o ke kino. Me ka maʻi palū, bronchitis, pneumonia a whooping cough, o ka papa, radish e loa maikaʻi kēia e. No ke anu i aʻo aku ai iā keena naehana'āpana, e lawe i ka wai o ka radish. Inā 'oe i hoarseness a me ka maloo cough, e pono e hoʻohana i ka wai o ka 2-3 p. Papa 1-2. puna.

Ka papa inoa o ka pono keia mau mea waiwai o ka radish ka loaʻa o ka Kāohiʻana o ka mimikō, no ka mea, keia hua normalizes koko kōpaʻa pae. Inā e hana ia kela lā, ka mea e kōkua ole atherosclerosis.

I ka papa manamana, palapala, i kēia nō hoʻi o ka mea no ka poultices no ka rumatika, neuritis, sciatica, li nui o na nāʻiʻo a arthriticʻeha i loko o na ami.

Ua radishes a me ka uliuli i kekahi mau contraindications no ka hoʻohana. Mau mea: 12-ulcer duodenum paha opu, AeXIeAaOIePEAaI a li nui o ka poe uuku naʻau liʻiliʻi, gastritis me kiʻekiʻeʻakika, kaumaha ake maʻi a me nā konāhua (ʻaʻohe paakai hoʻokomo kālā).

Ka manaʻo o ia ka radish mea he panacea no ka maʻi he nui loa. Ma kekahi hapa, keia hoʻopili like e aku o ka lanakila. Au kūkā ihoʻoe,ʻaʻole e hoʻopoina e pili ana i keia kupanaha aa hua, no ka mea, ua hiki i ka pakele ana i na maʻi puʻuwai!