I paraiia kukū ai: ekolu alodio beauty

Pike - he versatile iʻa no ka imu. Ua hiki e hoʻokomo akula, pulehu, kalua. Oluolu e hoomakaukau a me ka ono palai kukū ai 'ana e haʻalele. Recipes ua loa like. 'Oe ke hana i ka iʻa, palai apana o ka iwi a me ka ili, a no ka hoomakaukau apo, a me ka'ōwili ma breadcrumbs. I kekahi manawa, uuku iʻa palai a pau kupapau. Mākou e kaumaha ideas, e koho mai.

Pōʻalima kukū ai

E hoʻomaka mākou e kukeʻana i ka iʻa i ka loa a me ka poe noonoo ole kama'āina ala. nā mea hoʻohui:

• kekahi iʻa;
• pua nānālā aila - 50 ml;
• paakai, palaoa.

I ka hoʻomākaukau 'enehana

Kēlā me kēia kupapau pono e holoi, oki ae la i ka haloʻole, poo, gut, hoʻomaʻemaʻe aku i ka unahi. Oki i ke kukū ai i loko o'āpana. E hoʻomākaukau i kekahi bola, ninini i loko o ka mea, ma kahi o 100 nā huna o ka palaoa palaoa, hui aku i wahi paakai. Hookonokono ae. Ma ka frying pā hoʻa'ā i kaʻai aila. Kēlā me kauwahi o ka iʻa owili i loko o kaʻepa palaoa, a me ka paakai ukuhiia. Kau aku ma luna o ka wela frying pa. Fry no 5 minuke. E haʻalele i ka poʻi hamama. A hiki i ka iʻa ikea gula eleele, wehe i ka pā mai o ka wela, e hoomaalili iki (2-3 minuke, haliu ae la ia i nā'āpana e ia maʻalahi). Ano, e huli i ke kukū ai a hiki i ka kekahiʻaoʻao. Ke ahi i ka iki lalo awelika, uhi me ka pani, a fry i ka iʻa no 10 mau minuke. oe ke hoʻohui kua ia onions, ina makemake. Me ia i koalaia walleye e e oi loa aku hoi i ka pono a me ka flavorful. E hoʻomākaukau iʻa hookauwa me kekahiʻaoʻao pa, oia no. An maikaʻiʻano ua palai uala.

Zander palai i kuʻi

Kekahi poe noonoo ole beauty e kukū ai i loko kuʻi. No kēia e pono ai ka pau iʻa auka e paa ai. nā mea hoʻohui:

• makaukau auka e paa ai he 1 kg 'ole a pau kupapau paona 1.5 kg;
• hou Kepakailiula - 2 mau'āpana;
• kekahi pahūpahū, paakai;
• palaoa, nō kaʻaila.

enehana

ua hoomakaukauia i koalaia kukū ai i kuʻi like penei. Initially, e pono e hoomakaukau i ka iʻa. Inā 'oe i ka umauma, ka mea e e wale oki i mau'āpana he in pepa. Inā i loko o kou'āina hoʻoili i he okoa iʻa kupapau, mua oe pono e hoʻomaʻemaʻe, a gut ia. A laila, pono hoʻokaʻawale, mai ka iwi a me ka spine. apo, na apana pipi ae me ka wai lemi, a kau aku ma luna o 15 minuke ma ka anu. Iloko o keia manawa, hoomakaukau i ke kuʻi. Kuʻi hua me ka paʻakai, hui aku 2-3 tablespoons o ka aila. A laila, me ka noho e ālai ia 'aʻe, hui palaoa. Ke hana mau E hoohalike ai wai a ka vinega holika. Hou iho i ka'āpana o ka iʻa ma kuʻi a me ka wahi ma luna o ka hoomakaukau pā me ka hahana loa ka aila. Fry no kekahi mau minuke no kēlā me kēiaʻaoʻao. Once Pōʻalima kukū ai loaʻa i ka nani gula eleele, wehe i ka iʻa, mai ka wela. Waiho i ka pau pa, oia no ke ia me ka kamako meaʻai kākele, lemona auka a me tartar meaʻai kākele.

Kukū ai me ka walnut-kālika meaʻai kākele

nā mea hoʻohui:

• auka e paa ai kukū ai he 0.5 kg;
• Me ka waiū - ma kahi o 100 nā huna;
• walnuts - ma kahi o 100 nā huna;
• hou Kepakailiula - 1 PC;
• Green: lālā dill a me ka parsley;
• Kālika - 2-3 cloves;
• nā komako a me kekahi pahūpahū - 1'āpana;
• palaoa, kaʻaila, a me ka paakai kekahi pahūpahū (keʻokeʻo aole hoi i eleele).

I ka hoʻomākaukau 'enehana

Auka e paa ai oki i a liilii. E kua greens. Kua kukui me ka kālika ( 'oe ke hoʻohana i kekahi, pola). Lanakila i ka hua manu, hui me ka Nut-kālika ukuhiia. Pākuʻi kekahi pahūpahū a me ka paʻakai. Hookonokono ae. Meaʻai kākele makaukau. Me ka waiū oki i loko a lahilahi. Holoi, a kua i nā peppers a me nā komako. Kauwahi o ka waiū kūpenu iho ia i loko o ka meaʻai kākele, kau i ka iʻaʻaukā e paʻa ai ma luna - māhele o ke kamako a me kekahi pahūpahū. E uhi mai ia me ka lua o ka'āpana o ke apo. Nakii pu i ka pae mea,ʻaʻole he pono. Roll "Hawaii" i loko o kaʻepa palaoa, a me ka fry i ka wela aila. A laila, wehe i ka pae, a ua malama ia a hiki i ka papaʻaina. Keu a kaʻono!