I pulehuia halibut: iʻa beauty

Halibut - ono, a ola ia. Kukeʻana ia i loko o kekahi mau aoao. Eia nō kekahi mea ideas.

Halibut (ma ka multivarka) me ka lau

Simple a affordable beauty ka loaʻa o ke kēia huahana.

• halibut kaupaona ana o ka 500 nā huna;
• mau pua uliuli onions;
• 3-4 meakino pepa paia uala;
• Carrots - kekahi meakino-pepa paia'āpana;
• holika 150 ml;
• 'āpana (100 nā huna) o ka hana me ka waiū;
• maloo fennel, paakai, kekahi pahūpahū.

I ka hoʻomākaukau 'enehana

Oki i ka iʻa auka e paa ai i mau apana. Season me ka paʻakai, kapipi i ka wai lemi, pīpī i kekahi pahūpahū. E haʻalele i ka marinate no ka hapalua o ka hora. Uala okioki i koʻikoʻi a hanohano. Lalo o ka pola palaki a me ka bata, i na uala. I kekahi, ahu iho Lay iʻa. Papa manamana, na carrots, a kau ma luna. Pua onion kua, a hui pu me ka vinega holika. Hoʻohui i maloo dill. Hookonokono ae. Ninini iho i ka läÿau, o ka iʻa. E kāpīpī i ka ili o ke pa, oia no me ka papa manamana, me ka waiū a me ka laumania. Pani i ka poʻi o ka mea, i ka "hana kālua" manawa - 40 minuke. Ma ka pau ', wehe i ka bola, kau i ka halibut ma luna o ka pā, a lawelawe.

Palai halibut. ideas

Aloha a koke huli halibut, palai i loko o ka pā. Nā mea hoʻohui no 4 E hookauwa ana'ku:

• halibut steaks (4 apana o 150 nā huna kēlā me kēia);
• Fish - 250 nā huna;
• hou dill, paakai a me kekahi pahūpahū;
• Nō ka aila no ka frying;
• mau puna (tablespoons) palaoa.

enehana

Pehea e hoomakaukau Pōʻalima halibut? Beauty lawelawe poe noonoo ole. Ka hoʻomaka 'ana a me ka makaukau o ka iʻa. Apana me ka paakai a me kekahi pahūpahū a me ka owili i ka palaoa. Wela i kaʻaila, kau i ka iʻa i loko o laila. Fish okioki i slices. E ninini i loko o pā ma waena o nā'āpana o ka iʻa (ina i nui lawa, ia mea hiki ke hoʻokaʻawale fry pa). Fry steaks mua ma kekahiʻaoʻao (ma kahi o 3 minuke), a laila, huli i kekahi. Fish E kńwili, manawa me ka paakai. Hoʻohui i ka kua ia kālika. Fry 3 hou minuke me ke poʻi. I ka hopena pīpī i ke pa, oia no me ka dill. Ka hopena ua i ka ono a me ka onaona i pulehuia halibut.

Beauty palai halibut i kuʻi

Nā mea hoʻohui no 4 E hookauwa ana'ku:

• halibut ke kaupaona 600 nā huna;
• paakai, kekahi pahūpahū;
• aniani (ma kahi o 200 gram) o ka palaoa;
• mole (500 ml) pia;
• hou Kepakailiula.

I ka hoʻomākaukau 'enehana

Fish, holoiʻia ia, pat maloo. Oki i mau apana. Season me ka paʻakai. Hui pu palaoa, Kepakailiula. E ninini i ka pia, hookonokono ana mau. Pākuʻi paakai a me kekahi pahūpahū. Wai palaoa kāwiliʻia (kuʻi) e hana. Deep pā preheat, ninini i ka aila, a kupenu iho la i loko o ke kuʻi mau'āpana, fry ia ma kēlāʻaoʻao a gula eleele. Oe manawa i kōʻala halibut. Ka beauty Ua puni hoʻi a me ka hiki wawe i hoomakaukau. Malama me ka meaʻai kākele a me ia hoi me ka houʻai.

I pulehuia halibut: beauty me breadcrumbs

Kēia hana o ka la hoomalolo, e hoopai i ka i kēia huahana.

• halibut hou kaumaha 600 nā huna;
• hua - 1 PC;
• 50 ml ka waiu;
• palaoa palaoa - 3-4 tablespoons (tablespoons);
• breading (hunahuna) - 1 kiaha (200 nā huna);
• parsley, ka paʻakai, nō kaʻaila no ka frying.

I ka hoʻomākaukau 'enehana

Greens holoi, maloo. E uhai ia i hua manu i loko o ka bola, ninini i ka waiu, whisk. Auka e paa ai okioki i mau apana. Roll i ka palaoa, i kāwili pūʻia me ka paakai a me kekahi pahūpahū. A laila, e hō'ū iho i loko o ka hua manu-waiu läÿau, aʻolokaʻa i ka breading. Wela i ka aila, a kau i ke kauwahi o ka iʻa. Fry ma na aoao elua a gula ma ka waihoʻoluʻu. Hooponopono, ma ka pa, ia hoi me greens. Malama a me ka meaʻai kākele a me ia hoi. Keu a kaʻono!