Beauty palai flounder i loko o ka frying pa, a loko o ka umu

I kēia lā e hiki ke loaʻa likeʻole kōkua ma sayings iʻa. Kēia beauty palai flounder e hoʻopiʻi kū'ē ai i nā mea a pau me ka a koe.

nā mea hoʻohui:

• iʻa auka e paa ai me kaʻili;
• soy meaʻai kākele;
• worcestershire meaʻai kākele;
• ʻeleʻele kekahi pahūpahū;
• ula kekahi pahūpahū;
• kālika he lepo lā;
• ka wai.

imu marinade

Ua ua i mai ka soy meaʻai kākele a me Worcestershire, ¼ teaspoonʻeleʻele kekahi pahūpahū a ¼ teaspoon kālika pauka, hui me 3 kiaha o ka wai huihui. E kau iʻa auka e paa ai i loko o ka bola, a hoʻokomo i ka marinade. Inā ka mea, aole e pani loa apo, - hoʻokomo wai huihui, e hoʻopiha i ka huahana holoʻokoʻa. E kau i ka luahi, e marinate i ka hau no ka 30 mau minuke.

Beauty palai flounder: hoomalolo

Ma hope o nāʻaukā e paʻa ai marinated no 30 minuke, e lawe aku oe ia ia mai ka Pahu Hau, e lawe aku oe mai ka pā, a hohola mai ma luna o ka pń halihali. E uhi mai kekahiʻaoʻao o ka iʻa me kaʻeleʻele a me kaʻulaʻula kekahi pahūpahū, kālika he lepo lā.

Beauty no ka flounder palai: hope loa ke kahua

Wela i ka 200 degere pā, a hoʻokomo i ka aila. E kau i na auka e paa ai i ka aoao i hoʻokō 'ia i nā meaʻala. Fry a moʻa. Hookauwa iʻa me ka laiki, a minced leek, protushennym aila. Ana i kou ikaika loa ka makemake.

Eia hou, ua hiki ke waiho aku i kekahi beauty no ka palai flounder, i mea he mea. He nui housewives e mahalo ia, no ka mea,ʻae nō hoʻi ka palena iki ka manaʻo pohihihi o ka la hoomalolo, a me keia haawi i ka loaʻono iʻa.

Oe, e pono i ka hope o nā huahana.

• apo o ka plaice 'ole kekahi' ē aʻe keʻokeʻo ia;
• 1 pahu cornstarch;
• kekahi nō ka aila.

Eia hou:

• ka waiu;
• kekahi pahūpahū;
• paprika;
• chili pauka;
• toasted sesame na anoano.

No laila, palai flounder: ka beauty me ka Hawaii photo

E kāpīpī i ka lalo o ka momona o ka iʻa pā me ka cornstarch. Oe ke kohoʻia e hō'ū iho i ka iʻa auka e paa ai i loko o ka waiū, a laila hoopuluia no ia, akā, ia mea,ʻaʻole he OAXA ina hana.

E flounder (ʻona nō i loko o ka waiu a me ka ole, ka pili '), a ma lalo ia i loko o ka huapalaoa pia ma ka kekahi lima. E hōʻoia i ka ua pau uhiia ia, alaila, kau i kaʻai i loko o ka ipu pipiʻaoʻao.

E pia ka i koe, a dump ia ma luna o ka iʻa. Hohola aku kōā kaulike me kona mau lima a puni ke apo.

E kāpīpī i ka luna o ka iʻa me kaʻeleʻele kekahi pahūpahū, chili a me ka paprika ( 'ole' ē aʻeʻala o kou wae). Top, hui Pōʻalima sesame anoano. ʻehu luna rapeseed aila, eʻoiaʻiʻo i ua pono uhiia ka ili honua holoʻokoʻa i ka ahu iho.

E kau i ka iʻa i loko o ka umu ma 180. Ka hoʻopauʻana o ke apo, na kihi i mea eleele, a ma luna - naka gula. I ka imu manawa e oko i ka nui a me ka mānoanoa o ka flatfish.

Wehe i ka iʻa, mai ka umu mua kou manaʻoʻo ia ka mākaukau. Apo, "oo ai" ma hope o pōʻalo mai o ka wela Aha Kuhina, a undercooked flatfish e e maikaʻi ma mua o Refried. E hiki no hoi wehe palupalu māhele o ke apo, a me ka haʻalele manoanoa chunks kālua no kekahi minuke elua, ina he pono. Fish E e gula eleele ma luna.

Malama i ke pa, oia no e e wela a wela i loko o ka hui pu ana me kekahi mea malamalama, a me ka fruity, e like spinach paha Appetizers. Kēia beauty palai flounder mea maikai i loko o ia mea, ua moa i loko o ka umu, a no ia mea, emi calories.