Inā cramped wawae, mea e hana ai? kōkua

Cramps ma na wawae - he 'ano, he pono ole kŰia, i kānāwai i loko o kekahi kanaka. Inā cramped wawae, mea e hana ai?

Mua, oe e loaʻa mai i ke kumu o keia kŰia. I ka helehelena o ke kāʻili 'hiki e kena ae la ia e maʻi a huʻi luhi. I kekahi manawa, ka wā o nā wāwae ho'ēmi i kā physical hoʻonaʻauao 'ana a me ka haʻuki. Ua hiki ke wehewehe ma ka mea i loaa i loko o nā nāʻiʻo o lacticʻakika. Ua hoʻololi i nā hana eha i ka hele, a hiki i ke kāʻili 'ana. Kēia ia lŘlŘ ina ka haawe he excessive a me ka unsystematic. E like me ka hopena, ina cramped wawae, mea e hana ai? Hooki i ka hookoikoi. E o mai i kou wawae. No ka Kāohiʻana: kaupalena kou hoʻokō ', mai hoʻopunipuni mai. E ho'āʻo i ka hāʻawi i ka haawe kōā kaulike. Mai Mai e ke kino "unexpected" stress.

Ka loa, he pono ole kumu - no ka i lōʻihi ma ka ke koikoi kūlana. Koko, aole ia e holo i na nāʻiʻo, a me ka ho'ēmi i kā. I spasm hiki ana i ka wa a ka Muscle excessively huki, no kekahi laʻana, ka wā puakai ke kāmaʻa me ka poe ikaika no lakou. Eia hou, e ho'ēmi i wāwae paha, no ka hypothermia.

O kŰia mea, aole i kaʻawaʻawa loa. Inā cramped wāwae, he kanaka hiki ole hoʻoneʻe ia, Kahalaopuna he hailona o ka eha. Akā, i ke kaua sudoragami, a hiki komo i loko o Kāohiʻana.

Cramps wāwae nāʻiʻo: withdrawal symptoms a me Kāohi

E lawe aku i ka eha, ahonui e kikoo i ke Muscle. No ka laʻana, ina ka Muscle huki ae la i ka wāwae mea popopo ia keu. Inā cramped wawae, mea e hana ai? Hilinai aku, a ho'āʻo e hiki i ke kahua hahi. loa eha - he hōʻailona ia mākou e hooki hohola nāʻiʻo. Ma keia hihia, ma laila i ka lomilomi. Manamana hoomanao i ke ola wahi. Ua hoi kōkua tingling i kekahi mau pahi mea, e like me paipu a me paipu. Inā convulsionsʻikeʻia i supercooling, pehea e hamo i ka uha nāʻiʻo i mahana mai, a laila, e kakau iho i ka mea ma luna o kāu kiʻina hana.

Ka mea nui wale iaoiaeii o Kāohi - ka hoʻopau o na kumu. Mai kiʻi māluhiluhi, mai overexert na nāʻiʻo. no hoi Lei oluolu kāmaʻa, ma a ka wāwae e haha mai hōʻoluʻolu. Aia i ka hp'pnphp kumu o ke kāʻili 'ana - i ka nele o ka makanekiuma a me kalipuna i loko o ke kino. ua kuai makanekiuma i loko o ka palapala o ka ai ', e ai ia pū me ka kalipuna a me ka wikamina D. nō hoʻi, ua loaʻa i loko o makanekiuma walnuts, pua nānālā anoano, kālika. A kalipuna-waiwai ka waiū, e eiooaa? Ka waiū,'alemona.

Kekahi cramps pinepine hana ana i hāpai keiki. Inā cramped wawae, mea e hana ai? E ho'āʻo i ka hana i nā nāʻiʻo kānaka, pani ma luna o ka wāwae lomilomi i ka eha loa ke kina ole. Ua mea maikaʻi,ʻaʻole e hana i nā kumu a me nā kino, no ka mea, nui loa eha o ka manao, e e. Hapai wāhine me shuffling a prophylaxis ua pono e hele ana ma luna o iliili, lio wāwae ua hiolo kui. Ua mea i pono, e kukakuka pu me kou kauka. Ma hope o nā mea a pau, me ka gestation e loaa ana mea pōhaku koena i loko o ke kino. Ai ola ai, hua, ka lau, hua pisetakia, e kōkua i ka lanakila deffitsit nā wikamina, potasiuma, kalipuna a me makanekiuma i loko o ke kino, a pela kōkua i pakele o cramps.