Inu ma hope sport. Alcohol a me ka sport: kaʻao a me ka ike maopopo

Kēlā me kēia kanaka, he kanaka kuhikuhi puʻuʻone o kona pomaikai iho: kekahi e koho i ke ola i ke Aloha Hawaii a me kaʻeleu aaoee, kekahi walaʻau poʻe, mau kaola a me nā discos, a me kekahi mau makemake i ka uhane kūpono 'ana o ke kino ai'.

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Hoikehonua, ke kaiāulu kanaka, ua overloaded me ka palapala ae ole o hanalima neoneo, heʻino kālaikaiaola a me ka stress. Na maoli naoh i keia ano o ka puʻe, e ia i ka makemake e hoomaha, a MOKUNA LXI. No laila, e hele ana i ka hui, kanaka pinepine loaʻa ka mākeke ma ka waiʻona, a ua noʻonoʻo i ka panacea no ka luhi, a me ka wale paha me ka liʻiliʻi makemake i ka oi maikaʻi kēia pastime - pāʻani haʻuki. Pinepine, nae, a me ka mea e mai, manao lakou e hoʻohana waiʻona ma hope o sport, e noonoo pono i ka mea, he nui nanea wale e akoakoa ai.

Ka hopena o ka waiʻona ma ke kino

'Ia ka waiʻona e loli ai i ke kino e like me penei:

• Ka mea, 'aʻole hoʻi ia i ka naoh i kela a me deteriorating ōhumu, i mea nui i ka haʻuki i koi lehulehu. Mea Pâʻani climbers a me cyclists e ho'āʻo ana e like me ka "maloo kānāwai" i haʻuki aʻo.
• Pilikia hiamoe rhythms, a e loa nui no ka loaa ana o ke kino. Hoʻohuiʻia bedtime sport a me ka waiʻona, 'âlapa o nāʻiʻo mai i ola ma hope o ka workout, a me na olona, e wale luku.
• Ke ahonui, nui ka hapa o ke ola bodybuilders, cyclists, skiers, swimmers a me nā 'âlapa, e hina ia. Ka mea, e lawe i nā hana a pau i loko o aʻo i mea ole. 'Ia ka waiʻona inhibits ka? Iecaianoaaiiie o glycogen, ma muli o ia i ke kino hiki ole hana i piha nona iho, a loaʻa i kā mākou hopena. Eia hou kekahi, he hoʻonui aloha o ka nawaliwali ma hope o ‰ ia no hoi i ka i kā mākou lehulehu ma ka aʻo.
• O Nyos wai kaulike a me ka dehydration ia lŘlŘ. No ka waiʻona i (ethanol) - he waiwaiʻawahia no kona hoʻopau kino 'Imi hoʻohana i nā puʻupaʻa - he papa kuhikuhiE Kānana a, ka wā hoʻokāʻoi excretion o fluids hiki aku ai i ka dehydration a me ke koko hanaʻia naʻe, e hele pū ana i ka hanana o ke koko clots a me ka nele o ka Muscle ka ulu, i kekahi pono wai.
• Hoʻokāʻoi i ka hoʻomāhuahua o momoma hoʻokomo kālā. Ka waiʻona na ka hola 700 calories no 100 nā huna, a pela i kumuʻiʻo a me carbohydrates e pono ai no ka malama ana i ke ola o ka meaola. Ia mea, i ke kino loaʻa wale calories haliu ae la ia i loko o ke kaikea me ka manawa kūpono o ka overtaking ma Muscle nuipa a. No laila, ina e huli e noho ana ma luna o ka maloʻoʻana iʻai , a ho'āʻo e komo Hoʻonui i ke aerobic a cardio pololei ma, ka waiʻona, e uhaʻi au i kou mau pono kīvila.
• O Nyos hormones. Aie i ka maʻiʻo o na kanakaʻona mau nā mea inu estrogen-me waiwai, me ka nui o na kane hōmona - testosterone emi, oiai ka wahine - estrogen aei mai, no laila, e koa hoʻi trapezoidal shape hiki ole ke kōkua huli me ka nunui uha, abdomen a me ka umauma i ke ano o ka wahine huahelu.

Haawi mai i ka hopena o ka waiʻona ma ke kino, ka mea hiki ke olelo mai ia haʻuki a me ka waiʻona - kēia mau mea mau incompatible manaÿo.

Young 'âlapa i pinepine hoihoi i loko o ka mua nā hoapili ma ka hopena o ka waiʻona ma luna o ke kino o ka' âlapa, noho ku pono pane, i hana he okoa kuanaʻike ma luna o kēia pukana.

Alcohol a me ka sport: kaʻao a me ka ike maopopo

Mawaena o ka nui kaʻao a prevalent ma ka hui, ku mai:

1. Omole o ka pia ma hope o ka workout e hoʻonānea i ke kino a me ka e ole i ka hewa. Kekahi waiʻona i loaʻa i dala uuku o ka waiʻona, ka poʻea pau i ka buildup o momona nuipa a komo i ke kino ālai 'ka hoʻololi kemikala o'amino nāʻakika, monakō koko a me nā mea hōʻike aku hāʻawi mai holo, a complicates ke kaʻina hana o ka noho ana o nāʻiʻo. Inu ma hope o sport e hōʻole i ka mea a pau workout kaʻina.
2. Alcohol kōkua e kūkulu Muscle nuipa a. Mahalo i ka testosterone, ke kane hōmona, hiki Muscle ka ulu a me ka 'āpana o ke kokua ia, a me ka estrogen na i loko o ka waiʻona ālai' kāne hormones ma inhibiting i ka ulu ana o nāʻiʻo a lawe aku mai ia no ka ona mau hoopau mai i ke kino o ka waiʻona.
3. E kiʻi maikaʻi no ka waiʻona mea hiki ole. High-calorie ka waiʻona me ka hele pū ana nā polokina, a carbohydrates ua ike ia e ke kino e like me ke kuleana o ka momona ua waihoia ma ke kino. Eia hou, hoʻonāwaliwali i ka pūnao, a i ole o ke kemu na nā wikamina, a pau ka mahuaola, disrupting ka hoʻololi kemikala o calories a me ka paepaeʻana i ka lākou o ka momona nuipa a.
4. 'Ia ka waiʻona ua mua iloko o loko o ke kino, a' o ia hoʻi i ia mea, aole i hana hewa, he nui loa ke dala. Ma ke ola i ke kanaka kino i i Alcohol-e like waiwai, a, nae, mai oi 20-30 ml. Ohui kekahi 100-200 ml o ka waiʻona, he kanaka kipaku ke akepaʻa stress mea, kahi o ka? Iecaianoaaiiie o'amino nāʻakika, e e hooakea ai ma ka hana o ka toxin.

Ina aʻo ka ana ma hope o ka inu

He nui nā 'âlapa kāpae'ōlelo i ka aoao o ke kanakaʻona mau nā mea inu ma luna o ke kino. Holo nōhie, waiʻona a me ka sport hiki ia, eia nae aole i kupono e hui pu iho: e wehe 100 ml o ka waiʻona mai ke kino mai o ka makua kāne a pau i kēia ipu kālā ma kahi o 75 kg, e pono i ka mau o ka hola manawa. E loa e hoʻihoʻi oihana - ma ka liʻiliʻi loa 4-6 hora, ma hope o ka mea e hiki pāʻani haʻuki, akā, ka hapanui o oe e ole e loaa i nā hualoaʻa, no ka mea, e ia i ka manao o ka nawaliwali, a me ka nausea pōniuniu. Ka mea wale nō mea e hiki ke hana - ia Aloha aerobic hoounauna e iaono? Ienoai sweating, ma muli o ia a me ka hōʻike 'ana ka waiʻona. Naʻe, ka mea e ole e lōʻihi, a no ka maluhiluhi: hapalua ka hola ma kekahi wahi Bike paha e hele ana ma luna o ka Makamae e e lawa.

Inā i ka nui o ka waiʻona i ka lukuʻia ua nui hou no ke aʻo mea maikaʻi, e hookaaokoa lakou i 2 lā, hiki i ke kino, e detoxify a rehabilitate.

Ina paha waiʻona ma hope o hoʻokō '

Inā 'oe i kekahi' oihana 'ole me ka nui hoounauna, e pono e ike i ke ola a me ka ulu ana o nāʻiʻo ka poʻea pau i ka kumuʻiʻo, i mea ole ma ka waiʻona. Oia hoi, e inu waiʻona ma hope o sport, e ho'ēmi i kekahi mau hola lilo i loko o ka lumi, a hiki i 'Aʻohe. Koko holo, i ke kino ua loko mai monakō koko a me ka estrogens hana ka poʻe, no lailaʻoe e e kū ai i ka hookoia, a i mau hōʻailona.

kōkua

Kōkua paha no ka detoxification o ke kino no na kanaka e hiehie sport a me ka waiʻona:

• Ka hailonaʻana i ka hoʻokō 'ma hope o ka lawe ana ka waiʻona no 2 lā, nōʻo ia i lawe mai i ka i makemake i nā hualoaʻa.
• E ole e lawe Alcohol ma hope o sport, na nāʻiʻo hiki ole regenerate, maikaʻi no laila, e hoole i kaʻae ka waiʻona i ka pō, a ma hope o hoʻokō '.
• Hiki waiʻona i inu hou kinowai, hoihoi ka wai koena.
• He mea pono i paa i aina kakahiaka, inhibiting ka catabolic hopena o ka waiʻona.

Ka Hopena ma ka hoʻokaulike o haʻuki a me ka waiʻona

No ka poʻe seriously limahana ma ka haʻuki , a loaa ia i ke kaʻina o ka hoʻokō ', ka waiʻona like me ka mea e höʻike aku stress pono ua i pono ai. Ka poe i makemake e hoʻonānea ma hope o ka paakiki ka lā o ka hana, a laila, e hele i ke kula, kauka ikaika waiho aku i ka hana ka waiʻona, akā, ina keia hana, e kali no ka manawa a me ka mai ole overload i ke kino. Inu ma hope o sport ka mea, ua i pono e hoʻohana i kekahi. Wā pōkole, makemake eʻana i nā hualoaʻa o kāu hoʻoikaikaʻana, a noʻaʻohe pono.

E sporty a ola!