Alexander Fedorov: "Bodybuilding - i ke ano o koʻu ola"

Kela lahuikanaka keia lahuikanaka i kona iho kūlana. No ka laʻana, ka mea Italians - na kanaka haku o nā haʻuki kaa, ka Palani - Don Juan, ka Americans - he pragmatic pāʻoihana ... A Russian? Ka mea, i nui loa i noho ma ke kua o ka "Iron pale," a me ka mea o kēia au nei i ke aʻo hou ia. Ka mea, ua maopopo hoʻokahi wale nō mea: ka mea, e hiki no keʻano pāhaʻohaʻo. Hiki ke loaa ia ma ka 'Olumepika, a me ka Launch o ukali. A ina he mea kekahi i ka mea hiki ole? ka a pau ao nei, a hiki i nei, manaoio aku la ia ia he mea: he lanakila i loko o ka "Olympia". Ano, hoi, hoomaka ae la na mea he nui 'Oihana e kanalua ia. Ko makou aupuni ua 'Imi hana ana i kona aoao a hiki i ka mauna' Olumepika. A ola maopopo o keia mea Alexander Fedorov - bodybuilder mai Rusia.

Ua noa i hoʻomanaʻo i kona''he hana ma o ka Luna Nui Prix i ka 2003. Mākou ke i aku nei au i keia i ka mea maikaʻi i loko o hoʻokûkû i loa komo Alexander Fedorov. Bodybuilding i i ike ia he mea hōʻike. I ka Russian aloha hehi i ka podium, koke hoʻololi i ka Dzhey Katler i loko o ka maka. Keʻano o ka make me ka pahi makemake e he hauoli kekahi hanana no ia. Ronni Koleman ua hiki ke malama pololei i ka maka. Akā,ʻo kona mau maka glassy hiki e wahi ai i ka waiū o ka makai pinepine ae la oia e nana i loko o ka maka o ka make. I ka weliweli o ka " 'Olumepika", Lūkini ipo i kekahi kope o lākou iho. Wale kekahi kope ua nui maikaʻi ma mua o ka palapala kope kumu mai. A laila, Aleksandru Dali i ke kolu o ka wahi wale mai o ka manao i ka 'oihana kūlana o Jay a me Ronnie. Aʻo ia i kanalua pono i ka mua.

kamaliʻi

Aleksandr Anatolevich Fedorov i hānauʻia ma ka makahiki 1978 ma St. Petersburg. I mua i ke keiki i komo i loko o kaʻoihana kaua a me ka pôpeku. Akā, ia Alexander i 14 o kona mau makahiki, ua hoʻoholo i hoʻolaʻaʻia lā iā ia iho i ka bodybuilding. Fedorov a hiki hoʻomanaʻo i ka lā o kona mua aʻo kau - January 1, 1993. Mentor ke keiki i kona makua kāne.

I kona makahiki 15, Alexander komo i loko o kā lākou Competition mua. Ma hope o kekahi mau makahikiʻo ia i komo i loko o lahui kahua kolepa o. Kekahi o ia ua hamama Poʻokela Honua o Hawaii, ma hope a Fedorov la ia mea ma ka honua. I ka 1998, Alexander lilo ka mua Lūkini 'âlapa i lanakila ma Sepania. I ka 2003, i ka 'âlapa hoʻokūkū ana e ku e ia, Ronnie Coleman a me Jay Cutler ma ka "Grand Prix o Rusia", e lawe kolu o ka wahi. Ma hope i ka mea i kono ai i ka "2005 Mr. Olympia." A laila, e komo i loko o kēia 'ihiʻihi hoʻokûkû moe au a pau bodybuilders Rusia. Eia naʻe, Alexander ua hiki ke lawe wale 19th wahi. He ho'ākāka keia emi mai ke ano a me ka ole ko lakou hoomakaukau ana no ka hoopapa.

eha

Ma ke ala o ka piʻiʻana aʻe i na wahi kiekie o ka nui haʻuki ua kekahi keʻakeʻa nei i 'alo Alexander Fedorov. Bodybuilding "i hookoia" ka 'âlapa o ka eha. Ma ka kekahi o na workouts oia i haehae i ka pectoral tendon, a laila, waiho wale aku no i ka hana nui. A laila, Alexander Ua kali ana no ka wā lōʻihi o ke ola. Akā, i ke aloha o ka haʻuki a me ka ahonui, kokua Fedorov hoʻi i ke aʻo. Over manawa, i ka 'âlapa ua loaʻa hou, akā, i ka poino ia ia, e hoʻokō pono i nā hualoaʻa ma ke kahua. Ma hope o kekahi mau pomaikai ole oe hana hoi aku la oia bodybuilder.

hoʻi

Ia ka leo o ka olelo e pili ana ia ia iho Aleksandr Fedorov: "Bodybuilding Ua noho no iaʻu i ke ano o ke ola, a me nā makahiki he nui manawa ala ae la i ka manaʻo o ka hoi mai. Aka,ʻaʻole au i hele ai i loko o piko ano. Ka maikai Penei au ua ma ka Grand Prix i ka 2003. A laila, ua i ka'ōlelo i loko o Amerika, kahi aʻu i hele aku unreported. Aʻu iʻike ihola ia i ka manawa ia e lawe. A me au e noho ma ka aina, a no ka noonoo ana, au e hoʻokele i ka lanakila me ka hemolele shape paha,ʻaʻole i loko o 30 makahiki. Ia mea i ka mea, aohe mea minamina i ka wa elemakule, au manao e hoʻi.

Au i ke "uhai" ana ma kahi o 4 mahina. A laila, ma koʻu lā hānau, au loaa i ka puu o hoohiwahiwa. Eia kekahi o ia: "No ka mea, o oe aʻu i hoolei i ka ai ', a komo i loko o haʻuki. Oe ua lilo i motivator ai iaʻu. " He nani nō ia e no ka KoʻOlau i kumu hoohalike. Ma hope o ke kuka mau ana me kona ohana, au i ka 'ōlelo hoʻoholo a laila, aʻo. "

aʻo kumu

Aia nō i ka helu o ka aʻo kumu i luna o ka makahiki i ulu ke aʻo Alexander Fedorov. Bodybuilding - ka ia haʻuki me ke koena. Nolaila, e e pōmaikaʻiʻoe pono e hahai i kekahi mau rula.

1. High-pinepine 'aʻo

No pono e helu reruns - hoi, a kuka i ka 'âlapa. Kālele ana ma luna o ka lōʻihi palena iki. Ka mea, pono e ma ka liʻiliʻi 8. Alexander hoʻopaʻapaʻa i ke aʻo 'ole e hana me ka malamalama, a lōpū. Ka mea, i mau hana a me ka kaumaha. E aho e 'ano' ē i ka hoʻokō 'ia ma kekahi Muscle pūʻulu kahi o ka haawi ana malamalama haawe ana i ka poe i EII ni i ka lā mua. Noʻonoʻo ma luna o kēlā me kēia repetition.

2. An intuitive hoʻokokoke

I kekahi manawa e ike pono no ke kumumanaʻo. Akā, i ka wā e hoʻomaka i ka hana ia, e ike ole ai. No laila, ma ka bodybuilding i paulele manaʻo. Aia mea i pono 'ole hewa koho. Inā e hana, alaila, e mea pono no oe.

3. kaumaha ke kaupaona

I ka papa kuhikuhiE huna o ka Muscle ka ulu ana - i ka mea ulu ma ka pae'ōnaehana paona. He aha ka mea i kaumaha, i ka maikaʻi! Ua mea maopopo e holo nei i keia hihia, e lawe makahiki. Akā,ʻaʻohe'ē aʻe ala.