Japanese meaʻai no ka fashionistas: ehia na calories no'ōwili?

Traditional'Ākia meaʻai ka loa Popular ole wale ma ka hale, akā, no hoi a puni ka honua. Hawaii o ke aupuni mau kīʻaha i nā auou caiaiai nui Sushi lāʻau kī, a Japanese haleʻaina, akā, e no na kanaka o kona kulana wary o'Ākia noho lealea ana, me ka loa he hope. I ka mea, makau iho la ia o'Ākia meaʻai e ole e nui ma mua o mākou iho, no ka mea, na nā huahana hoʻohana 'ia e palapala a me ka Sushi, kai makana e pono keia mau meaʻano nui e like me ka papa kuhikuhi' Oponopono hana ma ka lāʻau. E like me 'oe ke ike, loa he hope kekahi, a pilikia i ke ola, koe nae i ke ano o ka hoomakaukau ana i ka ai i loko o Japan ka loa okoa mai ka maʻa iā mākou, a me ka lawelawe' ana i ka loa okoa aku. About ehia na calories i loko o ka'ōwili, hiki ke loaʻa ma luna o lākou haku mele 'ana, akā, ma ka hapanui o na hihia, i kekahi mea e hopohopo ai, no ka mea, ke loa he dietary huahana, a' aʻole pilikia ole ka huahelu.

Tradition imu palapala hoʻi i kahiko, i ka wa a ka iʻa a me ka raiki i hoomakaukau ai no ka hooilo. Rice hana like me ka preservative, no laila, keʻai i hoopauia wale ia a me ka raiki i kāpaeʻia. ua aoia hoi hoʻomākaukau i kona poe kanaka wale nō i loko o ka XV kenekulia, a hele mai i ka'āina i loko o i wale 4 kenekulia ma hope, i ke aloha a hiki i ke akamai o ke Kepani chefs. Mai laila, ua he wahi lihi iki o ke ano o ka palapala: lena, Classic, wela - oe ke lawe ia i ka pa no ka mea,ʻaiʻana! Inā 'oe e hoihoi i loko o ehia calories i loko o Rolla, ma mua e ka mea, e lohe i na nā mea hoʻohui. Loa pinepine palapala komo o ka laiki, kaʻukama, avocado, limu, a heʻiʻo maka nō ka iʻa, akā, ia mea i oi aku mamua o 150-200 calories no hookauwa ole ai lakou. Ma ke ala, hapai wāhine, ia mea maikaʻi,ʻaʻole i kaʻai maka iʻa,ʻaʻohe mea i hoao i ka manaʻo i he haʻahaʻa-calorie ai.

Ka loa kaulana 'ano o ka palapala, o ka papa, o "Philadelphia": i ka mea, ua pinepine kūʻai opiopio kanaka ma Japanese haleʻaina a me Hawaii. About ehia na calories i loko o ka 'ōwili "Philadelphia", hiki e hookolokoloiaʻi e au, ma hope wale nō o nā nā mea hoʻohui a me ka ano o sayings mau mākou aʻo. Kona ihola ia Japanese inoa palapala koi 'ia i ka waiū, i ka hapa o ka pa. Calorie haʻawina o na palapala hilinaʻi nui ma luna o ka momona ka maʻiʻo o ka waiu a me ka holika a me ka hui pu ana i ka hoʻohui pū i ka waiū, no laila, ua loaʻa nō e okoa no kela a me keia ke keʻena caloricʻai. Ke koena o na nā mea hoʻohui e e hana i kekahi hewa ai i kou huahelu: Salemona, kaʻukama, ka laiki, a me ke kuina o nori. A hana no ka hoomakaukau ana i palapala "Philadelphia" 'aʻole i imply kekahi lapaau o nā huahana, koe wale no ka sayings i ka raiki, no laila, i ke keu calories, e like me nā mea a pau, kela waina keia palapala carcinogens pa, oia no kekahi mau. Mai la i ka ninau e pili ana i ka nui o na calories i ka'ōwili, ka mea e e mai la oia i kekahi i mālama ai o "Philadelphia," "kaupaona" ma kahi o 350 kcal, a me ka Aina a me ka wasabi, i mālama ai me ke kumukanawai, ua pono oia i ka pūnao, a paipai 'ia ka ke kaupaonaʻana me keia poho.

Lawe pio ai ma ka Japanese meaʻai, ʻaʻole mākou e hoopoina e pili ana i ka papa kuhikuhiE rula o keia lahuikanaka: ". Akahai a me ka lokahi ma na mea a pau" Inā e loaʻa mai ehia na calories ma Rolla loa alodio hoailona ia mea, alaila, e kahaha ka wāʻalo me ka incredibly haahaa ana: 66-120 kcal. Eia naʻe, inā eʻai kekahi mau hookauwa ole ai lakou o ka palapala me ka waiū a me ka puhi, ka keu i nā kilo hiki ole ke käpae '. Pono hikina ka ai me ka io Japanese philosophical naʻau i loko, a me ka pilikia o ka oi kaumaha e ole e pili ia oe.