Food a me nā mea inuHaʻahaʻa-calorie huahana

Lemona zest

Kekahi o ka loa kaulana a me ka hoʻomano hoʻohana i loko o ke ao nei ka citrus ka lemona. Initially, ka mea ulu wale ia ma Inia, ma na? Uyie aa? O ka Himalayas. Nolaila ma hopeʻo ia i loko o ka South-East Asia, a ma hope maʻEulopa. I kēia lā, i kēia hua i loa mahalo i ka aneane nā'āina. Ua Uaʻai me ke anu, e ia ia i ea paha no ka maka, e hoʻokomo i loko o ke kī.

Kauka paipai aku e hoʻohana lemi ma hypo-a avitaminosis, e like me ka mea hoʻonani hana, a me kaʻoluʻoluʻo inu. Ke Nine Inch haku mele 'ana o ka lemona mea nui loa kona waiwai, a pēlā nō. I ka wai iloko ona i kakauia i ka puu o ka potasiuma a me ka citrine. Mau waiwai 'Imi komo i loko o redox keʻano o ka hanaʻana.

No emi mai o ka wai, lemona kaha onionio, a ua kuaiia. Ua he ekolu mau manawa hou wikamina C ma mua o ka io o ka hua.

Lemona kaha onionio - he lahilahi maluna ahu iho la ka kona kaha onionio. Ua na nui mea kāhinu, no laila, ua he nui maikai, kekahi aroma. E kiʻi i ke kaha onionio mea he mea. E hana i kēia, koho i ka hua loa oo a me ka holoi ia loa. Hiki nō ke hoʻohana i ka pahee palaki. A laila 'oe e hana i loko o nāʻaoʻao:

  1. Scalded lemona kaha onionio, a oki i ka loa pahi pahi. Lemona zest ua kua like lahilahi me ka hiki, ma ke ano o kaʻoni iho. Oe E pale keokeo subcortical, ahu iho. Inā ka ihi oki nui manoanoa, laila, maloʻo lemona ihi mea ino, yellowish-ʻeleʻele. Inā eʻoki aku au i ka lahilahi, ahu iho - ka waihoʻoluʻu loli 'ole e hana, ka mea e noho i ka lemona-melemele.
  2. Ihi ua wehe ka hoʻohana 'ana i ka lole grater. Prior i keia, i ka hua ua holoi i ka mehana ka wai.

Waiho waho lemona ihi no ka lōʻihi manawa. He mea hiki, e hoomakaukau ai no ka wā e hiki mai. Papa manamana, a sliced lahilahi, ahu iho, ka mea, ua maloo, a hoonoho iho la i loko o ka piuta a aniani ipu. He mea nui e pani ia paa. Ihi waiho i loko o ka wahi maloʻo.

Lemona kaha onionio ua hoʻohana 'ia i loko o aneane pau kona mau kīʻaha. Loa pinepine ka mea, ua waiho ia ma baking: Popilikia, me nā paʻi hua, puddings, me nā paʻi hua, Charlotte, a no laila, ma luna o. Loa pinepine, ua hoʻohana 'lemona ihi i kaʻai mau kiaha. Mahalo iā ia, ka lau, ka iʻa a me ka mōhai salads e loaʻa i ka houʻaiʻana. E haawi mai zest i kekahi pa i kū hoʻokahi,ʻoluʻoluʻo lemonaʻono.

E hana i nā mea inu, i loko o ua kī, lemonaʻono a me ka ala, e hoʻolei i ka lemona auka. Inā e aloha i ka ho'āʻoʻana o ke kī a me ka makemake eʻai i ke ala o ka lemona, oe e makemake ia lemona ihi kahi o ka hou lemona. Oe ke hoi e oki i kekahi hapa uuku o kaʻili, a hoolei ia i loko o ka brewed kī.

Helu o ke kaha onionio hiki e like i ka hoʻopiʻi i kou ho'āʻo iho au i.

Ka hou 'oe i ka mea, i ka ikaika i kaʻono, e kiʻi.

Lemona zest mea he maopopo. 'Aʻohe kanaka a pau aloha ia, kekahi i allergic ia ia. Nolaila, he mea pono e lawelawe akahele.

Ihi contraindicated i loko o nā maʻi o ka gastrointestinal'āpana me gastritis, ulcers, pancreatitis, aku aat o ka waha a me ka puʻu, e like me hypertension.

O ka poe e makemake ole i ka hana me ka makaukau o ko lākou mau zest ke kuai ia i loko o ka hale kūʻai. Ua koina loa nike. Ma keia hihia, oe e hoʻolohe i kona pau lā a me ka papaa ana.

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