Ka ho'oha'eha i ka ho'okahuli o ka menestruation. Nā mahina a pau, ka mālama'ana a me nā'ōlelo kōkua

'O ka hō'ailona o ke kino o ka wahine olakino he mau manawa ma'amau a ma'alahi. He nui nā mea e'ōlelo nei i ka mea nui i loko o kēlā me kēia mahina, akā nā kauka e paipai nui e ho'olohe i ko lākou nui, ke lō'ihi, a me nā hō'ailona e pili ana i kēia mau lā 'ula'ula.

'O ke kūlana o ka ho'ololi o ka noho'ana o ka menestrua ka helu o nā lā mai 21 a 35.'O nā mea a pau i'oi aku ma mua o ka papa ma'amau, hiki ke no'ono'o'ia e like me ke kahe'ana o ka ma'amau,'o ia ho'i, ke'ano ma'i. A inā he mau mea ma'amau ka hana ma'amau i kēia lā,'a'ohe mea nāna e ho'opīhoihoi (hiki i nā makahiki i'oi aku ka laulā i waena o nā wāhine o nā makahiki āpau), he mau mahina ma'amau i kēlā me kēia mahina.

Eia kekahi la'ana,'o nā kumu o ka hana ma'amau o nā kānaka ma'amau:

- ka no'ono'o,

- ke ko'iko'i loa o ka'ai,

- ke aniau,

- nā lā'au lapa'au ai'ole ka pāhawewe,

- nā hopena o ka helena hormonal,

- nā ma'i,

- ka pilikia nui a me ka lawe'ana i kekahi lā'au.

Inā pinepine kāu manawa, e no'ono'o i nā kumu kūpono. Ua like lākou me nā mea i ke'ano o ka manestruale ma'amau:

- kaumaha nui,

- nā ma'i o ka lā'au endocrine (e huli i ka thyroid gland),

- nā ma'i'eha (ma ka nui o nā kumu i lilo ai kēia kumu i mea nui loa),

- hiki i ka lā'au make,

- he lō'ihi o ka lawe'ana i nā lā'au lapaau,

- nā hana'ino (ka hana paka, ka lā'au'awa'awa, ka wai'ona).

Pono'ole e'ōlelo,'o ka uhaki i ka ho'ololi o ka noho'ana ma ka manawa i ko kākou mau lā e pili ana i nā wāhine he nui a puni ka honua. 'O ka manawa pinepine'a'ole lākou i hewa, akā,'a'ole e hiki ke nalowale ka manawa kūpono e ho'omana'o ai i nā kino wahine, ma mua o ka nui'ana o nā wāhine i ka hewa, me ka mana'o e lanakila mau ana lākou. Akā, i ka hopena o ka 'aʻe' ana o ka menstrual kalapona mea he kaumaha.

'Oia'i'o, inā'o ke kumu o ka hewa'ole ka ho'ololi'ana o ke aniau,'a'ohe mea e hopohopo ai. E ho'olālā'ia ka hō'ailona, e ho'i ka ho'ololi i ka mea ma'amau, a e hana hou ke kino e like me ka mea kahiko.

Ma mua o ka pinepine pinepine i nā mea he nui? 'O kahi la'ana, he'ōpū nui a me ka haki. Ho'okomo pinepine'ia ka manawa halamaha e ka ma'i a me ka ma'i nui ma loko o ke kino. 'O kēia wale nō ka hō'ike'ana i ka ma'i a i'oi aku ka maika'i o ka mālama'ana. E mālama i nā ma'i o ka hapanui a me nā pilikia me ka pūnaha genitarianinary, a nānā pū i ka lauroid thyroid -'o kēia a pau ke kumu o ka hana ma'amau.

Hana'ia ka hana ma'amau i nā wāhine he polymenorrhea. I ka mālama'ana i kēia ma'i, ho'ohana nā kauka i nā polikino kūikawā no ka ho'oponopono ākea (ka unuhi'ana o nā mea kanu, nā huaola, nā microeleuses maika'i), nā'ōmole (nā mea'alapalapa), nā mea ho'onāukiuki kūikawā. Ho'ohana'ia kēia mau lā'au no ka ho'okipa i loko a no ka'oki'ana.

'O nā lā'au lapa'au he mea kūikawā maika'i loa, a me hemostatic, ho'oulu hou a ho'opa'apa'a.

I ka loa'a'ana o ka hō'oia'ana o ka polymenorrhea a me nā ma'i'ē a'e o ka wahine,'o ka nui o nā lā'au lapa'au e ulu nei (no ka mea he lā'au'alopelo).

Inā loa'a iā'oe nā manawa, ua kipa mua'oe i ke kauka a ua kākau'o ia i ke kūpono kūpono iā'oe, mana'o'oe i nā hopena mua loa i loko o ho'okahi pule. 'O ka ho'ōla hope'ana e hiki wale nō ma ka hopena o ka mahina mai ka ho'omaka'ana. 'O ka'oia'i'o,'o kēlā me kēia mea he kanaka a'o ia wale nō ma ka'ike mua'ana a me ka hiki'ana i ke kino. 'O nā kumu o ka ho'olā'ihi i nā hopena o ka ho'oponopono'ana,'o ia ka pale'ana i ka ma'i, nā pilikia e hiki ai, ke'ano o ka thyroid a me nā'ano pilina i loko. 'A'ole ia he manawa nui i kēia manawa e ho'omalu i kou'ano noho'ana a ha'alele i nā hana'ino -'o kēia ka hopena i ka maika'i o nā lā'au lapa'au.

Inā 'oe i ike e pili ana i ka pilikia (pinepine manawa, i ke kumu o ka a polimenoreya, eha, a overly nui koho), akā, makau nō e ia ma ke kauka, manaʻo e pili ana i ka wā e hiki mai. Ma hope o nā mea a pau, hiki'ole i kēlā mau pilikia i loko o ke kino wahine ke ho'ohapai i ka halihali a me ka hānau'ana o kahi keiki.

E noho maika'i, e hau'oli i nā lā a pau a ho'omana'o mau: aia nā mea a pau i loko o kou lima!