Ka nele o ka wikamina A. kumu a me ka hopena

No ka pololei functioning o ka meaola, ua pono i kela la nā wikamina. Wikamina A deficiency ka loa koke e loli ai i ka helehelena o ke oho hana i kaʻili a me ka hihio. Ua Ua pinepine haawiia e like me ka ili wikamina,ʻo ka wai mulea i kona resilience o ka ili. Inā ka meaola mea i loaʻa i loko o wikamina A deficiency, ia mea ia i loko o kaʻili, e lilo koke no i hou maloo, hoʻomaka e hōʻike wrinkles a me na hana mana e o ka poe oo hoi. O nā i ka poho o ka hihio. I ke ahiahi, a ma ka powehiwehi malamalama i kekahi loiloi makemake e hala loa problematic.

Ināʻoe eʻike piʻi mau symptoms, e like me ia ma ke alo o brittle kui, dandruff a me rashes ma luna o ke kino, alaila, he mea he wikamina deficiency o ka wikamina A. ka loa nui mea e hiki hiki mai ana ma keia kulana home 'ole - ka o ka holo loa ana o ka maka membranes a me ka wi pilikia makapō hoʻopilikia. Akā, mai koke holo i ka drugstore, a kūʻaiʻoukou i pūpū o pipiʻi ai '. No ka hoʻomaka pono maopopo mea, kena ae la i ka nele o ka wikamina A, a ma ia mea nō e hiki ke loaʻa.

Hoʻomalu-dieticians koi ia e pono na mea a me kela la i keia inclusion i loko o ka 'ike no o kekahi mau huahana kona me ke koe. He nui no ka "ili" o ka wikamina ma ke akepaa, ka iʻa mea kāhinu, hakuʻala, haleʻuwī waiū me nā huahana a me nā hua. Ma holoholona huahana pihaʻi me retinol 'ana ia ia iho. Akā, i ka hua a me nā lauʻai me ka aahu paʻa kūhohonu loa 'ia nā pōpō mea e noho ana, Hoʻokolohua-carotene, i mea e kākau inoa i loko o mākou kino kekahi compensates no ka deficiency o ka wikamina A. e hoopau ana i ka waiū, hua paha, akepaa, mākou i ka makaukau-retinol. Me greens, carrots a me kaʻuala i loko o mākou kino e launa mai i ka mea e pono ai nā mea hoʻohui pū i ka mea uuku liʻiliʻi he mea he kūpono 'ana, ua pono wikamina.

Wikamina A deficiency mea nui undesirable, akā, ia mea i pilikia loa oversupply. Nolaila, hoopakela aku hou hua, lau nahele a me kaʻai iā. Ke kino ia e hoolilo ia ia i ka pono nui o ka wikamina. Eia hoʻi, ka mea, e hoopau i ka uuku ke ano o ka momona, no laila, Retinol hōʻuluʻulu manaʻo pono. A maikaʻi koho makemake e kaawale ai meʻono hua Dessert.

I wikamina A ua maikaʻi ke kemu, e pono ai,ʻaʻole wale nō momona, akā, i ka mea i ka wā hoʻokahiʻai ana o ka wikamina E. A ole e makau, e kiʻi maikaʻi e, no ka mea, o kekahi i ka poʻea pau i ka hoihoi hou ia ana o ka maʻamau pūnao, regulates kumuʻiʻo hoʻololi kemikala, a ua komo i loko o nā mea a pau o ka redox keʻano o ka hanaʻana. Wikamina A deficiency ho'ēmi i kā ka aiiay hana o ka'ōnaehana paleʻea oihana, a me kona alo ho'ēmi i kā ka pilikia o complications i hāpai keiki, hiki i ka embryo e hoʻomōhala loa hoʻopale ku e likeʻole nā mea palahēhē a me ke anu, i ka pau, maʻi o ka urogenital'ōnaehana a me ka digestive'āpana.

He He ke keʻena o nā mea hoʻonani hoomakaukau. Ua Ua hoʻohana 'ia no ka lapaʻau o sunburns, eha a me na ili maʻi. Beriberi wikamina A ikaika hopena maikaʻi 'ole ma luna o ka mea mawaho kino kanaka kona. Paha exhaustion, Kanikani'āʻula, erectile dysfunction, ua hoʻemi e hoʻonele, mahuahua niho pā lonoaʻili a me dryness o ka ili. Retinol mea he ikaika antioxidant, a hiki e hoʻopale ai i ka meaola, mai ka ulu ana o ka maʻi 'aʻai.

Inā i ka poʻe uʻi a ua nō haule iho la ia ma luna o ka momona-wailana mea lāʻau lapaʻau hoomakaukau, inu lākou i ka waiū, akā, me ka hooloihi ae i ana e hui me kaʻai ana o ke kiniki a me ka wikamina E ole e lawe me ka waiʻona E. Retinol, e like me keia hiki aku i ka loa ake pōʻino. Lawa mahele lāʻau o kēia wikamina no ka makua no ka lā, he elua a me ka hapalua - ekolu milligrams. Children wale kekahi milligram, hapai lawe ekolu i eha milligrams o retinol. Moʻa mau decorate me ka hou lau nahele. Mai oi aku i ka waiho mahele lāʻau o ka lāʻau i loaa mai. Ke meaola Aʻole i lawe i koe o ka wikamina A, a me nā hale kūʻai ia. I ka nui loa na mea, e hiki aku ai i ka intoxication, i ka helehelena o ka nawaliwali, a me ka mahuahua intracranial puʻe.