Kāleu le'ale'a: kāohi

Makemake ka'ai e like me ka pāhū, akā'oi aku ka ikaika. No laila, maika'i e like me ka mea ho'onani'ana i nā'ano wela wela, akā, i loko o ka sāladai, pono pū kēia'oki.

Ma ka pāpū ka mea kaulana loa i ka la'i kaulana. He mea maika'i loa ka mahi'ai'ana o kēia ākea: mai kahi kānana hua kanu e loa'a iā'oe kahi'āpana momona. Eia kekahi ma muli o kekahi mau kulekele o ka'oihana mahi'ai.

'O Celery, i kanu'ia i ka ulu'ana o ka punawai, aloha nui i ka lepo momona i humus. Ma muli o ka nui o nā'aila o nā mea kanu,'a'ole e ulu maika'i nā mea kanu, a no laila ke koi nei lākou i kahi hana mua.

Hiki iā'oe ke kanu koke i ka mea'alani ma ka lepo, akā, mai kali'oe no ka'ohi maika'i'ana. I ka makahiki mua e ulu mālie ana ka mea kanu. 'O ka lau Lelele, ka mea ulu ma nā hua'ōlelo, e ulu nui loa aku, no laila hiki iā'oe ke ohi i ka makahiki ho'okahi. Eia kekahi,'oi aku ka ulu o nā mea kanu a ulu ikaika a'oi aku ka ikaika.

No ka kanu'ana i ka mahi'ai, kanu'ia nā hua o ka mea kanu i kahi lō'ihi o 5-6 cm mai kēlā me kēia i loko o nā pahu i ho'omākaukau nui'ia a i'ole nā ipu i'a kū ho'okahi. E'ike'ia nā hua i ka wikiwiki.

Pono nā'ōpiopio'ōpiopio i ka nui o ka mālamalama, i'ole, e wikiwiki a ho'oluliluli. No ka hooulu ana maikaʻi o ka'ōnaehana kumu o ka celery kumu ae like nō. Hana'ia kēia i ka wā e ulu nui ana ka mea kanu.

Ma mua o ka kanu'ana i loko o ka lepo, pono e pa'akikī nā mea kanu: no kēia kumu e ho'olimalima'ia lākou no ho'okahi pule, e ho'onui ana i ka manawa i ho'olimalima'ia i ka ea. I ka pō e pono e lawe i nā mea kanu i loko o ka lumi.

Ho'ohui'ia e like me ke'ano o ka 20x20, i'ole e ho'opili'ole nā lā'au i kekahi i kekahi, no ka mea,'o ka lei, e like me ke kānāwai,'a'ole makemake i nā hoalauna kokoke loa. A'o ka laulaki lau. 'Oi aku kahi lō'ihi e hiki iā'oe ke loa'a nā mea kanu'oi aku me kahi pūnaewele pa'a maika'i. Eia hou, he mea nui e ho'omana'o i ke kanu'ole o ka mea kanu i ka pae'ana hohonu a ke noi nei i nā mea kanu.

A hailona ana i pono keia mau mea waiwai be celery lau. 'O ka mahi'ana i kēia'ōma'oma'o ma ka papahele e hiki iā'oe ke mālama i kēia mea kanu. Ma hope o nā mea a pau, hiki ke ho'omalo'o'ia no ka ho'oilo, ho'onui'ia e like me ka ho'oulu'ana i ka mea'ai a me nā i'a. I kēia'ano, hiki ke hana i kekahi mau makahiki, i ka mālama'ana i nā waiwai maika'i,'oiai'oi aku ka maika'i, no ka ho'ohana'ana i kahi hua hou.

About na pomaikai o ka celery ,ʻaʻole e hōʻike wale i ka hilahila. 'A'ole ia he mea'ole ke ho'ohana'ia ka mea kanu a pau no ka'ai. Ho'olako'ia nā hua i nā mea'aila nui, no laila lākou e hana ai i ke ke, i loa'a ka hopena diuretic a pono loa i ka ma'i diabetes. Ho'okumu'o Green i ka'ai, he waiwai nui ia i nā huaora o ka hui B, a me A a me C, he mea pono ia i mua o nā pilikia me ka'ōpū, ho'onui i ka hō'ino'ana a ho'onui i ka pohō kaumaha. Celery wai huikala ai i ke koko, a kōkua kiʻi pohaku uinihepa, a he nui ili maʻi.

'O ka mea'alani le'a, ka mea kanu e koi ai i ka ho'omanawanui kūikawā, me ka ho'okō pono o nā'ōlelo i luna no ka makahiki e hiki mai ana, e pane piha i kāu mālama no ka'ohi maika'i. A e uku pū nō ho'i i nā nani nani.