Sports a me Fitness, Lako a

Ke ho okŘkohukohu "uha Magic": hōʻike manaʻo, a alakaʻi

Slender wāwae - ka moe ana o kela wahine. Inā 'oe makemake e kiʻi pohaku uinihepa, o ka cellulite, e naue ole kīkala, Slim na puhaka, a laila, e pono i ka ho okŘkohukohu "wāwae Magic". Reviews o keia hanana hope no ke kaupaona poho loaʻa maikaʻi wale nō. Ua nui ua ua hoomaopopoia no ka laulā o ke aʻo ma "uha Magic" no ka noho pakele o ka oi momona ma luna o nā'ūhā, a kīkala. He aha mea o ka malu o ia i ka hana ana?

Ke ho okŘkohukohu uha Magic ( «uha Magic")

"Uha Magic" - hoʻolaʻa wawae. Ua Ua papahana i loko o ia i kekahi ala e he uukuʻepekema, e hoʻonui loa i ka haawe ana ma luna o nā nāʻiʻo o ka lalo kino. Ma ka liʻiliʻi papa 'Imi hana oi aku 200 o ka'ūhā nāʻiʻo. XIX. Physical mau haule ma ka malalo o ke kaomi, uha, kīkala, kuli, bipi a me nā puʻupuʻu wāwae. "Uha Magic", hōʻike manaʻo o ka i olelo e pili ana i kona laulā, he pōkole 10-minuke kau i ke kanana nei like i ka ikaika aʻo no nā wāwae e pili ana i ka hola ma lalo o ke alakaʻi o ka hoao ana i ka kumu aʻo.

I ka haʻahaʻa o ka "'ūhā Magic" ua i loko o ka palapala o ka kūikawā ka hāʻuleʻana 'ole no ka' ike a me ka? Aneii wawae. Oia ka'ōnaehana i papa ke hoike nei oe hoʻohana paakiki Muscle e lńkou 'ē aʻe trainers, no kekahi laʻana, ma kekahi wahi Bike a Makamae. Pono hoino aku luna o ka "'ūhā Magic" kōkua e stabilize kulou, kākoʻo i ka mea hoʻohana koena. All physical ha awina i hoʻokō 'nāʻiʻo i loaa mai ma ka nui kino ke kaupaonaʻana, i leie aku me ka hoʻoulu Muscle nuipa a,' Imi kuni oi momona ma luna o nā'ūhā, a kīkala.

aʻo i nā hualoaʻa ma "wawae Magic"

Ka pololei, aʻo ma "uha Magic", hōʻike manaʻo o ka mea e hooiaio aku i kēia mea, e kokua mai i loko o ka pōkole māpuna i ka pakele ana i oi momona ma luna o nā lākou kīkala a me ka uha, e hoʻoikaika i ka leo o nāʻiʻo o na wawae, a malalo o ka ahakanaka. Aʻoʻia ma luna o "uha Magic":

lilo aku ke kaupaona;
e 'ai pono i Muscle leo;
hoomahuahua i ka kohoʻia o nā ami a me tendons.
hoʻoikaika nohona ma ke ahonui;
hōʻeleu i pūnao;
hooikaika i ka mea'ōnaehana mānowai koko oihana;
wehe i stress a me ka luhi.

Ke ho okŘkohukohu, e kōkuaʻoe e kū ai i ka maikaʻi physical kinona, mi kino koke, a hoʻoikaika i nā nāʻiʻo o ka lalo kino. Eia hou, he nui hoolaha hou ana o ke ola, a me ka poha ana o ka ikaika ma hope o ka workout, like me ka hopena - māhuahua pakiko-nani, ka hoʻoponopono-ka wiwo ole.

Contraindications

i aʻo i ka ho okŘkohukohu "uha Magic" haawi anaerobic kaumaha a me ka mana e haawe. Inā 'oe e ka lōʻihi manawa' aʻole i hana 'ole i ka naau o kanaka i loohia mai ai ke koko na moku, ma mua o ka hoʻomaka' ana o ka hoʻokō 'mea kupono e kukakuka me kou iniiaiie malama kauka. 'Aʻole i haawiia no kaʻeleu workout ma ka Ahaolelo Magic ( «uha Magic"), maoli inā pilikia ka haumāna kauka e hooiaio aku i kēia, i nā mea palahēhē, exacerbations o asthma, maʻi o na ami a me ligaments i hāpai keiki.

Description "uha Magic"

Ke ho okŘkohukohu "uha Magic" i ka hanana i manao ai e leie aku oe i ka 'Imi lńkou na nāʻiʻo o na wawae , a malalo o ka ahakanaka. Ke lalo i loko o ka palapala o nā neʻe maila nā pedals i loko o ka papamoe pelane, ka luna - he mea kūpono, handrail, manao no ka koena i hoʻokō '. Keia manaoʻAʻohe analogues a me prototypes. Ma ka laulā o "'ūhā Magic" Ua loa okoa mai Pelekane'ē hoounauna lako a pan.

Olelo hoopomaikai, oluolu i ka hana a me ka hale kūʻai uha mua Magic akoakoa, a disassembled loa wale. Ke kiekie o ka handrail ua hooponopono ma lalo o ka hoʻohanaʻana kiʻekiʻe. Exerciser pale aku i kā mākou e haawe o 110 kg. Ka unassembled "uha Magic" (kiʻi ma luna) ninoaaeyao ka wahi o ma kahi o 1 sq. m, ma ka akoakoa mai la kona Ana i 46 × 30 × 57,5 knm Total kaumaha -. wale 10 kg.

I ka rula o ka hana ana o ka ho okŘkohukohu

Iloko o ke aʻo ma "uha Magic" hoʻohana i ka kino kaumaha ua haawi ma ka lalo kumu o ka luna ua hoʻohana wale me he kākoʻo, a leie ke kino, e malama i ka pono kūlana. Neʻe maila i nā wāwae a hiki i ka iwaena konu, e hana i nā nāʻiʻo o ka pā'ūhā. Ua i ka neʻeʻana i loko o ka lima, 'Imi zadeystvuete lākou kīkala ciia "wāwae olonā" haʻahaʻa ABS. E like me ka hopena, he pōkole haʻawina, e hana ma nā mea a pau e like ai nāʻiʻo o nā wāwae, oiai nooaai? I i 200ʻokoʻa nāʻiʻo.

E like me na wahine, o ka pono hope e e i ka'ūhā, a lākou kīkala o ka maikaʻi ano o ka ho okŘkohukohu "uha Magic". Na Ke Kumu i hoakaka ia ma ke kini puʻe wale, e kōkuaʻoe,ʻaʻole wale maopopo i ka oaoieei-ano, akā, no hoi e ke kanaka aʻo i loko o ka huipūʻana me ka paipai mana'ōnaehana, e hoomahuahua i ka mämä holo o ke kaumaha me keia poho. He nui i hoihoi i loko o ka ninau o ana e komo i loko o ka "uha Magic", ma ka mea e hoʻokō i kā mākou i nā hualoaʻa ma ka shortest hiki manawa.

Features haʻawina ma luna o ka ho okŘkohukohu

Aʻo ma "uha Magic" Ua pono, ke kiʻekiʻe o mahuahua i ka haawe. E hoʻoikaika nohona ma hola i loko o ka hihia o ka lōʻihi wanaao ae paha me ka piha nele i ke aʻo i loko o kekahi sport ua waiho ia ka malama mua o ka mea i ai i 3 manawa i ka hebedoma, ke kiʻekiʻe o mahuahua ka lōʻihi like 'ole o ka hana mai ka 5 a hiki i 20 minuke. No ka nui holomua mea hoʻohana, mea, mea pono e hoʻomaka e komo i loko o ka "uha Magic" mai ka 3 a hiki i 6 manawa i ka pule no ka 20-35 minuke. Kākoʻo i ka physical shape, e kōkuaʻoe i kela la workout, kā lākou Duration - mai ka 30 a hiki i 60 minuke.

No ka i kā mākou ia mea, ua pono ke kaupaonaʻana poho anaerobic wahie, i "uha Magic" koho 'ē aʻe me nā mana kino: squats, lunges, pahu-UPS. Kēlā me kēia kau ahaolelo ua mālama 'ia i loko o ka penei:

he uuku mahana-i;
1 minuke ma luna o ka ho okŘkohukohu;
ho'āhewa wale ma luna o ka paena no 60 kekona ma luna o kēlā me kēia wawae;
1 minuke ma luna o ka ho okŘkohukohu;
squats no ka 60 kekona;
1 minuke i loko o ka ho okŘkohukohu, etc.

More aʻo i ka lewa i loko o ka wikiō tutorial, a ua kuai lilo aku la piha me ka "wāwae Magic". Reviews o na mea hoʻohana keʻae i mea kōkua kēia me ka hui pu ana o kino no ka pōkole manawa e pakele o ke kaikea ma na puhaka, a me ka lākou kīkala kaomi, e hooikaika nāʻiʻo, e haawi mau wāwae i ka pololei shape. Hoʻoikaika i ka ka hoʻokōʻana o ke aʻo, e kōkua au iʻai, a ua hōʻike hewa papahana e hōʻeleu i ke kaupaonaʻana emi me ke kōkua o "'ūhā Magic".

Aʻo i kino

Ka mau-pule kino polokalamu ua hōʻike hewa papahana e hōʻeleu i ke ahi o ka oi kaupaona i hoʻokō 'ia "wāwae Magic". User nāʻana memo ma luna o nā Usenet, e hōʻike i kaʻaeʻana i kēia mau koi e leie aku oe e koke hoʻokō maikaʻi kino kiko'î a ma ka noho pakele o ka oi momona.

A 'O ke kaulikeʻai mea pono no ka digestive'ōnaehana, ka mea, e kokua no oia i i pūnao, hoihoi i ka oi paʻakai, toxins a me toxins. Na kela la i keiaʻai he ka awelika o 1200-1300 calories. Inā makemake, oe ke koho mai i ka i manaoia ai kā lākou mau punahele mau kīʻaha, ma muli o ka ho'āʻoʻana ma nā koho. Na ka papa kuhikuhiE mea - e kanaka hoʻoponopono i ka nui a me ka calorie wahi, me ka nui loa o ka paipaiʻia nā hoailona.

E hoomahuahua i ka ka hoʻokōʻana o ka hana i ka "uha Magic" paipai 3ʻai i ka lā: he hearty aina kakahiaka, a awakea, he malamalamaʻaina ahiahi. Mai poina e hookomo i loko o kou kela la i keiaʻai kea i haʻahaʻa ma calories, a e kōkua emi i ka manao o ka pololi ma ka lā:ʻai Haalulu iho, lāʻau lapaʻau kī, ʻeleʻele ke kope , etc. Eia hou, no ka makaukau o kona mau kīʻaha ka hoʻohana keʻano o nā meaʻala - maoli momona burners: ke kinamona, a me ka ulaulaʻeleʻele kekahi pahūpahū, turmeric a me nā meaʻala. Kaupalena kela la i keiaʻai ana o ka paʻakai i loa wai, e hele mai, mai ke kino.