Pono keia mau mea a me kaʻono ai. Millet porridge me kaʻuala ma luna o ka waiū.

Russian meaʻai Ua lōʻihi Ua kaulana no kona ai, Pie, Pie, kvass, pancakes, a, o ka papa, kiliala, loaʻono, a ola. I kekahi o kēia mau kiliala - millet porridge me kaʻuala. I ka ho'āʻoʻana o keia pa mea ono, akahai, maikaʻi aroma o kaʻuala, a me ka pono i nā haku mele 'ana no ka pākōlea a me ka pēpē i ka ai: he ākeaʻano o nā wikamina, puluniu,'amino nāʻakika e pono keia mau mea a me nā hana haku mele' ana o ka mea pōhaku waiwai.

Ole ka ai, akā,ʻono, a nutritious maoli dietary kumukanawai, wale nui ho'ēmi ma mua o ka poe mea i kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau. I liʻiliʻi loa 2 manawa i ka pule, eʻai i ka porridge a hiki i ka poe i kiʻekiʻe naʻokoko, mau sclerosis, gallbladder maʻi, edema, metabolic kāna hana, hakuʻala pilikia, intestinal motility a me ka digestion i ka mau. Paʻa mau millet porridge me kaʻuala, a no nā keiki a me ka hapai keiki, a lactating wahine. Aʻo kekahi hoʻi, e hoao a me ka waiwai i loko o kēiaʻai he mea kekahi nui hoʻohui: ia ka loa paakiki a me ka hiki wawe i hoomakaukau.

I ka porridge huli mai ono a me ka maikai, kūʻai groceries no ia, e pono e hahai mau noonoo ole akā, nui rula:

1. Millet E e whitish whitish me he yellowish, akaka, homogeneous me ka nui mānoanoa. Mai poina e kaha i ka pau lā ma luna o ka AEeAaOA iloko o hooloihi ae i waho pūnaewele millet awaawa.
2. Kaʻuala mea e ahoʻia, e koho i ka meaʻano likeʻole me ka melemele, aneaneʻalani waihoʻoluʻu. Ua a me ka pono, ka mea, na oi carotene. Ae, a me ka porridge mai o ka mea i loaa oi appetizing ma ka nānā aku. I mea ole ia i hihia i ke kuai ana o kaʻuala a pau ka makahiki a, he mea hiki, e kuai i ka Akuma ka ke anuenue lā, maemae,ʻoki slices a pa ahau. Paʻahau kaʻuala i hoopaa mai ai i kona ho'āʻoʻana a me ka pono waiwai.

No laila, i ka easiest, akā,ʻono beauty: millet porridge me kaʻuala ma luna o ka waiū.

hoʻomākaukau mākou a pau i ka mea huahana.

1. Wai - 1 hano (no ka mālama 'provarkoy millet).
2. Waiu - 1 hano (makemake e ho'ēmi i calorie cereal, ka wai e puku i ka hapalua o ka waiū e like wai o ka porridge, hoʻonui i ka nui o ka waiu a hiki i 1.5 nā lika).
3. Millet - 200-300 g. (Ke kaumaha ma muli o ka makemake mānoanoa o ka porridge).
4. Kaʻuala, hou paha thawed - 300-400, na
5. Sugar - 1-3 tablespoons (ke kaumaha ma muli ono makemake)
6. Salt - 1/3 tsp.
7. Me ka bata - 5 g. (Apana no ka hoopiha ana i ka hoʻopauʻana o ke cereal).

Products porridge ma ka papa, e kakau iho i kona makaukau.

• E hoolapalapa i ka wai i loko o ka ipu, hui ia mea pono holoi, a hoolapalapaia millet minuke 3. A laila, i ka wai ua moni loa. Ma provarkoy millet lau awaawa.
• Mākou i ma luna o ka una honua i loko o ka 'ē aʻe ipu waiu a me ka läÿau, o ka waiu a me ka wai.
• Oiai ka waiu ua i hoolapalapaia, wehe i ka ihi o kaʻuala, e lawe aku oe i ka 'ōlelo a me na anoano a me kaʻualaʻiʻo pepa holoi iho ma luna o ka grater a wili ae la i loko o ke pola. Mai millet porridge me kaʻuala loaaʻaʻahu, a moʻa koke. Akā, inā 'oe makemake porridge me chunks o kaʻuala, oe ke kua i nā lau i loko o polū.
• Hoʻolapalapa i ka waiū? No laila, e ka manawa, e waiho i kaʻuala i loko o laila. Mahope e ka waiū maʻi hēhē hou, a ninini mālama '-moʻa palaoa.
• Ano, e nui ana ke hooloihi paakai, a , mānalo porridge.
• Ma haahaa wela no 30 minuke ma ka porridge me kaʻuala Ua makaukau. Ma sayings ka pioloke ia Haliʻaaʻela ka manaʻoo mākou. Akā, mawaho o ka mākaukau wahi mea loa puni hoʻi: ho'āʻo millet. Inā na grits palupalu pakele wehe i pā mai ka wela, i wahi bata, hui a me ka haawi aku porridge brew 5 minuke ma lalo o ke poʻi.
• Ua koe wale hooponopono ma na papa
• Inā 'oe i ka naʻau i loko maikai, a i ka paa ole 15 minuke, i mea ole ke aloha, e pana aku au i no culinary mea nani, makaukau mōkākī Ua hiki ke hoomaka i loko o ka lepo a me ka pālolo ipu a me nā wahi i loko o ka mehana umu no 10 mau minuke.
• A lailaʻoe e e ai: no ka aina kakahiaka millet porridge me kaʻuala. I malamaʻi, a hiki i ka papaʻaina mea pono i loko o ka ipu hao.

Cook millet porridge me ka waiū kekahi lā, a me ka mea, e ia ma luna o kou päkaukau he pinepine hookipaiaʻe e: hanai aku ia, a digestible, ola a me kaʻono, a me ke kiʻi melemele hua. Over manawa, e aʻo i ka improvise: e waiho i loko o ka mea, o ka nui, kaʻuala, ka millet, e ka mea ao a me ka malamalama, e like me ka ai.