Ke kūlana o ke kino i loko o mimikō, a ua hiki ole keʻai i loko o mimikō

"Sweet koko" - literally unuhi like me ka Helene hua'ōlelo no "ke koko monakō koko", a 'o ia hoʻi ka maʻiʻo o ke koko monakō koko (kōpaʻa). Ma ke ola i ke kanaka kino kii o ka monakō koko (kō) e hele mai ana i loko o ke kino oia hoi o carbohydrates a me ka pukaʻana i loko o ka digestive'āpana, a laila, hoʻouna akula i loko o ke koko, waiho i loko o nā aiee o 3.3 - 5.5 mmol / l, akā, ma ua Hawaiʻi he kanaka Kahalaopuna maʻamau. E like me ka hopena o ka luna 'biochemical loli' i lawe wahi ma keena o ke kino lako me ke koko, a me ka monakō koko ua hana decomposes ATP - adenosine-3-phosphoricʻakika - hanana kumu o ka ikaika no ka noho ana meaola. Kekahi mau nā loko (e laʻa me lolo) e hoʻohana i ka ikehu monakō koko. Inā i ke kino i loaa nui loa na carbohydrates, laila, i ka monakō koko, e ke kahiāuli ma ka unahiʻole, i nui. Oi monakō koko ma ka naoh me pancreatic hōmona ua hoohuliia i ka glycogen (polysaccharides), i ke kino ua waihoia ma ke ake, a me na nāʻiʻo i loko o koena ma ka hihia o ka nele o ka monakō koko i loko o ke koko. Ma ua hakumakuma i ke koko monakō koko lehulehu o ka glycogen mea hoopili aku i ka monakō koko. Ua hele aku i loko o ke koko, kākoʻo ma ka akau pae glycemic inideka. Inā ka pancreas mea,ʻaʻole hiki ke hoʻomōhala insulina i ka mea i i ua koi 'ia no ka aaioee ka holoʻokoʻa oi nui o ka monakō koko e glycogen, ka monakō koko holoʻokoʻa komo i ke koko, a maoli he kona lehulehu malaila ia lŘlŘ hyperglycemia. He ka pono coma mimikō - ka maʻi i loko o ka a pancreas produces lawa insulina 'ole paha o Nyos AaOIeIOUIeXAOAaINʻano papa hana o ka hōmona insulina a me ke kino keena.

Ano o ka mimikō

ake keena, adipose'aʻaʻa a me ka Muscle monakō koko hoʻokō 'wale ma ka naoh me ka insulina. i kapa insulina-e kaukaʻi mau kino. Other kino - 'ole-insulina e kaukaʻi - mai e pono ai insulina i loko o ka aaioee o ka monakō koko (ka lolo no ka laʻana). Inā ka pancreas mea,ʻaʻole hiki ke hoʻomōhala insulina i koi 'ia dala, ma ke kino o ke' ano mua ua ulu mimikō - insulina. Ma ia hihia, ina o ka coherence ua nee AaOIeIOUIeXAOAaIN o insulina a me ka monakō koko no ka aaioee keena, aia no he luaʻano o ka mimikō - insulina-e kaukaʻi. No nā 'ano o nā mimikō wehewehe aku ma ka hoʻomāhuahua o ka monakō koko i loko o ke koko ma luna o ka ke kaupalenaʻana kaʻilikai, a me nā keena o ke kino, koe ka poe nā loko i poe kuokoa o ka insulina, ikehu-pōloli - ka mea, e i loaa i ka papa kuhikuhiE kumu o ka ikehu - monakō koko.

Nā kumu o ka maʻi

1 mimikōʻano hoʻomaka i ka wā kamaliʻi, a hoʻomōhala i ka adolescence a opiopio adulthood oiai. Ke kumu no ia i kakahiaka nui maʻi i moe i loko o ka aaiaoe susceptibility o ka meaola, a me ka i ka wā hoʻokahi hana o adverse aʻe - stress, mea hoʻomaʻi nā mea palahēhē, malnutrition, nele o nā wikamina a kumumea hehee wale.

Mimikōʻano 2 - ka hailona ana o nā mākua a me nā kūpuna. Ke kumu - nā kūpuna mai, obesity, atherosclerosis, hypertension.

kūpono ai

ʻai no ka mimikō o nāʻano o ka mimikō mea pilikia. Diabeticʻai e maikaʻi loa ma ka 20% e e kumuʻiʻo, 30% - momona (kaʻoi loa nō hoʻi ka molekumu o), 50% - "lōʻihi-pāʻani" carbohydrates, i mea, o na mea a ke kemu ma ke kino wale. Ke ai E e paʻa kūhohonu loa ihola nā wikamina a me nā minelala hao, o ka oi aku wikamina C, A, E, B pae a me ka kumumea nā kumumea i loko o ka wahi mua - iodine, hao, kiniki, manganese. Pono e puku i kekahi (mea ino no ka diabetic) nā huahana - palekana a me ka maikaʻi kēia. A me ka mea pono e maopopo i mea e hiki a me ka hiki ole i mimikō. Na kela la i keia ration mea e pono ia ia me ka helu calories.

I hiki ole keʻai i loko o mimikō?

No ka maʻamau carbohydrate pūnao i loko o ke kino, e kōkua i ka diabetic hoomanawanui, mai kekahi 'ano o ka mai, E ke hoʻokoe' ia mai i kaʻai o ka hoopuni digestible carbohydrates. I hiki ole keʻai me ka 'ano 1 mimikō? It - kōpaʻa, monakō koko i loko o kona maemae palapala a me nā mea a pau culinary huahana, i loko o ka hoʻomanaʻo o i nā kēia mauʻai: hau kalima, Punk meaʻala waiu, ke kope a me ka cocoa, Jam, a me ka malakeke, Jam, e mālama ana, Jam, marmalade, palupalu kea, ka meli, i kekahi Hauʻoli La , baking. Haawiʻono ai sweeteners, a i wae ke kaumaha ma muli o ka wela iapaau ana o ka ai. A hua a me kaʻai iā hoʻopauʻia i loko o mimikō ma mimikō me ka obligatory helu calories ma ka kela laʻai? Ka poe ma i 100 nā huna o carbohydrates he '10 It lau: uala,'ōmaʻomaʻo ka papapa maka, beets, cabbage, kohlrabi, parsnips, parsley, carrots, ka papapa maka, onions. O ka hua: maiʻa, i nā hua waina, pineapples, persimmons, fiku, nā lā, apricots, pomegerane, cherries, peaches, na ohia, silika, plum, mauna lehu, ulaula a me Aronia. Hua: strawberries a me strawberries, raspberries, blueberries, currants (kekahi), rosehips. I hiki ole keʻai me ka 'ano 2 mimikō? Products a me culinary huahana, hali 'ana paha ma ka ' ano 1 mimikō. Akā, ma ka hou, e pono e hooko me ka hou kapu, e kōkua protivoskleroticheskim kino. E e hookomoia ma kaʻai o ka puluniu, bran berena oi haʻahaʻa-calorie ka lau, haʻahaʻa calorie kela la i keiaʻai - oi loa aku hoi, i ka wa overweight.