Pono o ka aina awakea no ka Slim huahelu

Kupono no kou kino - he elue no ka malama ana o Slim huahelu a me ka maikai ola. Eia naʻe, he nui dieters mai i hoopili aku ai i na kumu mua o ka maikai no kou kino: noho ma luna o kaʻoʻoleʻaʻai, a o ka pololi, aole i ma mua o ka hoʻomōhala i ka pololei dietaryʻano.

Paha ka loa controversialʻai ua noʻonoʻo i kaʻaina awakea. Kekahi kailaʻai ua? Aeiiaiaoaony e skip ma luna o laila, akā, 'oihana nutritionists i ole ai categorical, manaoio i ka ahaaina e e malamalama. A hiki kulanakauhale i ke kumu hoohalike o ke Kepani, ka poe i mea maʻa mau i malamaʻi, no ka aina awakea haʻahaʻa-calorie mau i loko o ka poe liilii,'āpana.

No laila, e hahai ana i ka'ōlelo aʻo a poe akamai, i ke ahiahi, e hoʻomaka i loko o 4 hola mua bedtime, a iloko o ia mau huahana i pihaʻi me i hou aku 20% o kela la i keia calories no i kanaka makua. Na kela la i keia uku o ka makua calories loli aʻe mai ka 2500-4500 tausani calories (ke kaumaha ma muli hoohanau, na makahiki a me ka I Aloha Hawaii o ke kanaka).

Ua Ua aho hoʻomākaukau no ke ahiahi, i kela mau huahana mea e ole noho lōʻihi ma ka opu, a ma ka manawa bedtime ka mea, neʻe i ka maluhia a hiki i ka naʻau liʻiliʻi. Ma kekahi 'ole, elua no hora i koe i loko o ka'ōpū: haleʻuwī waiū huahana, pahee-hoolapalapaia hua paha, kiʻekiʻe-kbps yoghurt (maoli), unsweetened hua. No ka ekolu eha paha hora trapped i loko o ka'ōpū: wiwi hoolapalapaia ai, ka iʻa, raiki, hoolapalapaia uala, ka lau (i ka pī), raiki, ono hua. "Maalo" momoma a me ka palai meaʻono, ka iʻa, ka papapa maka, e like me kā lākou hiki pu me kiliala, nulu'Īkalia, ka uala, ka berena e hookiekie ae i oi mamua o 4 hola.

Penei, he pono keia mau mea o ka aina awakea i ka lolouila hoolapalapaia a pulehu iho la i ka ai (iʻa), hou ka lau, haleʻuwī waiū huahana paha,ʻOkoʻa, kahi o ka pau keia - hua Aloha.

E like me ka malamalama o ka aina awakea mea hemolele omelet me ka waiū a me ka MeaʻAi O Ke Kai, e like me like he omelet piha me ka hou lāʻau ikiʻai a me nā komako. Nui, he nui na ideas no ka ono a me ka ola salads, i mea nui loa hoihoi 'helehelena. No ka laʻana, ka mea mua vinaigrette «Rubik ka kupa», flavored nō hoʻi i kaʻaila, a me ke kaʻina o nā nā mea hoʻohui: hoolapalapaia uala, beets, carrots, a me pickles. Kēia Appetizers ka loa oluolu ke kukeʻana i ka hoʻohana 'ana i kekahi kūikawā slicer no ka oki polū. He He kupanaha manaʻo kōkua ai i nā ka imu o kekahi Appetizers, kekahi mau manawa nicer ana ia!

No ka makemake o ka mōhaiʻai huahana ma ka ahaaina hiki e moʻa 'Olu a ka moa i loko o ka ipu hao. E hana i kēia, larded kālika ai, kua ia i loko o kekahi mau apana, waiho iho la ia ma ka lalo o ka ipu hao, he wahi paakai a me kekahi pahūpahū. Waiho luna onion mau apo, a carrots like pono me celeriac no kaʻaiʻana. A laila, hoʻokomo 1-2 puna haʻahaʻa-momona ka vinega holika, a diced nā komako, laila, ninini ipu 2/3 me ka wai, a hahao i loko o kekahi ano hahana'ahakuhina umu no 40-50 minuke. Flavorful a me ka satisfying, a me, ka hapanui importantly, he dietary nani Ua makaukau! Maikaʻi loa no ka ia, e hahai ana i ke "gula rula" o kaʻai palaoa, i mālama ai i kekahi lau, koe wale no ka pī a me ka uala.

Hope au makemake e hoʻouka hou aku au e pili ana i ka nui o ka olelo la a me a mākou eʻai ai. E ka mea,ʻaʻole e mau naau, a hiki ina oe ae oe ia oe iho he wahi apana o ka mea makemake, akā, nā palapala, mai ka wahi o ka Hawaii o ke olakino palaoa, huahana.