Keiki zucchini. Recipes o nā kīʻaha

Kela a me keia makahiki i ka haule ana ma luna o mākou papa 'ōili mai ono dietary huahana - courgette. I loko nō o ka mea i ka loa pinepine moʻa hua kekahi, ua makemake e kaumaha aku ai i kukui, e hoopii, a hiki ma ka aha lealea papa. Sayings squash Aʻole e lawe i ka manawa a me ka hana.

Holidays me ka kālika, a me ka waiū

Oe Pono e lawe mai.

- One uuku zucchini.

- me ka waiū durum - kanalima nā huna.

- Parsley.

- A mau o ka kālika cloves.

- Aina I ka pauka.

- ka paʻakai, kaʻaila, palaoa.

Sayings squash Aʻole e lawe nui manawa. Holoi ka lau, oki i loko o ka una honua i kekahi mau millimeters manoanoa. Pipi ma luna o ka apana uuku na Aina. Me ka waiū manamana. Parsley, finely kua ia, kālika a kua paha skip ma ka ahakanaka. Lau nahele, a kālika Mix me ka waiū. Ninini i kaʻaila i loko o ka pā a me ka wela. Zucchini owili i ka palaoa a me ka fry, mua ma kekahiʻaoʻao, a laila, i ka wa a ka lua o Flip, kapipi ma luna o ka waiū a me kālika a me nā lau mulea. koke maule iho la ia me ka waiū, uhi i ka pā me ka pahu, eʻoiaʻiʻo, e hoohuli aku i ke kinoea!

hoʻokomo akula moa

Oe Pono e lawe mai.

- Ekolu uuku zucchini.

- Elua carrots.

- Elua onions.

- Five haneri nā huna o ka moa.

- Ekolu tablespoons o mayonnaise.

- Five tablespoons o ka aila.

- Seasonings.

- kamako kāpili ma luna - ekolu puna.

Kekahi onion diced. Apo, a e kua paha mince. Ma ka moa, hoʻokomo i ka laeʻula i, a fry me onions kekahi mau minuke. A laila, pani i ka poʻi, a kukeʻana a palupalu. Carrots manamana pukapuka, kua i ka lua o ka onion finely, a hui pu me na carrots. Fryʻai, a me. Kēlā me kēia zucchini kaha onionio, a oki i ka hapalua. Mai ka hapalua like-weheʻiʻo pepa. Blanch zucchini i kapiia lakou a pau i ka wai no ma kahi o iwakalua minuke. A laila, e lawe aku oe, a hoʻokomo akula moa apo, a me kaʻai iā. Top oil nō Blend mayonnaise a me ka kamako kāpili ma luna. Hoʻomoʻa i loko o ka umu no kekahi mau minuke. E like me 'oe ke ike, sayings courgette - koke, a hiki wawe ka.

pancakes

Oe Pono e lawe mai.

- One zucchini.

- A huiʻo ia i ka hua.

- wali.

- Season e hoao.

Makaukau o zucchini keia iaoia 'Aʻole e koi i ka puu o ka manawa, a me nā huahana. Hoʻomaʻemaʻe i kaʻai a me ka manamana me ka anoano. A laila, hui hua a me ka laeʻula i a me ka palaoa. Hookonokono ae. Fry i loko o ka pā me kaʻaila ma nāʻaoʻaoʻelua a moʻa.

Saute me nā'alemona

Oe Pono e lawe mai.

- Elua tablespoons o ka aila.

- papa manamana,'alemona - mau puna.

- Elua zucchini.

- Seasonings.

- Hard me ka waiū.

Fry ka papa manamana, me nā'alemona ma ka frying pa me ka waiūpaʻa he mau minuke. Ka lau okioki i lahilahi holehole mai ai, a hoʻouka hou aku au i nā'alemona. Hookonokono, hoʻohui i nā seasonings. I ka pauʻana o ka imu, kau i ka papa manamana, me ka waiū. Malama i wela.

Classic saute zucchini

Oe Pono e lawe mai.

- Ekolu zucchini.

- Ekolu kamako.

- Elua onions.

- One carrot.

- Green.

- Oil.

- kālika.

- Seasonings.

A pau i kaʻai, a holoi maemae. Oki i ka poe liilii, polū. Me nā komako, wehe i ka ihi. Fry i kekahi mau minuke ma ka bata onions, peppers a me carrots. A laila, ka mea, i na zucchini a me nā komako, simmer a moʻa. I ka pauʻana o ka imu, hui na mea ala, a me ka kālika, hawaiian lau nahele. Ua lawelawe 'ana o ke anu a me ka wela.

anu Holidays

Oe Pono e lawe mai.

- Courgettes.

- kālika.

- Oil.

- nā komako.

- Shrimp.

- Mayonnaise.

- Green.

- Me ka bata.

Māhele i nā lau i loko o slices a me fry a me ka maikai pńpa ma luna o ka pā. Kālika finely kua a me ka wela i loko o ka umu me ka bata. Kua ia nā komako. Shrimp maʻi hēhē, kaha onionio, a hui me ka waiūpaʻa a me ka kālika. Palai zucchini mai ma luna o ka una honua. Kau aku ia ma luna o ka kua ia nā komako a me ka shrimp me kaʻaila. Lubricate ka mayonnaise, a pīpī me ka lau nahele.

Sayings mau kīʻaha o zucchini maoli, aole e koi nui manawa. Ke kaumaha ma muli o ka eiiiiiaiou o ka ai, e hiki ke pana aku au i ka mea like he umi minuke a me ka hora. Akā, me he mea uuku kauʻia o nā huahana ka mea, ua hoʻomākaukau koke ihola nō lawa. Kēia versatile nō hoʻi mea pono i ka hoomakaukau ia oe e ole i manawa, a me ka makemake e ai i kekahi mea haʻahaʻa-momona, haʻahaʻa-calorie a me ka polezngo.