Kelp: pono keia mau mea waiwai a me contraindications

I ka Pacific a me ka 'Akelanika' moana, a ua oi kaʻoi loa ma ke kūkulu'ākau ko lākou mau wai ulu i ka kūikawāʻano o ka mea eleele limu - kelp pono keia mau waiwai i, ua hoikeia mai i ke kanaka no ka lōʻihi manawa. About kanakolu laha 'o ka limu loaa ma ka' epekema a me ka ua ana hoʻohana ma o ka ai, a me ka mea lāʻau lapaʻau mea hoʻonani na hana.

Ka helehelena a me ka 'ole

Nunui ulu lāʻau o kelp kōā kaulike uhi i ka hapapa lalo o ka moana. Externally - he lōʻihi pouli omaomao leki (thallus) o mai 1 a hiki i 15 m, o ka laula o ka i loli aʻe mai ka 3 a hiki i 30 knm lakou taper downwardly, a hana i ka barela ka līoho ai manamana ai ma ka palapala aa (rhizoids) .. Ka mea, kelp paa i hoʻopili i ka lalo o ka moana. Ke ola kīkoʻo o ka līoho hilinaʻi nui ma luna o ka climatic olelo ma i ka mea ulu, a ma ka awelika mai ka 2 a hiki i 15 makahiki. Kela a me keia makahiki i ka hopena o Akuma ka kelp make, a hoʻomaka e mahuahua hou ma ka hooilo.

Kelp, pono waiwai a ana hoʻohana i kekahi kanaka ua kuaiia no ka thallus. Ma ia he nui nui o ka waiwai waiwai i lawe a ua loaa ma ka makahiki o ka elua. Slimy, palupalu, me ka wavy margins, ka mea, e oluolu e ohi i me ke kōkua o kūikawā auamo. Ua 'aʻole i pilikia i ka heluna kanaka, e like me ka hoʻopulapula kelp hoʻohana lawe lima zoospores a i hana, a hoonohonoho pololei ma luna o ka ili o ka thallus - ma ka sporangia.

Ma hope o kaʻohiʻana i ka līoho e holoi, a maloʻo kānaka, kūpono i ka meaʻala, whitish ka penaʻana ma luna o kona ili honua. Ua hoʻomaka e kū alginicʻakika - he polysaccharide, a he o kelp, kona pono keia mau mea waiwai, aole i pau. Kaawale mai ona aku, i loko o ka līoho nā nō kumuʻiʻo a me ka puluniu. A maʻiʻo kiʻekiʻe o nā wikamina A, _{B6, B12,} C, D, a PP e ia i kekahi o ka loa nā mea maikaʻi moana, a me kona constituent oihana mua i (makanekiuma, potasiuma, kalipuna, manganese, hao, phosphorus) - huahana, i ua koi 'ia no kela a me keia . A, o ka papa, mākou e mai poina e pili ana i ka iodine, ai limu loaa kūikawā hiʻona, no ka mea, ua hookomoia ma ka mea i loko o ka ke aloha ana, a 'o ia hoʻi i ka ua ia nui loa ana i ke kanaka kino.

Kelp: pono keia mau mea waiwai a me contraindications

A pau, me ka koe nae, o na kanaka kino a me kā lākou mau hana kelp mai he maikaʻi ia. I ka noʻonoʻo a me ko mākou hopohopo exhaustion ua waiho ia ka pololei, hokii, o ka limu. Manawa i kakauiaʻi maloko B nā wikamina a me ka iodine, ia saturates ke kanaka ko mākou hopohopo'ōnaehana a normalizes kona kuleana pili i. Laminaria, maikaʻi kēia waiwai i mea paʻa mau no ka piha ana o ka thyroid gland, ua hoʻohana 'ia me ka prophylactic Basedow maʻi.

Inā 'oe e komo i loko o kouʻai laminaria, ua hiki ole wale nui ka hoʻoikaika' ana digestion, akā, e pakele no hoi o ka maʻi constipation a me ka colitis. pūnao kaʻina hana i loko o ke kino, ua normalized, a nolaila, e hiki ke manao ia he mea kökua ka maikaʻi no ke kaupaona poho.

Ka pololei, hoʻohana a Laminaria i ia'ku i ka likeʻole nā mea palahēhē, Hoʻoikaika i ka ka'ōnaehana paleʻea nenoaiu. No hoi, ia mea he maikaʻi Kāohiʻana o ka atherosclerosis a me ka mea'ōnaehana mānowai koko maʻi.

I Ina o ka 'aʻe' ana i moe papa kelp hoʻohana me ka aphrodisiac. A ma ka cosmetology mea he mea kökua ka maikaʻi no ka hooikaika ana i ka lauoho a me ka ili mālama nā huahana.

Eia naʻe, loaʻa nō kekahi mau kapu, e like me a ka kelp hoʻohana me ka mālama nui. Nā waiwai o ka limu maikai no ke kino, akā, ma ka hihia o kanaka intolerance, a hiki allergic reactions e haalele aku i ko lakou hana. Me ka lōʻihi malama i ka limu mea pono e hana wale aku o na wahine a me kanaka e loaa ana mai ka nephritis paha maʻi hēhē.