Kinezioteypy: hōʻike manaʻo, aʻo no ka hoʻohana 'ana, ka hanohano,

Ke lina one e höʻike aku Muscle eha kauka i hele mai me Joseph uku pānaʻi, ka mea i Palapala Sila Nui i kona mana hana mea hou i hana muaʻole hoʻi i ka makahiki 1970. Japanese Dr. Kenzo ki (Kase), piha study o na puna kinezioteypy hou i ko lakou kaila manao, piha ano o ka palapala noi, hoʻomohala hou 'ana i kūpono a ma 25-ōlaʻi makahiki, ua Palapala Sila Nui. Ano, Kenzo Keyes ike ke ao a pau, a me kona hoʻohana hanaʻino wale a me ka 'âlapa, a me ka poe pau i mamao loa aku mai ka sport. kinezioteypirovaniya iaoia kokua a pau. He aha nō kēia mau laekahi adhesives i ai ka pono, a me ka pā o ko lākou mau hana?

Kinezioteyp mahele

Ke London 2012 'Olumepika nana nā kanaka mākaʻikaʻi o Laielohelohe multicolored ribbons pestrevshie ma luna o na kino o na mea he nui Olympians. I ia manawa, mau kanaka i ike e pili ana i ka mea kupaianaha ano o ke kanaka me ka lapaʻauʻia. Ano, kekahi i ke kuai a me ka hana kinezioteypy. Manaʻo Kōkua mai ka poe i loaa ia lakou, hai aku pela, pono hiʻona hou loʻi e like me kā lākou e makaʻuʻole IeIIeYOA i ke kino, ka wai ia'ku, elasticity. A pau i kēia 'oi aku ka hanana' ole kinezioteypa. Ua ua i ka eha papa:

1. Ka haka ai - hana mai ka pulupulu olona, ua nakinakiia ma ka gauze type.

2. Ke kumu, ahu iho (kekahiʻaoʻao kupapau) - ia me ka mea pīlali kaʻaila, aʻo ka mea watertight.

3. laholio lole (ma ka kekahiʻaoʻao o ka heana) - hana ulana pulupulu, a aeo na olona, ai ka puna mea hiki ke kau ma ka 40% a oi.

4. ka lina, ahu iho ka loa ikepili koʻikoʻi i ka'aloʻahiʻa - ua i ka kemikala kēpau nānā 'ana i acrylic a me Anati-allergic waiwai ua pili i ka laholio lole holehole mai ai.

Akā,ʻaʻole wale tenacious IeIIeYOA i kaʻili, a me ka wa e kaawale aku o ka naoh e glue kekahi kinezioteypy. Reviews o ka poʻe i hōʻike i kēia linaʻili hiki hanu ke alalai ole, hoʻowahāwahā i ka mea i ka leki mea watertight. Ka ole, ua loaʻa ma nā wahi i wāhiʻia ma waena o nā holehole mai ai.

ka mea, ua hanaʻia kēia mau loʻi o kekahi mau'ōniʻoniʻo (beige, eleele, kala like 'ole) a o kekahi laula - mai ka 1.5 hiki i 10 knm.

rula o ka hana

He nui nā poʻeʻike i ka Muscle olona, i ke koko'ōnaehana a me lymphatic moku. Koko ua hauma¯na cardiac haʻawina, ua neʻe ma na aa koko, arteries a me capillaries a me lymph, pahu ma ka Muscle contractions, hoakaka nōkahea a me ka nutrient amo. No nā palapū a Muscle olona, i excessively Kikoo a me ka pehu. Elua i ka hopena maikaʻi ia ma lymph pele. Once'opihia edematous'aʻaʻa limfososudy hiki ole hana kona oihana. Ua hiki aku i ka stagnation o ka loli ma ka intercellular hakahaka nāʻiʻo,'ōpā pū i ke aʻalolo a hāʻule pahū, capillary a me kaʻeha. E kikoo i ka ili, me he mea e hookiekie ae ia, ka hoʻolako 'limfososudam liuliu, - i ka mea ke kahua loina ma luna a hana kinezioteypy. Reviews a kanaka e olelo aku i kekahi mau pahi kaʻeha ma hope o tuko i ke one hele loa koke, ma kahi o 10-20 minuke. Ma kēia mau mea, i ke aloha kinezioteypu hoʻomaka e pono kūhōhō i ke koko, o ka ili ua puakai, a me ka hana e stabilize ke aʻalolo a hāʻule pahū wale. Me nā mea a pau o keia hui ka hoʻoneʻe a me ka Muscle ua maopopo i ka malamaia.

poepoe o ka palapala noi

kinezioteypy puna e hoʻohana loa kaiāulu. Ka mea, kōkua me:

• nā palapū o nāʻiʻo a me ka ami;
• varicose aa koko;
• i lalo mau wawae;
• osteochondrosis;
• ola menstruation;
• arthritis;
• sciatica;
• headaches;
• noho pakele o na scars;
• intervertebral hernia;
• ke anuenue kulou.

ʻO ka wā hāpai keiki mea maikaʻi kēia kinezioteypy. Reviews Ua hoike ia mau lola i kōkua, e koho i ka houpo, höʻike aku ka eha, haanou ana o ka wawae aku.

Hoʻomano hoʻohana ', hou loʻi, a ma pediatrics, o ka oi aku i loko o ke kulou e hooponopono.

Contraindications

Kekahi o na kumu pono o ka kinezioteypov i ka mea e kamailio ana me ka lapaʻauʻia, oa ka mea, e noho malie hoi e hiki i ka gastrointestinal'āpana 'aʻole i komo i ke koko, mai i kekahi hoʻomaopop' ana i na papa ioʻaoʻao loa. Akā, ma ka naʻe o ke akahai lapaʻau, a ua lawe mai hanaʻino wale-kinezioteypy, aʻo oʻokeʻa loa o ka helu o ka poʻe i hiki ke hana ia. No ka laʻana, loʻi mea i paipai:

• poʻe kûpuna;
• kekahi kanaka me ka 'ikepili koʻikoʻi ili mea lahilahi;
• allergies;
• poe e loaa ana mai ka ili mai;
• a pau ka poe i hamama eha he nui;
• loaa mai mimikō mellitus;
• me ka maʻi 'aʻai;
• kanaka me ka loa hakuʻala a me ka naʻau 'ole;
• nā mea maʻi me ka thrombophlebitis.

Lapaʻau o osteoarthritis puna

Kēia maʻi e hoʻomōhala ana i loko o degenerative loli ma articular cartilage i loko o ka spine. Mākou iʻike kekahi mau kahua o ka hoʻonaʻauao o ka osteoarthritis. I ka mua, i kapa preclinical originate loiloi mua deformation nucleus pulposus a me ka annulus fibrosus. Hoʻomanawanui iki mai i ka mahina discomfort mai wahie, ai a me ka hoʻi nāʻiʻo, discomfort e moe i ka eha o ka noho ana ma ka ke koikoi kulana, e laʻa me, ke ana ana i loko o ka noho kūlana. Ma ka mea e hiki mai ana ke kahua aeea make ia lŘlŘ ke kiʻekiʻe a me kekahi manawa i ka pau nucleus pulposus, vertebral iwi kuamoʻo kiekie emi, ilihune holo. Hoʻomanawanui iki mai hoʻomaka e 'ike i nāʻeha, o ka pilikia i loko o ka neʻe' ana e like me k'ki, kāna mau poo. Ua mea ma luna o kēia mau anuu mau e haawi aku i ka maikai loa result kinezioteypy. I ka osteochondrosis ka mea i hoʻohana pu me ka pākōlea hoounauna. Ke one kōkua i nā nāʻiʻo o ke kua a me ka ai, e hana me kaʻeha, e paa ana ia i loko o kulana, iaono? Ienoai koko holo a me ka lymphatic nōkahea. He nui na ano o ka uhi ana teip a hiki i ka'ā'ī. I kekahi, e hana no i kekahi hoomanawanui, he hoʻomalu hoʻoholo. Ma ka hapanui o na hihia wale nō ka mea mua leki Hoʻohana hahai Y-hoʻokino, me ke kanana nei. Ka lua o ka apana ua kau p ÷ haku i ka mua o ka hola ma kona konu. Ua hoʻokōʻia kihi o ka leki. I ka torticollis, scoliosis, "bison kuapuʻu" i kōkua kinezioteypy. Ana ia lakou ma na kahua o ka hoʻonaʻauao hope o ka osteoarthritis ole kokoke hana ole. Ma ke kahua hope o ka maʻi i loko o ka intervertebral iwi kuamoʻo mea ua irreversible loli, a me ka hoʻomanawanui Kahalaopuna loaʻeha, hiki ole ke lawe i ka haawe, mauʻike piʻi discomfort, mai kekahi mai o kona neʻeʻana. Ma ia wahi, i hiki kinezioteypy hiki wale ke hoʻohana like me ka maikai hoʻokō i kaʻikena therapies.

Lapaʻau o Varicose aa koko

Varicose, oa haanou ana a me ka hana ma lalo o kaʻili, hiki ke hoomaka i kekahi aa koko, a me ka poʻe i loko o ka na nā loko, akā, visually ke ike wale varicose aa koko ma luna o nā wāwae. , Ae waiho nei ma ka lalo lala i kā mākou e haawe oiai e hele ana, me ka i ka mea, aohe maʻamau ola. Dr. Kenzo ki nui i kekahi papa hana ma i ka pilikia o nā mea maʻi me ka venous kōkua e Makuakane kinezioteypy. I ka varicose aa koko no kela kumu, emi loa ka nāwaliwali venous kiwikā. No ka mea, o keia, ka mea hiki ole Makuakane me ke koko,, mau makana i loko o ka ipu koko, aa koko, pā thinning, niioaaonoaaiii, i ko lakou anawaena, piʻi pū, ke ano eiiiiiaiou ikeia. Akā, e like ma mua e lilo conspicuous pehu aa koko, he maʻi kanaka Kahalaopuna ehaeha ma nā wāwae, ka luhi, i ka wa e hele ana, e ku ana ka aie. Pinepine na symptoms o varicose aa koko i pākuʻi nani o nā wāwae, ka po cramps,ʻeha i loko o na aa koko. Ka hou 'ana o ka mai ke kumu li nui o na paia o na aa koko, e pehu ana, a pani i ka lumen o na moku koko. E like me ka hopena o ka thrombus ho okumu. Keia ano ua kapaia thrombophlebitis. Me ia i loko o kekahi hihia e ole e hoʻohana 'ia ma ka pilikia, iaono? O ka lina helu. Kinezioteypy wale hoʻohana no ka iapaau ana o varicose aa koko i loko o ka loiloi mua kahua o ka hoʻonaʻauao. Puna kāpili pokole, hiki nā mea maʻi, e loaa i ka maikai a me ka aa koko lymphatic pele e iki emi ka puʻe ma luna o ia mau mea i pili nā'aʻaʻa. E like me ka hopena, ke emi ka eha, ho'ēmi i nani, cramps nalo.

lapaʻau o ami

'Aʻole wale nō i loko o ka poʻeʻelemākule, akā, i loko o kahi mau keiki liilii, a ke hana ino na ami no kela kumu. I ka lapaau, ma laila nō ma kahi o 20 mau maʻi. Kēlā i kona mau ano, a me nā kumu symptoms. Ka pono kiʻi i loko o na ami ana degenerative loli, a me ka wela ai ami'aʻaʻa. A pau keia ke kumu no ka eha, i kaupalena 'ma ka neʻe, i nā loli (redness, haanou ana). Mahalo i ka holomua loea, hoomaka kauka e hoʻohana kinezioteypy mai ami eha. Pakahi aku la ia i ka pono ole, ua loaʻa ka wā pilikia me nā kuli. Here kanaka ke moe ma ka malu no ka haehaeia ligaments, tendons, li nui o ka meniscus, 'ē aʻe nā palapū a me ka maʻi e like me arthritis, maʻi Shlyattera, Baker, Keuning. Ma kekahi hihia, i ke ahonui i ka hoao ana loa eha me nāʻanuʻu. No ka laka 'ana i ke kuli mau, akā, e waiho mai ia ia i kekahi ka hoʻoneʻe, a pili kinezioteypy. Pehea e pili ana i ka leki ma luna o ke kuli? E hana i kēia, i kekahi o kona Hoʻohana me ka nawaliwali hoʻopilikia e kau i ka loko o ke kuli, ka mea 'ē aʻe - mai ka waho, e like me ka mea a pau, e kāpili ma luna o ka loli ana o kahi ma luna o ka anapuni. Ke kolu o ka Hoʻohana ua pili i ka mea i kā mākou ke haka pono maila perpendicularly ma lalo o ka kuli āpana koke ma lalo o tuberosity. E like me ka hopena o keia lapaʻau relieves eha, nani, li nui, hoʻoikaika 'olelo kohoʻia a me ka elasticity.

Kōkua no ola menstruation

Kahi o 70% o ke kaikamahine a me na wahine i kama'āina i kaʻano o kaʻawaʻawa loa ka waiʻona ma ke e hana ana i menstruation. I ka lapaau, ua kapaia keia kulana algomenoreya. Ua hōʻike 'ekolu nā degere he:

• mehana (hoʻololi iki transientʻeha i ke kumu 'ole malama);
• awelike (i hou lakou ma abdominal kaʻeha e malama malaise, nausea, hoʻi eha);
• kaumaha (ʻeha mai ai i ka lilo o ka ike paka i, ka luaʻi, kuni, tachycardia, diarrhea).

Algomenoree hiki i keʻano o nā kumu - mai aneane kolohe ole nae, e like me stagnation o ke koko i loko o ka uterus a me ka contraception, e, ua hanahana loa li nui, fibrosis a me ka maʻi 'aʻai. Kēlā me kēia wahine e loaʻa i ka gynecologist kumu o kona eha. Inā ka mea, i ole pili me ka pathological maʻi o ka wahine nā loko hiki ke hoʻohana i menstruation kinezioteypy. Instruction e haʻi i ka au mamuli pehea e pili ana ma ia mau hihia. Keia ua hana crosswise. Ka mua Hoʻohana one hoopaa horizontally i loko o ka'āina ma waena o ka piko a me ka pubis, ka lua hoʻopapakū ibid. Ke kolu o ka papamoe hou, akā, ma ka hope. Kinezioteyp mea ma ka liʻiliʻi loa 5 lā. E like me ka hopena, e hoonui ae i ke koko a me ka lymph holo, mālama Muscle. Kēia kōkua i loa wehe i ka eha ma ka abdomen, a ma ka lalo hoʻi a me ka nui loa ho'ēmi i ia.

Pehea e koho i ka kinezioteyp akau

Ka naau kupono i ka manao o kekahi hanana one alakai i kona hoʻokuʻu loa na poʻe hana. Ano, ma ka makeke o 'inikua huahana hiki ke loaʻa superficially like, akā, oko ma kinezioteypy kbps. Price mai kekahi Manufacturers loli aʻe mai ka 200 a hiki i 900 rubles no'ōwili. Iho Kenzo ki hoi, a kuka e kuai i nā huahana o ka poe Kinesio Tex. Mea hōʻike i ka leki o ke anaina, e halawai me nā mea a pau i ke koi 'ia kiko'î - hoopaa ma ke kino i ka 5 mau lā, i ole e hele aku ma hope o ka wai lapaʻau, kokoke loa i allergies (wale nō i loko o pohihihi keia hihia, kanaka me hypersensitive ili). Ma waho aʻeo ia ka Hookah, Dr. Keyes hoi, a kuka e hoʻolohe i ke ano o ka lipine. Ua huli mai i ka leki e ole ke kala i ka pono o ka nani, a me ka hoomaopopo ana i ka pākōlea nā papaha o ke ano. Pela, keʻulaʻula e kokua i ka ho'ēmi i nani, uliuli a me ka uliuli ua maikaʻi ho'ēmi, ku ae la oi ma mua o ko iala.

Ma waho aʻeo no nā huahana Kinesio Tex, RehabTape Popular huahana, RockTape a me BBTape mai ka Korean Manufacturers. Aia He He kuai ana a me ka Pake kinezioteypy. Ke kumukuai Ua nui lalo, akā, i ka mea e like ai na lau nui ia e makemake.

Eia naʻe, 'aʻole pēlā nui, i ka Pākē i teip, Korean paha American, ma kekahi hihia, e pono e hermetically pūʻolo helu e i ka? Iecaianoaaiiie lā, holopapa ola, Hawaii,'ōkuene slicing,ʻikepili ma o ka nui, aina o ke kumu, i ka inoa a me ka hao ka punaewele, like me ka helu wahi o ka huakai. Inā i kekahi mea o ka luna mea,ʻaʻole lawa ka, he mea he likelihood ikaika i ke kuai e mohai i ka hoʻopuni.

Reviews

I ka lā, he wahi lihi iki o ke kanaka i manawa e 'ike i ka hoola ana ia lapuwale'ē aʻe' inikua ka puna. Ka mea, i hoʻohana 'ia e ka poe kumu, masseurs, trainers i loko o kā lākou hana. About taping mai, e hoolilo i ka Etera, kahi pehea e hoʻohana hou i kekahi ano o ka lapaʻau 'oe aʻo. No laila, he nui loa kanaka makemake e kuai i kinezioteypy. Ma keʻena kūʻai lāʻau lapaʻau, Eia naʻe, i kēia huahana mea kokoke ole e loaʻa. Akā, ma ka Internet loaʻa nō i ka hailona no nā noi, e like me ka hale e hānau ai. E hoopono ana ma na nāʻana, loa nā mea kūʻai mai hou leki, e kōkua Makuakane me kaʻeha i loko o nāʻiʻo a me ka ami. Eia naʻe, aia no kekahi poe i ua haʻalele hoʻohiki. Ke kumu no keia i e kekahi mau:

• kinezioteyp ilihune e like ai;
• kūpono kau ana lipine pilikia ciia;
• he ola kino pilikia,ʻaʻole Wehewehe i nā hāʻina ma ka hoʻohana 'ana i ke one.

I mau, he mea i ka loiloi 'ana ma pros kinezioteypov:

• kokololio kokua o ka eha;
• ka manawa e 'auʻau' ana me ke one, ka 'auʻau' wai;
• pākōlea hopena.

Ike hewa:

• allergic reactions ma luna o kaʻili i wahi uhi ia one;
• ʻaʻole i pau i ka eha e kokua.