Kope a me ke ono loa, Farani fries a me ka "wela'īlio" - i keia pu ke kumu heartburn

ʻAʻohe mea hiki ke luku aku i ka makemake o ka aina awakea me heartburn. O ia ka leo e like me nā mea i ai ono, hearty a me ka oluolu, a anapu koke - he ahi ka waiʻona ma loko o ka pahu, waha huawaina ono, hoʻomaka Kīwala'ō, e hoehaeha ana belching. Nasty aloha i ke ahiahi loa, kekahi i wale e lena ma a moe i lalo.

Ua Ua manaoio ia ma kahi o 40 pakeneka o nā kanaka i manawa hoomainoinoia ma heartburn. A i loko o ka ulu 'aina, kahi i mahi "hookeai ai", ua sufferers he nui. A aia no he kupono wehewehe - i ka ai i ka hele, momoma a me spicy ai, a i hana kona malihini e hoʻokēʻai ai nā 'ikamu, a piha iho a puni ka honua wahi o hawaiian meaʻai, ka mea, o ka mea mua instigators o keia kaʻawaʻawa loa kŰia. He he unhealthyʻai, pā lonoaʻili i kekahi mauʻai a me ka hewaʻano - i ka papa kuhikuhiE kumu o ka heartburn.

I mea no ke aha la ia ia lŘlŘ? Once oe i kekahi mea e ai ai, i kaʻai i loko o kou'ōpū hoʻomaka e hōʻuluʻulu paʻa kūhohonu loa ma lalo o ka aoao o gastricʻakika. I kekahi mau minute o kaʻakika splashes i loko o ka esophagus, koke ala i ka loa, a ua haawiia mai ke ahi ka waiʻona ma. Paha oe he paena i kekahi 'ana i kekahi mau pahi hene ma hope o kaʻaiʻana ma laila mea heartburn puu. 'O kēia ka hana o ka gastric wai iho. No ka mea ua kumu, i kaʻehaʻoi loa ia i ke kino ka papamoe, - hiki pono e loaaʻi kaʻakika i loko o ka esophagus.

No ke aha la momoma, palai, spicy ai, kope a me ka kinowai kea, kokoleka a me nāʻano o nā meaʻala - i ka papa kuhikuhiE kumu o ka heartburn? No ka mea, ka mea, hoʻoulu i ka'ōpū, e paka houʻakika. A me ka hou aku mākou i "hilinai" ma o ka ai, o ka oi ikepili koʻikoʻi ia i ka esophagus, me ka hou lilo i ka papa inoa o nā huahana i ka a ia reacts heartburn.

Puhi paka aggravates ke kulana: e hoʻonāwaliwali ka sphincter, ka hoʻopoepoe Muscle, ka ia kiwikā e regulates ke kahe o ka wai i loko o ka'ōpū. Eia kekahi, paka paka emi tuha. Ma ke ala, peppermint, i mea kekahi hapa o kekahi mau laau lapaau a me ka ai nā huahana, kekahi i ka hiki e hoʻonānea i ka nohona kiwikā e ālai 'ingress o kaʻakika i loko o ka esophagus.

Oe ke loaʻa i nā kumu o kaʻakika reflux a me ka lawe i kekahi mau lapaʻauʻia. O nā analgesics, Anati-inflammatories, antibiotics, kiaha dala. Fish aila, 'Imi paipai no ka Kāohiʻana o ka mea'ōnaehana mānowai koko maʻi a me ka kaumaha, hoi, ua like me heʻawaʻawa loaʻaoʻao kanawai. I ka Ia manawa, i ka momoma iʻa moʻa ma kekahi aoao wale frying mea he maikaʻi 'ana o ke heartburn.

Ua i ole, ua hoao aku au ia mea i loko o stressful wahi, i hiki i kekahi kanaka paka oi gastric wai ma mua o kou pono, akā, ka mea, ua ike ia ma lalo o stress i loko o kānaka maoli he ka pā lonoaʻili o literally na mea a pau. Me ia i ka eha symptoms o oesophageal ae hookaawale.

Mea a nā kumu o ka heartburn lapaʻau mea e uhi gastric secretion (ʻakika-i? Iecaianoaaiiuo), e like me ka normalize i ka motility o ka esophagus a me ka opu, a hiki i kaʻai i loko o ka 'eleu kūpono hoʻolaha ma kona manao ala hele. Kēia Ua loaʻaʻia,ʻaʻole wale lawe lapaau i hoakaka ia ma ke kauka, akā, i ka pela 'ia iʻai. A mai i hookahuli ai i ka suppression o antacids no heartburn lapaau ana i ka maʻi wale!

Akā, e pale aku ke ahi i loko o ka opu, e noho ana ma ka papaʻaina, paha. Mua o nā mea a pau, ka mea, ua noho iho la ua nānā ana i ka papaʻaina, ma mua snacking ma luna o ka holo, mai overeat, a mālamaʻia ma o ka hoʻohanaʻana i provocateurs huahana helu 'ia ma luna. Mea pōhaku wai no ka aina awakea, loa hydro - ka pololei prophylactic. Ma hope o kaʻai, mai i ke koke e hele i kona wahi moe - e hāʻawi mai i kou'ōpū manawa e Makuakane me ka digestion o ka ai.