Kris Pauell - limitless nā papaha o ke kanaka

Ua ua, ua hoikeia mai i ka aoao maikai loa, e lilo aku ke kaumaha o ka physical ha awina. I keia manawa, nui a oi kânaka lilo ma keia sport, e like me ka hola 'Amelika. Kona mea nāna i hana, a ua manaoia e e kaʻeleu hoʻohana o Kris Pauell, ka mea a ianoiyuaa a kōkua i ka lilo kaupaona ana i ka puu o ke kanaka.

Chris

I kēia lā ka mea, he mea hiki ole i ua, ua hoikeia mai i ke kaʻi like me ka teenager ka loa uuku, hiki ole ke ku e i ka haawe pôpeku. Akā, e pāʻani i kēia holoholona hihiu he nui loa e like Kris Pauell. ʻO ia ke kumu oia i i kona kino, a me kona poo hoopoho iho i loko o weightlifting. Chris Ua lilo ole e aʻo i loko o kekahi mau mahina. A i kona reappeared ma luna o ke kahua, hoomaka ae la oia e lanakila. A ua hana ia mai ma ka lilo ana o ka pono ma ka nui, i maoli i hana ole, a no ka nui hoʻi nâ mea a me ka ikaika ikea.

Kēia lanakila ma luna o kona mau nawaliwali hōʻike iā ia i ka limitless nā papaha o ke kino. Kēia hanana alakai ultimately i ka mea i kēia lā ka mea, o ka loa punahele a me ka mahaloia Amelika hola kanaka aʻo.

mua ka hoao ana

Lilo i kanaka makua, Chris i loko o ka polokalamu kakahiaka "Good Morning Arizona" like me ka hoʻomalu i loko o ka hoʻoponopono-icai? Kauwahi. Live loaa he kelepona hea mai David Smith, ka mea noi i ke kaʻi 'no ka kōkua. Kona kaumaha ua 285 kg, no laila, ua'ōlelo mai ai i nā kumu iā ia wale nō 4 makahiki o ke ola. Ma hope o ka manawa, Chris kino kipa i ka Caller e maopopo mea ia e hiki ke kōkua i kēia ilihune kanaka nunui.

E like me ka hopena o ka huakaʻi, eʻike pono au, Ua makaukau ia Davida mohai, alahula mau no ka pono o ke kino ola, Kris Pauel ua ulu ka hoʻopilikino kaumaha poho polokalamu no Smith. Iloko o ka makahiki, a me ka hapalua kaʻi kēlā mau lā i hele mai ai i ke kanaka nana i lilo i kona hoa. He ao mai la o Davida i ka ai, mai imi oluolu i ka ai, a lawe aku la ia ia mai ke kakahiaka a ahiahi a no ka maluhiluhi workouts.

Pono i kekahi mau mahina i ke kanaka no kekahi mau makahiki i hele mai mai o ka hale, ua hiki ke kiʻi i ka Keaukaha ka laikini. Mua o nā mea a pau keia i i hiki ai i ke aloha a hiki i ka nui, e hoike ana ia ia ua hiki i ka pono ma ka Keaukaha ka noho. Eia hou kekahi, ia puka 'o ia mai ke kula kiʻekiʻe, a hele aku la i ka hana.

He umikumamawalu mahina ma hope, i ke kanaka kaupaona wale 101 kg, akā,ʻo kona kino mea no ke kaumaha maka - Terkuila loko o kaʻili e kau ana, mai nāʻaoʻao. Mahalo i ka kīwī, iʻikeʻia ka moʻolelo o Davida i ka aina, a me na kumu noi aku la ia ia i ke aloha hana e pakele o ka oi ili. Mahope o eha ana, a eono mahina o ka hoʻopulapula hou, Ikea loa unrecognizable Smith ma mua o nā nā kanaka mākaʻikaʻi a me kânaka.

I keia la, o Davida i olelo mai ia, mai kekahi, a hiki i ka hohonu lua, ke lawe mai ia ia iho, e kolo mai. Ua kōkua 'ē aʻe a pau e noho ana ma ka mea e hei ai lakou ia ia iho i na makahiki aku nei.

papahana

Kris Pauell loaʻa paha kekahi mau papa hana no ka losing ke kaupaonaʻana, kākau i ka puke, e komo i loko o nā E hoike mai. He ua manaoia kekahi o ka loa kaulana hola trainers Amerika. Ka pāhana kaulana loa i loko o ko makou aupuni nei ma kona polokalamu "lōʻihi kaumaha me keia poho."

Kēlā me kēia polokalamu i loko o kēia moʻo ka mea laʻa i hoʻokahi loa momona kanaka. A pau me ka hopena o ka titanic hooikaika ana o kanaka i loko o ka hoʻokahi makahiki ua losing ke kaupaonaʻana, noho maʻamau shape. I ka papa o na mea a pau:ʻai, me ka, a me ka mea kiekie loa, a me ka hana o ka lula ea Surgeons, a me ke kōkua o nā psychologists. He nui na nā pale kaʻa e lanakila i ke komo ana o ka polokalamu, e hooiaio ia iaʻu iho i ke ola i ke kino o ka pono nui - i ka hana maʻamau. He loaʻa i ka a pau.

O ka poe mea ole ka paulele i loko o kou mau nā mea hiki, oe e maopopo leʻa ike i ka hoololiia ana o ka "lōʻihi kaumaha me keia poho."

koi

Ma keʻano o ke kīwī kaʻi mahele olelo ana e hahai hiki ma kekahi mea makemake e i ka Slim, a olakino kino.

XIX. Lula:

• Ua haawiia i kela la i ka olelo hoopomaikai e holo 5 minuke,ʻuwīʻia aʻe 10 manawa, eʻai i kaʻai akau. Na ka papa kuhikuhiE mea - e hooko i keia mau olelo pomaikai.
• He mea pono e inu i ka nui o fluids.
• Sugar E e wehe 'ia mai ma ka liʻiliʻi loa hoʻokahi ai ka lā. He puni hoʻi, akā, e hana.
• No soda. Breakfast i kela la, e like me hoʻokō '.

• I ka nui o ka hookauwa ole ai lakou. Kris Pauell, slimming i ke kaʻina hana i lilo i ka leʻaleʻa, a kuka iho ai oi pinepine akā, liʻiliʻi mau apana.
• Ua kākoʻo. Ia, aole ia i mea nana ia mea -ʻohana, nā hoaaloha, a me na hoalauna hoalauna ma ka palapala. Akā, e hana ana i kekahi mea a pau ka manawa a maʻalahi.
• Visualize. E hana i kēia, e pono e kuai i kekahi mea kiʻi kapiliia no kiʻi i loko a, e hookomo i kiʻi i no i na mea a pau i ka hoʻomaka 'ana. Kekahi lawa e kolo `kekahi slenderʻano, kekahi Hawaii photo makemake keiki - a pau i kā lākou mau kumu, e hana huahelu.

Kris Pauellʻoiaʻiʻo no ka mea hana o kēlā me kēia kanaka, i ka mea nui wale - e 'imi i ka ways akau, a me ka hoa, ka mea e e hiki ke kākoʻo i loko o ka pilikia ka manawa ihola.