Kuekue wawae kui. He aha ka i kēia maʻi, a pehea e kaua ia?

Mua e hoʻomaka ana i ka lapaau ana i ka maʻi, oe e ike i ka nīnau: "? Kuekue wawae wini kakala - He aha ka mea". Plantar fasciitis - he pokou ka ulu o ke i loko o ka palapala o ke kākalaioa. Ua IeAUPIIe, IAa IO Ua hana i loko o ka wahi o ka kuekue wawae iwi , a me ka loli o ka pahee'aʻaʻa. E like me ka hopena, a ua hana mau ia spike in. Kēia bulge hiki e ana o kekahi nui like 'ole. Ka nui o ka eha, mai ka buildup hiki ole hilinaʻi ma luna nui. He nui nā kanaka i hoomainoinoia au ma ka pilikia e like me kuekue wawae kui. Ia mea he 'ano like maʻi, ua ike no manawa e maopopo i nā kumu o ka maʻi.

Aia nō i ka nui o nā kumu no ke aha la fasciitis e hōʻike. Akā, ma ka hoʻomaʻamaʻa ia ka loa paʻakikī e hooholo.

1. Loa pinepine plantar kui ana i loko o ka kūpuna. Kēia mea ma muli o ke malama aku haawe ana ma ka wāwae. A haʻahaʻa paipai 'ia ka'aʻaʻa e noho maʻi.

2. I ka papa kuhikuhiE kumu o na spike in mea palahalaha. Me kēiaʻano o ka maʻi hali ukana ma ka wawae pelane, a haawi pololei. I ka hopena o ia ahiahi, he uuku anakahi uila ka wā e hele ai unevenness o ka lepo hiki i poino i ligaments. Li nui i loko o ka poino wahi a me ka poʻe e ahu iho la ka iwi'aʻaʻa, a me ka hopena i ka wini kakala ua hana.

3. Ma waena-elemakule, a me ka poe hou makahiki o ka maʻi ia lŘlŘ ka wā i ke kaumaha, ka pololei, physical haʻawina. E like me ka rula, i kēia mau mea 'oihana' âlapa.

4. Over ka mau makahiki i hala iho nei, ua mahuahua dramatically ka pakeneka o obese kanaka i loko o ke ao nei. Overweight hoʻolako hou haawe ana ma luna o ka wāwae. People me overweight pilikia o ka plantar kui mahuahua.

5. Ma ka hanana o ke kui, a kahiko o ka'āina pili nā maʻi. No ka laʻana, mimikō, gout, rheumatoid arthritis.

Na hoailona o ka calcaneal wini kakala ho okumu

1. Ka loa, he pono ole ka hoailona o ka muli o nā kākalaioa eha. Kekahi loaʻa ka manaʻo, me ina he kui i loko o ke kuekue wawae. ʻO ka nui o ka eha hilinaʻi nui ma luna o ka koke o ka hana-i i ke aʻalolo a hāʻule pahū wale, ma mua ma luna o ka nui o ka i paukūʻia.

2. Ma ka hanana o hoʻololi i keʻano o ke kuekue wawae kui gait. O ke kumu ho i ka mea i ka hoʻomanawanui e ho'āʻo ana e unload i ka loli wahi.

Akā, ma mua oe diagnose i kuekue wawae kui, oe e nīnau aku i orthopedist paha surgeon. Me kekahi mau maʻi'ē aʻe i like symptoms, e like me ankylosing spondylitis.

Pehea e hana kuekue wawae wini kakala

Omaka lapaʻau koke ma hope oʻike, o na kumu o ka insidious maʻi "kuekue wawae kui". He aha nō kēia mau ano, a ina paha ka mea, i ka ia no ka kela mea keia mea?

Mua, ka mea, ua pono i ka pakele ana i ke koikoi kamaa no na wahine - e lei ana kiʻekiʻe-kuekue wawae kamaa, e hooki aku. Inā 'oe i diagnosed me "kuekue wawae kui", insoles i loko o nā kāmaʻa, e auou caiaiai ia e kekahi kupaianaha. Ka pololei mana o ke kauka, e hōʻike iā 'oe.

Inā iwi ho okumu mea i nui loa, he mea pono ia e maʻamau lomilomi. He mea i pono, e kōkua i ka mea pōhaku bato ke komo iloko. No ka iapaau ana o keia maʻi pinepine e hoʻohana i kekahi kukuna. Calcaneal wini kakala ua e nalo, i ka hana huli mai ma luna o ka pahee nā'aʻaʻa. Nolaila, ma hope o ka papa o ke kukuna Inc e lawe mai kāohi ana.

Ia mea,ʻaʻole e pono ke holo nui mai "kuekue wawae kui". He aha ka i kēia maʻi, a pehea ia mea pilikia lua i pele - e ike i wale i ka kūpuna, akā, i 'âlapa a me overweight kanaka.