Kuekue wawae kui, mea e hana ai?

Calcaneal wini kakala ua me koʻu kaikuahine, i ka makahiki o ka 17 makahiki. Ua hana ino i ke kuekue wawae, o ka oi aku i loko o ke kakahiaka, oia i kahea ana, a me au i manao ai minamina no ia ia. Nolaila, a hiki ina mākou e ole lawe i ka mooolelo o kaʻu aʻo i loko o 'inikua kula, oe no ike e pili ana i keia kŰia firsthand. E mai iaʻu e haʻi aku 'oe e pili ana pehea e pakele o na kui ma luna o kā lākou mau kuʻekuʻe. Kaikuwahine hoopakele, a me ka mea, ua poina i ka manaʻo e pili ana i kēia pilikia.

He aha nā mea a pau i kēia mea e like me ke kuekue wawae wini kakala? Au manaʻo e ka mea i lohe ai e pili ana i ka pathology o na mea he nui, a ma ka mea o kēia au nei,ʻaʻole e hoʻolohe e pili ana ia, akā, ka mea, ua lilo loa, he pono ole. Loa pinepine, aia no na hihia o ka maʻi iwaena o na wahine e noho ana i loko o hoʻokiwikā wahi.

Aia He He kuekue wawae kui ma ka lalo a me ka mea i ka hoʻonuiʻana o ka calcaneus. Sprawl hana me ka SPIKE (wini kakala) a'ōpā pū i ka palupalu'aʻaʻa, o ka papa, ke kumu eha.

Ana ho okumu i ia mai ka 2.3 mm o, a i ka 10 millimeters a oi. Oia ka SPIKE ua IeAUPIIe, IAa IO pahi hopena ua kuhikuhi 'ia nā manamana. Aia He He kuekue wawae wini kakala ua manaoio aku no lakou ia ia i ka hopena o ka mahuahua stress ma ka AYEIE wahi o ke kuekue wawae. Ua hiki no hoi e kumu:

• makahiki hoʻololi;
• ka rumatika;
• vascular kāna hana;
• kekahi no o nā palapū a me nā kumu.

Kuekue wawae kui ke'ākoʻakoʻa i kekahi mau makahiki. Poʻeʻelemākule e prone i ka maʻi aie i ka makahiki-pili loli. Young kanaka hiki e kena ae la ia e oi aku stress ma luna o ka wāwae. Ma ka hihia o koʻu kaikuwahine, ka mea, ua mālama nui aʻo i loko o nā hana pāʻani. I kēia lā ua mea ola.

Ka mua na hoailona o ka muli o kēia maʻi i hoikeia ma ka hanana o ka eha ma ka hilinai i ke kuekue wawae. No loko o ka kakahiaka, ala mai o ka moe, ke kanaka uaʻike piʻi pilikia nui i loko o nāʻanuʻu mua. Ka ehaeha o kekahi manawa kaumaha loa ia i ka mea, ua wehewehe aku i ke kuekue wawae nei iluna SPIKE (wini kakala).

Kaʻeha e palahalaha ae ma ka ili o ka calcaneus. Inā ka maʻi i na hoopai ana a hiki i nā wāwae, ka neʻeʻana hiki e ai paʻakikī i ka mea i pono, e koho i kekahi wahi moe koena.

Kuekue wawae wini kakala - Kāohi

Ke ike nei kakou ua loaʻa pinepine keia pathology, paha pono e e hopohopo nei i ka Kāohiʻana o kona hanana. Hoike like me ka ke aoʻana i au e hana nā mea a pau i hiki ke pale i kekahi li nui i loko o ka pahee nā'aʻaʻa o ka pili kula, ua ālai 'i lalo kapuai, e komo i ke kuekue wawae iwi.

Mai hoʻohemahema wale i ka pili a hiki i ka orthopedic surgeon me ka mea ma luna symptoms. Ma kekahi, e e 'āwīwī i komo ma ka hana maikaʻiʻole o ka flatfoot.

People ka lapaʻau

Kuekue wawae kui hiki ke hana. Ma luna o ka mea, ua palapala ia koʻu kaikuwahine, waiho wale i ka maʻi a me keia mea pau ola. Hanaʻano nui kuʻuna ki ina hana like.

Kekahi ideas au e haawi aku, akā, e noonoo i ka mea i ko makou mau kupuna, he kauka. Ma kekahi, makua - surgeon. Kēia palapala nei,ʻaʻole wale nō ia i ka mea e e hoʻohana kuʻuna ki ina hana like, i kauka. Oe E hoi nīnau aku i ke kauka, a me nā kuleana a pau e kau mai ma luna o ka hoʻoponopono-ka lapaʻauʻia meʻoe. A me ideas ke hoʻohana i lalo.

Beauty №1 e ae i ka oni ana maʻamau

• o ke olonā wauke Ke Kai flagellum;
• flagellum wahī ma ka gauze, bandages;
• pa i ka horseshoe;
• underlay ma lalo o ke kuekue wawae me he kŰia absorber. Kuekue wawae sags, a kui mai i i ka eha.

Beauty №2 paakai bato

Ma mua o ka hele ana i kahi moe:

• e ka brine, ka mea maikaʻi kai paakai auau, akā, he mea hiki a me ka maʻalahi. Mākou hoʻohana iodized paʻakai. I ka wai, E e like wela me oe ke tolerate;
• no ka hapalua o ka hora mālama i kou mau wāwae i loko o ka bata (kīʻaha);
• wawae maloʻo me ke kawele, e kau ma luna o mehana socks.
  

beauty №3

• E he lahilahi māhele o ka puaʻa;
• paʻa ia i ke kahua o ka pathology ka hoʻohana 'ana i pilipaa sock.

beauty №4

A pau o ka ia, e like me ia ma ke kolu o ka beauty, akā, ma kahi o ka momona hoʻohana maka uala.

Beauty №5 kekahi manawa kokoke i kekahi mau hana e loaa i ka maikaʻi result

Ua hanaia ma mua bedtime

• E heʻeleʻele radish;
• manamana ma ke olonā grater;
• gruel o radishes i ka po, pili i ka wini kakala.

I makemake oe maikai ola!