Kumu, Kāohiʻana a me symptoms o ka anaemia i loko o na wahine: he mau hana

E hoʻohana i ka manaʻo e pili ana i kā lākou ola i loko o ka hope huli. Pinepine kanaka e ae anu "ma ko lakou mau wawae", e hoonoho ana ia lakou iho i nā nā wikamina a me ka eha relievers, a me ka lapaʻau ninaninau i ole lilo i ka maʻa i waena o Lūkini.

"Trifling" ma mua kilohi, na symptoms e hōʻike i kekahi maʻi nui, no laila ia mea nui, e hoolohe ana i kou kino. Na hoailona o ka anemia i loko o nā wāhine ua pinepine hewa ia ma luna o excessive workload a me ka stress i hana. Naʻe, i kaʻike, a me ke ake hana hiki me ka nui loa hoʻoikaika i keʻano o nā mea maʻi.

He aha ka anemia?

Ua lapaʻau hematologic maʻi pale, a ho'ēmi i kā hemoglobin pae a me ka emi ka helu o ka ula koko keena. Ma ona iho, ke anaemia mea ole ka maʻi, no laila, ma ka lāʻau lapaʻau, eia ehiku Mea Maluna o ka mea ma luna o nā kai.

Loa pinepine, mākaukau diagnose hao deficiency anaemia ma a he mea he imbalance o kekahi o ka mea nui hehee wale. Ia mea, o ka hao i loko o ka haku mele 'ana o na mea he nui nā'ūhū komo i loko o ke kino o ka nui i hana'.

Kumu a me nā symptoms o ka anaemia i loko o nā wāhine he pono kuikawa noonoo. Mua, i ka nani keka i ole hoi eʻike nōʻo ia i kona maʻi. Luhi a drowsiness, ino naʻau i loko, a hiki lauoho me keia poho ua pinepine wahi i ka wikamina deficiency.

Eia naʻe, multivitamins wale nō manawa ke hooluolu aku i ka symptoms o ka anaemia i kanaka makua nā wāhine, akā, i ka pilikia hiki ole ia he aupuni kūʻokoʻa olelo hooholo.

Hemolytic, ka hao, aplastic paha B12-nele maila - he mea hiki ole ke hooholo i ke 'ano o ka anaemia wale nō ma luna o ka muli o hoopii o ka hoomanawanui, no laila, mai hoʻokaʻulua aku i ke kauka.

lapaʻau '

ʻO ina e hou-heluhelu i ka moʻokalaleo a me ka loaʻa mai a pau me na hoailona o ka anaemia i loko o nā wāhine, kaʻike, a me ka kūpono hana hiki wale hoʻomalu. ʻike, ua i ka nānā 'ana ma luna o nā kēia haʻawina:

- biochemical koko Ka Ikepili (manao paa o ka pae TIBC, hao, hemoglobin, bilirubin a me ka ferritin);

- CBC ( 'ike i ka helu ana o reticulocytes a me platelets, ka study o ka morphology oʻulaʻula koko aeee).

Eia hou, i kou kauka i hoakaka ia i kekahi puncture o ka iwi lolo, endoscopic a me radiological ninaninau ana i ka na naau oʻu me ka opu, maʻiʻaʻai tomography paha ultrasound o nā puʻupaʻa - e lawe mai i nā hana i mea e pale aku na maʻi.

hao deficiency anemia

Iron deficiency ia lŘlŘ ka wā o nā kēia mau maʻi a physiological Hawaii:

1. Kahe ana ke koko mai o nā kêia kanaka. Ma ka hapanui o na hihia, he mahuahua hao hokii ia lŘlŘ kahe ana ke koko mai ka digestive'āpana (ulcer, gastritis) a me ka uterine (uterine fibroids) wā. Emi olelo, i ke kumu lilo trauma, pulmonary,ʻaʻa puʻuwai, a me nosebleeds.
2. 'ōpahaʻai. Ma nā mākua a me nā keiki, hao deficiency ua malama no ka pololi, maʻi malnutrition, e like me ia ma ka hihia o ka monotonousʻai kiʻekiʻe i loko o nā mahi kō a me nā bipi kūpaluʻia. hiki ole Kids e lawa ka nui hehee ai i ka hao-deficiency anaemia i hāpai keiki.
3. 'Aʻe' ana i ke omo o ka hao. hao omo deteriorates pono i ka scarring, atrophic a me ka hoʻoʻino keʻano o ka hanaʻana i loko o ka uuku liʻiliʻi. Eia hou, akamai i hoʻomaopopo e pili ana i ka physiological Hawaii, no ka mea, o ka a ikaika nui ae hemahema no ka hao. Mau nā hāpai keiki, a lactation - i keia manawa, o ka mua na hoailona o ka anaemia i loko o nā wāhine. Reserve i loko o ke kino mea,ʻaʻole i lawa ke kela kapa ke keiki, me ka fetus nele a me ke koko poho i haawi.

Iloko o na nā makahiki mua o ke ola ma muli o ia ka kokololio ulu ana o ke keiki no hoi Kahalaopuna i ka pono no ka hao. I kekahi kahua o ka hōʻeleu i? Acaeoey ia lŘlŘ i puberty i kaikamahine ua pili i ka hoouka kaua ana o menses.

At kamepiula

No ke aha lā mākou e kamaʻilio e pili ana i na wahine? Poe akamai i manaʻo i ka mea huna hao deficiency i malama i na wahine o ka hanau keiki makahiki (20-30%), a me kekahi i loko o ekolu o ka maikai ke keka poino mai ka mea hao deficiency anaemia.

Ke kumu nui:

- hāpai keiki;

- uterine kahe ana ke koko;

-'āno'ē menstruation.

Symptoms o ka anemia i loko o na wahine

e hiki ke hoopakele i ka hailona o ka hana a he leo i ka papa kuhikuhiE na hoailona o ka anemia. General malaise a me ka nawaliwali, drowsiness a ua hoʻemi hana - kēia mau mea i ka loa e like me ka hoopii ana o ka mea maikai ke keka. Eia hou, aia no he maloo waha, pokole o ka hanu, palpitations, a moni 'ia kāna hana. I loa anaemia, pōniuniu, a me ka headache pu ma ka maʻule hou ihola nō.

Eia naʻe, hao imbalance pono lewa ma luna o ka paia waho:

1. Skin: haikea ano (kekahi manawa me ka omaomao iki tinge), mawae, kaha onionio, dryness a me ka poho o ka elasticity.
2. Nails: lilo o ke alohilohi, shape loli (koilonychia), brittleness a me ka delamination.
3. Hair: He penchant no oho hina, lauoho poho, hoopaa hoi i'ōniʻoniʻo, mahae welau.

Loss o ka ikaika loa ka makemake, ka pono no ka paakai, spicy pahaʻakika ai, perversion o kaʻaiʻana a me ka honi - kēia mau mea a pau, he hoailona o ka hao deficiency anaemia i loko o nā wāhine, ka poe koke iʻa me ka kupono lapaau.

lapaʻau

Lapaʻau hooponopono ana o ka anaemia hilinaʻi nui ma luna o ka oolea a me ka 'ano o ka anemia. Ke anu u mua mea, e hookupaa aku i ka aoao o kona hanana a me ka hoʻopau i hiki i hiki.

An noniakahi kokoke e ole wale kōkua i hoʻopau i nā'ōuli o ka anaemia i loko o nā wāhine, akā, no hoi, e hoʻopiha i ka me ke koe o ka nui 'ona i loko o ke kino. An nui ke kahua o ke ana o ka 'inikuaʻai.

I ka hao deficiency anaemia kauka koho i hao hoomakaukau. E like me ia MEA koi, ua haawiia mai i ka ai 'me ka ferrous hao koho. Ka lōʻihi like 'ole o ka hana e ole e emi malalo o na malama ekolu.

Me ka hao pakuʻi ai i hōʻike mai iā ia i loko o ka mea lāʻau lapaʻau kuai i ka nui mea:

- "Ferrum lek".

- "Sorbifer durules".

- "Zhektofer".

- "Totem".

- "Konferon".

- "Ferrotseron".

- "Maltofer".

- "Ferropleks".

- "Tardiferon".

- "Feramid".

"Hao" huahana

Me ka hao kumukanawai a pau i hoomakaukauiaʻi ma luna o ke kumu o ke keʻena hoʻokolohua hualoaʻa, a kōkua i ka hoʻopau i nā hōʻailona a me nā symptoms o ka anemia.

Kōkua paha no ka wale i nā wāhine i ka lolouila unuhi aku la ia i ke koena aku hoiʻai, a hōʻike mai i nā huahana me kiʻekiʻe hao maʻiʻo.

1. Ka lau: Fish, omaomao radish, maloo nā komako, spinach, ka papapa maka, parsley, carrots, broccoli, peas a me Palukela kupu ma ka hopena.
2. Hua: apricots (maloo apricots), watermelon, persimmons, paʻi hua waina, currants, fiku, pomegerane, a me ka paʻipaʻi i.
3. Red ai. Kēia huahana E ole e hana ino mau ana, he 2-3 manawa i ka pule, eʻai i kekahi meaʻuʻuku nui o wīwī ai. Incredibly pono keia mau mea a me ka ma-huahana, e like me pipi akepaʻa.
4. Kiliala: hihiu raiki, bulgur, oatmeal, basmati raiki, bale a me ka palaoa.

Specialʻai, waiwai ai me ka hao, he loa efficient ala, e hoomahuahua i ka nui o ka hemoglobin i loko o ke koko. Eia naʻe, i loko o ka pilikia, i ka wa a ka hemoglobin pae ua hana i ka loi e haʻahaʻa, ke kahuna lapaau i oi ka hoʻokō ana.

ethnoscience

Ma hoolaʻi lapaau, ia meaʻoiaʻiʻo, e imi i kekahi laau no kekahi maʻi. Ua huli mai, na hoailona o ka anaemia i loko o nā wāhine, e like me ke kahiko ideas healers a me ka lapaau kanaka, hiki ke wehe 'ia a me ke kōkua o maʻamau huahana.

Manaʻo kōkua helu 1. Radish - kēia nō hoʻi i mua ma luna o mākou papa inoa. Iloko o ka lā, eʻai i ka teaspoon o ka papa manamana, radish (6? Eaia). I ka papa o ka lapaʻau - hoʻokahi mahina.

Manaʻo kōkua helu 2. To normalize i ka manaʻo koikoi, e like me ka pono i noho pakele o ka drowsiness, nawaliwali, nele o ka ikaika loa ka makemake a me ka vitality e kōkua ka waiū me ka kālika. Hoʻolapalapa i kekahi kiaha o ka waiu a me ka hoʻokomo 2-3 ka hoʻokaumahaʻia cloves o kālika. Inuʻekolu manawa no ka lā i 30 ml.

Manaʻo kōkua helu 3.ʻelemākule e hoʻomanawanui iki mai pilikia mai ka anaemia, ia mea pono e inu yogurt me ka meli. Per kiaha haleʻuwī waiū inu pono i ka tablespoon o ka meli.

Manaʻo kōkua helu 4. No ka mea hoomakaukau ia oe, e pono maloo'ōhelo papa lau. Ninini iho i ka tablespoon o nā kapuahi e ka wai, a hookomo ua no ka iwakālua minuke. Ka mea inu me ka waiū a me ka meli e puku i kī inu palua i ka lā.

Kāohi

Ua ike makou i ka mea maikai ke keka i prone i ka pakiko-? Ienoai. Eia naʻe,ʻaʻole i ho okolohua me ka helehelena o ka hopena maikaʻi.

I ka papa kuhikuhiE weliweli ua posed ma kaʻai ma muli o ka hana o ka hookahi huahana a loa? Aie? Aiiieʻai. Inā kekahi wahine aole e emi ke kaumaha ma luna o ka manawa o ka hao huahana, kona noho ana o ke ola kino e e lāʻau.

Coffee ipo e noonoo lākouʻano, no ka mea, o ka excessive pono oʻaʻala inu hōʻeleu i ke leaching o ka hao, mai ke kino.