Lapaʻau o ka lawelawe phobia. Social phobia: mea, lalau mai

Social phobia - keia, pili kāna hana e loli ai i kanaka noho i loko o ka lawelawe wahi, i hiki. Ka mea, e makau i ka lawe hana i kauoha mai ia i kekahi olelo hooholo. Mai makaʻu, e kiʻi i loko o ka naʻaupō kēia kulana, ka makau o ka hoohewaia ana o na mea e ae, a me ka pololei i ka mea i ka mea i lilo i ka mea o ko na kanaka a pau i ka hoolohe, ka hoʻomakaʻana i loko o ka lawelawe phobia panic, i ua mau i holopono. ʻano manaʻo e pili ana i phobias alakai ai i ka mea i ka mea, lilo ka integral hapa o ke ola a me kekahi manawa hoʻomaka i ka lawe i kona mau noa manawa, pela hou waho aʻeo ka poʻe mai ka lehulehu ola. Nolaila, pilikia lapaʻau o ka lawelawe phobia kekahi manawa i mea e pono ai.

Social phobia: symptoms

I ka papa kuhikuhiE symptom o keia noʻonoʻo maʻi o ka makau i kanaka a puni ia e negatively Loiloi i ke kanaka a me ka hana ia. Loa pinepine, ua hiki aku ai i reclusive a me ka piha hoʻokaʻawale mai kaiāulu. E like hoahanau a me nā hoa o ka poʻe i kekahi o ka poe mea makau o ka lawelawe phobia.

Inā kau 'ia i ke kanaka nona ka nohona phobia, symptoms i ka penei i ana:

• A heightened hoohalike ana o ka iini i loko o ka hae 'ano' wahi, i hiki.
• Makau o ka hoohewaia e na kanaka.
• Makaʻu ma mua loa o ka maoli, luna ', a me kaʻAʻole eʻole ke kulana home' ole.
• Ka makau i na mea e ae i hai kou makau.
• Rapid Kal.
• Rapid hanu a me ka ikaika aku pokole o ka hanu noʻaʻohe'ē aʻe kumu.
• Haʻalulu lala.
• Intermittent leo.
• nausea like.
• redness o ka ili.
• Excessive sweating.
• Pōniuniu.

He aha e makau ana o kanaka e hana eha iaʻi mai ka lawelawe phobia

Kēia maʻi hiki aku ai i ka mea i kanaka e hoomaka ana e makau i ka mea maʻamau mea i kēlā lā kēlā me kēia o ko mākou maka. No ka laʻana, ka mea hiki e:

• Ninaninau no ka 'oihana.
• Kahi.
• Business halawai me ka pāʻoihana hoa.
• Palapala ma ke kelepona.
• A kamailio me ka wela a mea paha me ka kumu ( 'o ia hoʻi, oi authoritative kanaka).
• Wedding, lā hānau a me nā 'aoʻao.
• Hike i loko o ka lehulehu restroom.
• Public helehelena ma mua o ka hoolohe nui.

Eia hou, i ka nohona phobia i e pule, e alakaʻi i ke kaua wale, e hele i ka Hale Kūʻai Meaʻai hale kūʻai. Kekahi wahi kahi kanaka iā ia i loko o ke haiia'ku alakai.

Makaʻu hoahewa ia e ultimately alakai iʻoi phobias. Obsessive manaʻo i ke kiʻekiʻe o e hoomaka ana e loaʻa iā ia kekahi i oi vivid waihoʻoluʻu a hiki literally kipaku aku i kekahi kanaka Kamehameha.

Pehea e kōkua i kekahi kanaka e loaa ana mai ka lawelawe phobia

Inā i ka hana ana o kekahi o kou aloha keiki e like symptoms hoomaka ae la e hoike mai ai ia, ka mea, he pono ia e ahonui a me ka hana lohi pehea e pakele ana i ka lawelawe phobia ia ka hoʻoholo 'ana. A kanaka pono i mua o nā mea a pau,ʻaʻole ia i makau ana, a olalo i ka naʻau i hou ka paulele aku. Kēia hiki artificially hana i kekahi kahua ma a e loaa ia oe iho i loko o ka ke koikoi kūlana. Ike ana i kou naoh malie, kaiapili phobia e ke kiʻekiʻe o ike ia ina e haha aku ke koikoi, ka mea i loa maʻamau.

Pehea e Makuakane me ka lawelawe phobia oe ia oe iho

'Amelika psychologists Ua ulu eono mau aoao nui ia oe ke kōkua oe iho, e lanakila i ka maʻi. No laila, kaiapili phobia: ka iapaau ana ma luna o lākou iho. Where e hoʻomaka?

1. Omaka heluhelu i ka buke, a kaumaha aku i ka moʻo o ka hoʻokō 'ana i ka lanakila nohona hopohopo nona.
2. E aʻo pehea e hoʻonānea ole wale i ke kino, aka, i ka lolo. Kēia ke kōkua ha kino. Naʻe, ka mea e e hoʻomanaʻo i ka workout mea, ua pinepine e lawe i ka hanu hiki loko i ka functioning o ka naau, pela oe e hana aku ai me lakou, i aku ma mua o kekahi mau manawa o ka lā.
3. E kakau iho i ka papa inoa o ka 15 wahi, i hiki ai i oe e makau loa e ku. Eia hoi, e hoolilo ana i ka papa inoa, hāʻawi kēlā kanaka'ikamu nā heluʻai mai 0 a hiki i 10 - ke kaumaha ma muli pehea ia mea weliweli ia oe.
4. E ho'āʻo i ka pāʻani kēlā o na wahi, i hiki i kākau i loko o koʻu poo, a loaʻa i ka Logical wehewehe, i ka mea au e ole nana i hawawa, a me ridiculous. Manao wale ia i kekahi o kou mau hoa, loaa ae nei i loko o ka like pilikia a me ka manaʻo e pili ana pehea oe ia oe iho a hiki i pane koke keia, ina e hoohewa i ka mea a me ka olioli auanei.
5. Inā kekahi o kēia mau pāʻoihana hana, e hiki e ka manawa i oleloia ai me ka hoʻomalu, ka mea e kūkulu i ka moʻo o kūikawā e hoohana i ka nānā 'ana ma luna o kou mau' ano a me nā 'ano' kāna moʻolelo.

lapaʻau o ka lawelawe phobia

Psychotherapy mea ma kahi loihi ka loa ka hoʻokō lapaau. Aka hoi, ia mea,ʻaʻole e pono ke kali no ka hoʻokēʻai nā hualoaʻa me ka hoʻomalu 'oe e noʻonoʻoi nā mea a pau, ao ke ano a me ka hiki kumu o ka maʻi.

Ma pohihihi keia manawa, kipa i ka psychotherapist aʻole i kōkua i ka wa, e hiki e ho'āʻo i ka oi nui 'inikua lapaʻau o ka lawelawe phobia. Ano, eia kekahi hailona ana ai ', e kōkua hana me ka nui hou hoʻoponopono phobias. Ka pilikia ka mea, inā e lawe i ka huaale ana, na symptoms mai hoʻi. He nolaila, nui e maopopo i nā kumu o ka lawelawe phobia a me ka pakele ana o ka mea hookahi, a no nā mea a pau.

Ka hoao ana no ka lawelawe phobia

I mea e kuhikuhi i na pilikia a me ke kaiāulu, ka mea i pono, e hele i ka hoao, i hakuʻia e psychotherapists. Maʻamau Lolina he he ho'ākāka 'ana no 24 okoa pilina wahi, i hiki. Ma hope o nana kela mea keia mea o lakou, e kiola aku la i kona heluʻai, mai kekahi i ka eha. Ke kiekie e ia i ka hopena hope loa, o ka ina malalo iho e noho ana mai, a me ka wikiwiki ia mea pono e hoʻomaka maikaʻiʻole o ka lawelawe phobia. Iloko o ka hoao ana ia mea nui ia e ka naauao, a no ka pane kaʻoiaʻiʻo.

ma ka hopena

I kekahi manawa, noʻonoʻo maʻi, ua oi ma mua loa-kiʻi ma mua o maoli, no laila, ma mua oe i pakele o ka lawelawe phobia, mua hooholo ia ia mea no oe i. Inā 'oe e makau i ka hele aku i kekahi' aoʻao a pane hamovatye kuai i loko o ka shop, ka mea, 'aʻole i manaʻo ia oe i kekahi manaʻoʻike deviations, e aho, ia mea he hoailona ia o ka modesty, aʻaʻohe hoʻoponopono pilikia.

E ia e like me ka mea hiki, o ka nohona phobia - ia mea he maʻi i hele mai, mai ke poo o na manao a me ka mea e hopohopo nei, no laila, ka mea hiki ke ola ma ka mea hookahi ala. He nui no ka hoomanao ana i ka e makau - keia mea maʻamau, no ka mea, o ka pono maoli kanaka aloha. Kēlā me kēia no i uaʻike piʻi makau: kekahi mea makau o ka mano, kekahi o ka punawelewele, kekahi mea makaʻu o nā wahi kiʻekiʻe a pau a puni ka lewa. Pau ana hoʻomālama ma luna o oukou nei e makau i ka mea, a kālele ana ma ka mea e makemake 'ole e pono oe. A e ulu ana hoohalike o ka wiwo ole, i ke kākoʻo o ka 'ohana a me ka pili hoa kōkua, e hele aku ma kekahi ho'āʻo ma.