Lecithin - He aha ia mea, pehea ua ia ia, a ina paha he mau contraindications

Lecithin o kekahi o na phospholipids mea i loko o ke kanaka kino. I kona scientific terminology ua kapaia phosphatidylcholine. E mākou noonoo i ka lecithin - mea ia mea a me ka mea a Mānoa ia Radio.

Ano, e hoailona oukou ia lecithin mea he phospholipid i loko o ka papa kuhikuhiE kino. Ka mea ike i na lipids - o ka papa kuhikuhiE kumu o ka ikehu, akā, i loko o keia hihia, ke kuleana pili i 'ole. Ia mea, o ka lecithin hilinaʻi nui ma luna o ka moku'āina o ko mākou kino keena, a pehea pono e hana lākou hana. Noonoo pehea nui ia mea no ke alo o ke ola ake a me ka workable iwi a me kaʻili lahilahi, no ka mea, i wahi ma kekahi ana kaʻina hana o ka pūnao. Ma muli o ka keia, me ka pane ana i ka ninau o ka mea pono lecithin mea ia mea. Ma pōkole, i ke alo o keia ke keʻena hilinaʻi nui ma ka hana o kēlā me kēia kino.

He aha hana i lecithin

- ka mea, o ke kumu nui ke keʻena i loko o ka wahi o nā aʻalolo nui ilpko o, ma laila ka ho'ā maʻamau functioning o ka'emi ko kahua.

- iaono? Ienoai iaiyoe, pokole, hoopaapaa ana. Me ka nele ana o keia waiwai i loko o kānaka akaka luhi, irritability, a, ma kekahi hihia, e hiki no ko mākou hopohopo hālāwai hope.

- ee i ka hoʻomaikaʻi hou poino keena kauwahi.

- Nā noi Nā ka naʻokoko ma ka pāʻoihana, pale ia mai sticking a hiki i ka moku pa.

- lecithin mea he lipotropic Agena i ua ālai 'obesity.

Dosing o ka lāʻau

Mākou nānā 'ka lecithin - mea ia mea. I loko nō o ka mea i kona hoʻohana mea maopopo, e e hoʻomau ana ma ka ai 'ma o ka muli o keia ke keʻena mea i pono. Na olelo i hoakaka ia mau laʻau heluna, akā, i loko o kekahi hihia ka mea, hiki ke hoʻololi. Ano, hele mai i ka pono e, e aʻo pehea e lawe lecithin. Mua o nā mea a pau, koho no lakou iho i ka mea kūpono, ano o ke kalaʻana aku: o na papa io, capsules, he lepo lā, granules. Inā 'oe i kuai i ka mea hōʻikeʻikeʻuʻuku, alaila, lawe ia ma luna o 1 apana 3 manawa i ka lā i loko o ka meaʻai.

Granules a me ka pauka, hoike mai i loko o ke kinowai: wai, kī, ka waiu, wai, a no laila, ma luna o. Ke mau laʻau heluna Ua nānā 'ia e ke kauka, akā, i nā mokuna a pau i loko o ka laulā o ka mai 100 a hiki i 300 ml. Ma ke kumu o ka lepo a me granules hiki e likeʻole wikamina lama hoʻohuihui.

No na keiki ka mea, o ko lakou mau laʻau heluna. No na keiki ma lalo o 5 makahiki o ka lecithin mea hoʻoheheʻe i loko o kekahi ka mea inu, a hāʻawiʻia i loko o ka buke o ka 1 ml. Children mai 5 a hiki i 14 makahiki i 'ae'? Eaia hapalua o ka teaspoon ekolu mau manawa o ka lā.

Kekahi o na ai 'ho'āʻo o doppelgerts'āina lecithin, i mea he biologically kaila mea hoʻonui. Ma kona 'ole,' oe e huli i ka pau huahelu o nā wikamina, me ka i oe ke me ka nui loa ka hoʻoikaika 'ana i ko lākou ola.

Contraindications i ka hoʻohana 'ana o ka biotin

E noʻonoʻo i ka lecithin (i ia mea), e Hiki ke koho 'ia contraindications i kona lawe Aneane, aole. Mākou e i waiho aku e lawe i ka lāʻau wale ina he mea kekahi kanaka io NaI. No hoi, e ole hoʻomāʻewaʻewa mai i kaʻai ana o lecithin poe makuwahine, a hapai wahine. E hoomanao i ka oi ana o nā wikamina Ua nā palapala like me ka nele ana o ia mau mea.