Like uluchshit hihio? kōkua

Ke hiki e ike - he makana kū hoʻokahi i ua hooku iho la ia ia mākou ma ke ano maoli, a e lilo ia mea io no i kupono. Nolaila, kokoke e kela mea keia mea ma neia hope aku manaʻo e pili ana i pehea uluchshit hihio. Kela a me keia lā mākou mau maka i paku ole ia i kekahi, alahula mau hopena, mai ka waho: kīwī, kamepiula 'ē aʻe a me na papa. A pau keia worsens keʻano o ko mākou mau hihio, a hiki a hiki alakai i ka makapo.

Ka mua mea e waiho aku i ka hana a pau opticians - mea, e kali i ko lakou manawa lilo ma ke alo o ka pale, mai i heluhelu i nā puke ma ilihune malamalama, a, o ka papa, eʻai pono. Products e hoʻoikaika hihio, a ma laila nōʻiʻo i loko o kou Pahu Hau, akā, oe e i hāʻupu aʻe e pili ana i kā lākou mau C. Brewer a maikaʻi 'ole ma luna o ka maka.

• Broccoli, spinach a me nā uliuli ka lau i waiwai ma ka lutein a me ka zeaxanthin. Kēia mau waiwai, he antioxidants i mea incredibly pono i ko kakou mau maka. Ka pololei, hokii o kēia mau huahana e kń i ka pilikia o ka ulu cataracts a retinal ka make.
• Mai Mai e palaualelo, e hele aku i ka ulu lāʻau i loko o ke kauwela, me uluchshit hihio kokua a me ka hua e like me blackberries a me blueberries. Anthocyanins, i ka nui na mea iloko o loko o ia mau mea, pale aku i ka ulu ana o ka myopia. Eia hou kekahi, ka mea i pono, hooikaika mai la capillaries a me ka hoʻoikaika 'ana lolo kuleana pili i. Blackberries a me blueberries pono i kaʻai,ʻaʻole wale nō i loko o ke kau, akā, i loko o ka hooilo, akā, no ka mea, ka mea hiki ke pa ahau,ʻolokaʻa mai i na kapa i loko o kā lākou mau wai a kukeʻana i ka Jam. He loa pono ke ai a me ka hou carrots. I kakauiaʻi maloko Hoʻokolohua-carotene ua ālai 'o ka ulu ana o cataracts.

Inā e mālama e pili ana i kou ola, mau ka huli lākou eyesight ma kekahi kauka. A hiki i ka ia akulla 'aʻe' ana ophthalmologist e e hiki, e haawi aku oe i maikai aʻo ma ana i ka hoʻoikaika 'ana i eyesight. Kino i mea manaʻoi papahana no ka maka, ae e höʻike aku hoʻopilikia a emi stress poho, a mākou i mau paku ole ia i.

1. Ho'āli i ka maka mua clockwise, a laila counterclockwise. Ua hiki ke hana me nā hamama, a me ka paʻa 'ilikai ke poʻi.
2. E nānā mai i ka puka makani ma ka mamao wahi, a laila, no kekahi mau kekona, kālele ana i kou noonoo ana ma luna o ka loa pili kumuhana. A hou haka pono i kona nānā aku i loko o ka mamao.
3. Pinepine, pinepine blink, a laila, pani i kou mau maka me kona mau lima no ka manawa.

Hana i kēia mau mea e hoohana i hiki ia ma ka hale, a ma ka oihana. Naʻe, ka mea koi 'ia i kā mākou lehulehu a me ka regularity, me uluchshit hihio hiki wale nō ia i loko o ke kaʻina hana o ka hana i ka hana ma luna iho.

A eia nō he mau maʻamau o kōkua:

• Ma ke kaʻa kuhikuhi aku i ka airflow, mai ka lewa meaʻano kaulaʻi i lalo, akā,ʻaʻole i ka maka.
• E kau i ke kanaka hoʻoponopono ma ka maka pae paha pono ma lalo, a ma ka mamao o ka ole e emi malalo o 50 kenimika.
• Inā 'oe hiki ole lawe i kaʻai a me ka hawaiian hua a me ka lau, multivitamins inu kuai lilo aku la i loko o keʻena kūʻai lāʻau lapaʻau, a me nā pōʻalo o ka blueberry a bilberry.
• Mai hoʻolilo i ka pouli makaaniani, ina ke alanui malamalama mea, ua huali lā.

Ano, e ike kokoke i nā kōkua ma pehea e uluchshit hihio. E hoʻohana i ia - a oe e maopopo leʻa hai i ka laua koena unuhi.