Loa nō hoʻi kekahi i ka mea i ulu i loko o kou māhele 'āina

Ka pololei 'ike E mau no maikaʻi kēiaʻai. Pehea oe i koho ia? E like me ka poe akamai, ka mea, i ia e ka ua kapaia he "wahi lulu" huahana. Nunui ma ka maikai ana, a ua hoʻohana no ka wa pono, e lawe mai ka mea, i ka hapanui pono i kou kino. Inā 'oe hiki ole ulu ia oe iho, e pono ike pehea e koho i ka pono maoli maikaʻi kēiaʻai. Ka mea, pono e juicy a meʻala. Mau kīhāpaiʻai eʻaʻole eʻoi aku ka nui a me ka pono laumania. He pono e koho hou, freshly unuhi huahana.

Pela ka mea i ka loa maikaʻi kēia nō hoʻi, a pehea e hoakaka ia no oe ia oe iho? Poe akamai i aku nei au ia mau mea i ka pono kumu o ka mea pōhaku paʻakai, hao, phosphorus, makanekiuma, kalipuna a me ka potasiuma. No ka manao maikai, ka mea, Paipai 'ai ana carrots. Ua kekahi mau carotene nui aku ma mua o nāʻai. Nā komako ke kōkua hoʻopale i kou kino, mai pilikia maʻi 'aʻai. Eia hou, ka mea, i ka puu o nā wikamina K, C a me A. Aia mea he hailona mākou e like me nā kumumea like me ka hao, folicʻakika, keleawe, a me ka manganese potasiuma pono ai.

He nui nā kanaka, o ka oi aku keiki, mai i makemakeʻai. Eia naʻe, ka mea e he nui maikaʻi ia ma luna o ka biliary excretion a me ka bile ho okumu, hoʻoikaika i ka functioning o na pancreas, salivary a me gastric glands a me ka mea nui pono ia ma luna o mākou digestion. Poe akamai i paipai aku ai i ka lā ma kahi o eono nā huna o kēia mau huahana pono ai ma ke kino. A nui loa nō hoʻi pono keia mau mea, ka mea, manaʻo ka mea, 'o nā mea a pau ano o leafy'ōmaʻomaʻo nō hoʻi,ʻoiai. Mākeke uliuli, fenugreek, lettuce, dandelion, celery, cabbage, spinach a me nā uliuli kumu o nā mea a pau i ka mea e pono ai nā wikamina a me nā minelala hao mākou lawe i ka mua kahi i loko o ke ao nei no kona waiwai. Inā e manaʻo i ka wikamina C i nui na mea hiki ke loaʻa wale citrus, oe e kaumaha kuhihewa. Ke cabbage ua ole emi. No ka laʻana, hoʻokahi haneri nā huna o keia ono nō hoʻi inā loaʻa ma kahi o kanakolu milligrams! Incidentally, ka meaʻawaʻawaʻana palapala, ka mea i hoopaa mai ai i kona pono waiwai. Ua loaʻa i ka pae o ka wikamina B, he hailona o phosphorus, potasiuma, kalipuna a me ka puluniu.

Kaʻuala, Eia naʻe, i ole like mahalo i watermelon a me ka cantaloupe, akā, ka mea, ua iho la ka mea, e like me nutritionists, ka loa pono nō hoʻi no mākou. Ua hiki keʻai i loko o kekahi palapala. Good kaʻuala pulehu me ka meli. Pākuʻi mea i Masa uala, casseroles, Nā Kopa, salads a little man, a i ka pau huahelu o ka maikaʻi kēia waiwai. Kekahi o nāʻano likeʻole o kēia nō mea he pono-ike PUB, i ka mea i emi haʻiʻono, a loaʻa i loko o kona 'ole ma ka liʻiliʻi loa o nā mahi kō. Kēia nō hoʻi ua lawa no kaʻai. Like kaʻukama, i hiki ke olelo mai no hoi ia ia mea i ka loa maikaʻi kēia nō hoʻi. He nui nā kanaka manao ana a pau ia mea waiwai - ka mea, o ka wai. Aole loa mai ia. He nae aneane kanaiwakumamalima elima pakeneka ninoieo o kaʻukama wai. Akā, inā loaʻa nā wikamina B1, B2 a me C. kona alohilohi,, piliʻono hoonui ae i ka functioning o ka digestive glands, iaono? Ienoai digestion a kōkua i pakele o ka constipation. Eia hou, ka mea, i ka io caloric waiwai. Kēia 'o ia hoʻi i ka mea hiki keʻai i loko o kekahi mea, a lilo aku ke kaumaha.

Pehea maikaʻi kēiaʻai? Eia hou, he waiwai lākou o nā wikamina a me nā minelala hao, ka mea, i ka helu o ka nui waiwai. Cabbage a me nā komako - o ka maikai kāohi ana e ku e ia maʻi e like me anaemia a me ka puʻupuʻu. Ka mea, he hoʻonui i hookuu iho naʻokoko pae, a me ka maikaʻi ia ma luna o ka naʻau. Inā mākou e kamailio e pili ana i ka pono keia mau mea ka lau, ka mea, mea pono e hoole i ka antiseptics maoli e like me kālika a me onions. Nunui dala o ka carotene, pulapula o ke, mea pōhaku paʻakai, nā wikamina a me ka waiwai e luku aku nā palapala koʻohune na i loko o kā lākou haku mele 'ana. Ka mea, ua nui loa pono keia mau mea i loko o na mea he nui mai, a me kela ano keia ano o nā mea palahēhē a me ke anu. Inā ma ka liʻiliʻi dala, e hoʻouka hou aku au ia i kou i kela laʻai, i kou'ōnaehana paleʻea'ōnaehana, e mau ia ma luna.